Every Sunday a 90 min class starting at 9am. The Bowspring is a powerful full body alignment system that emphasizes the curves of the body. In this class, we will focus on building the strength and the flexibility to support those curves through precise articulation of the head, hands, and feet. Larisa is a Massage Therapist at Rising Spiral Massage and a 200hr RYT graduate from Breath and Body yoga. 1st time students will receive a free class by signing up online. type in : First-Free to retrieve.

Tuesdays 7:00pm- A 6 Class series of authentic movement & contemplative dance practice. Students with work in a safe container at their own pace to find ways of moving that feel nourishing and staffing. All are welcome, no dance or movement training needed. Cost for series: $108, sliding scale provided. Please contact Lauren @ earthskybody@gmail.com to register and discuss a payment plan that works for you.

8 Week Series, Saturday @1pm

To register and sign up for this event go to: https://katherinewingeblog.wordpress.com/mindful-self-compassion-8-week-course/

If you are a human being who has ever experienced stress, pain, loss, or sorrow or who wants to experience more joy, connection, peace, and inspiration, this course is for you. Self-compassion is a profound and life-changing way to respond to hardships that not only reduces discomfort but also enriches life satisfaction and wellbeing.

Tuesdays at 12:00pm. In this 60 minute class you will enjoy gentle, long-held poses that support joint mobility and a calm nervous system. Poses will be held for 2 or more minutes with cues that support mind\body connection. Your work will be in allowing your mind to calm and connect with what you feel. All ages and abilities are welcome. Modifications through the use of props to maximize comfort are always available.
All new students are eligible for a Free Class.
Free class code: FIRST-FREE

2nd Thursday of every month. 6:45-8:00pm. Donation Based! Join us as we read and discuss great books about being well in mind, body, and spirit. Drop ins welcome! Even if you haven't completed the book.
Join the “Be Well Book Club” Facebook group for updates! For questions, contact group facilitator, Aubree Brown, at 512-626-527

Saturdays @ 10: 30 am. In this 6 week series We will discover and revist the fundamental principles of yoga and explore the variation of modifications that will provide you to deepen your our individual yoga practice.
This series is beginner friendly and accessible to everyone.

Join us on Sunday for a 4 week, 90 min. Gentle practice that will include a brief biomechanics discussion followed by a healing yoga/breath practice.
$120 for the entire series
$35 for drop in
Breath work and long- held guided postures will soothe connective tissues and allow the body and mind to support improved freedom of movement. You will leave feeling calm and refreshed.
Please see discounted packages below!

First Wednesday of every month at 7:15pm. Yoga Nidra is an ancient technique with proven benefits in reducing stress, anxiety and tension. Please join Nicki for a journey through the mind and body, as she leads you on a guided relaxation while you lay super cozy on a cloud of props. Nicki Simonich is gentle, compassionate and intuitive. She is certified in Trauma Informed Yoga Therapy, and is passionate about working with clients who experience Anxiety, Chronic Stress, and PTSD.