Saturday, Sept. 14th @ 2:30pm. Join Carrie for a discussion and info sessions about skin care and the effects it has on your body. We will discuss the history of the skin care industry and learn how the ingredients affect your body and find safer alternitives for your body and your skin. Samples will be included along with snacks and mimosa. to register/ RSVP to this event, contact:
carrie@matrixtherapyllc.com

This event is FREE

Sunday from 5:00 – 7:00 p.m.
On the fourth Sunday of each month, we offer an introduction to our practice 4:00-4:45(fourth Sunday only) Plum Blossom Sangha is a community that practices mindfulness in the spirit and tradition of Zen Master Thich Nhat Hanh. The focus of the community is to cultivate the energy of mindfulness, understanding and compassion in ourselves and in our community. We come together weekly. All are welcome!
for more information, please visit our website: www.pumblossomsangha.com

Sundays, Oct. 6-Nov 24th 1pm-3pm. Mindful Self- Compassion (MSC) is an empirically supported 8 week program based on the groundbreaking research of Dr. Kristi Neff at UT Austin and the clinical expertise of Dr. Chris Germer at Harvard Medical School. MSC offers skills and practices to help respond to life difficulties with greater kindness, connection and understanding. Led by: Katherine Winge, C-IAYT and Krista Gregory Mdiv, BCC
to register go to: http://AustinAquaYoga.com
*Mindful Self- Compassion

Wed, Sept 18th @ 6:30pm. Join Nicole for a experiential voice, visibility & boundaries workshop for women. You will be guided through simple exercises, grounded in to reveal deeper layers of yourself through increasing your mind- body awareness. No experience with yoga or meditation necessary. Please bring A journal, something to write with, and wear comfortable clothes.
https://www.eventbrite.com/e/reclaim-your-inner-goddess-an-experiential-voice-visibility-boundaries-workshop-for-women-tickets

2nd and 4th Mondays at BeWell from 7-9pm. (On 4th Mondays there's an Introductory event at 6pm.) WomanSpeak circles are an opportunity for women to learn the art and soul of public speaking You will learn techniques to transform fear or self-doubt about public speaking into ease and authentic confidence. This is a great opportunity to build community in a safe, supportive space. Please register here: https://womanspeak.com/vbest/ or Contact Vivian: Vivian@womanspeak.com

Do NOT REGISTER HERE. Please reserve your spot : https://mary-renee.com/yoga/sunday-kula-flow-class/ Sunday at 11:00am, Donation Based class! Kula means "Community." A Kula of yogis is considered sacred because we come together freely, with intention and shared purpose. Each session focuses on intention through storytelling or yoga philosophy, and is woven through every element of the class. The physical practice is an all levels, yet challenging, flow and every class culminates with meditation.

Tuesdays at 12:00pm. Discover and dissolve the joint restrictions that impact your ability to move freely and enjoy life. Alleviate the aches, pains, and chronic discomfort that come from our modern lifestyle. Kaiut Yoga is designed for every body and every body type. Students are guided through a variety of joint-specific, long-held poses designed to find and safely release areas of restriction. Props are provided for leverage and support. To register for this class please contact Renae at : krmolden@gmail

Wednesday, 12pm. Discover and dissolve the joint restrictions that impact your ability to move freely and enjoy life. Alleviate the aches, pains, and chronic discomfort that come from our modern lifestyle. Kaiut Yoga is designed for every body and every body type. Students are guided through a variety of joint-specific, long-held poses designed to find and safely release areas of restriction. Props are provided for leverage and support. To Register please contact Renae at : krmolden@gmail.com

Thursday, 9am. Weekly Welcoming, donation-based Vinyasa flow classes for all levels, with inspirational messages, eclectic playlists, and fun accessible flows!
Inger is a longtime Austin resident, and mother of three, whose goal is to facilitate balance, strength, flexibility and spiritual grounding in a supportive environment.
$10 suggested donation
Bring some water, your yoga mat, and yourself!
option for drop-in, or contact Inger : ingermyhre@gmail.com to sign up

Thursday, 12pm. Discover and dissolve the joint restrictions that impact your ability to move freely and enjoy life. Alleviate the aches, pains, and chronic discomfort that come from our modern lifestyle. Kaiut Yoga is designed for every body and every body type. Students are guided through a variety of joint-specific, long-held poses designed to find and safely release areas of restriction. Props are provided for leverage and support. To Register please contact Renae at : krmolden@gmail.com

Thursday, 645pm. Join Cindy for a gentle, compassionate eclectic practice. This is for those new to yoga or looking to ease into a movement class. Asana, breath work, and mindfulness help students feel empowered and at ease. We will reconnect with poses balancing body, mind, and spirit.
Class Price: $15
To register: cindy@stitchingmovement.com

Friday, 12pm. Discover and dissolve the joint restrictions that impact your ability to move freely and enjoy life. Alleviate the aches, pains, and chronic discomfort that come from our modern lifestyle. Kaiut Yoga is designed for every body and every body type. Students are guided through a variety of joint-specific, long-held poses designed to find and safely release areas of restriction. Props are provided for leverage and support. To Register please contact Renae at : krmolden@gmail.com

Saturday 9:30am. Weekly Welcoming, donation-based Vinyasa flow classes for all levels, with inspirational messages, eclectic playlists, and fun accessible flows!
Inger is a longtime Austin resident, and mother of three, whose goal is to facilitate balance, strength, flexibility and spiritual grounding in a supportive environment.
$10 suggested donation
Bring some water, your yoga mat, and yourself!
option for drop-in, or contact Inger : ingermyhre@gmail.com to sign up

First Wednesday of every month @6:30pm. 90 min class. Yoga Nidra is an ancient technique with proven benefits in reducing stress, anxiety and tension. Please join Nicki for a journey through the mind and body, as she leads you on a guided relaxation while you lay super cozy on a cloud of props. Nicki Simonich is gentle, compassionate and intuitive. She is certified in Trauma Informed Yoga Therapy.
Pre- Registration online is required to save your spot!