Sunday, January 5th @ 7:30pm. Embodied Vision Qoya. Often, we set our goals and visions strictly from the mind when we are really hungering for a feeling in the body. Let’s dance to anchor our visions for 2020 down into our bodies before bringing them out into the world. open to all women.

TO REGISTER FOR THIS CLASS: https://singingbirdcoaching.com/shop/products/qoya-class/

Price: $20

Thursday, January 23rd- Saturday, January 25th.
Please Join Lori Zeltwanger, PT and Kristi Vitali, PT, LMT for a weekend retreat utilizing the powerful healing of Myofascial Release. Learn tools and processes to create a new and healthy relationship with your body, accelerate you own personal healing and inner growth, and expand your personal power and presence. For more information and to register for this weekend retreat, please go to: www.MyofascialAcademy.com

Sunday, Jan. 26th @ 12pm. Join Sarah in this Workshop to explore how your body relates to gravity through movement. Learn how partnering with gravity may be the magic ingredient to help you through the most challenging aspects of your movement practice.

Sun. 10:30am-1pm, Feb. 2- April 5, 2020. Mindful Self- Compassion (MSC) is an empirically supported 8 week program based on the groundbreaking research of Dr. Kristi Neff at UT Austin and the clinical expertise of Dr. Chris Germer at Harvard Medical School. MSC offers skills and practices to help respond to life difficulties with greater kindness, connection and understanding. Led by: Katherine Winge, C-IAYT and Krista Gregory Mdiv, BCC
to register: https://www.austinaquayoga.com/SearchResults.asp?Cat=157

Tuesday, Feb 4th-March 10th @7:30pm. This 6 week series is a mind body approach to fertility which acknowledges the importance of working with fertility problems in a holistic way. This program is designed to give you a safe space to share and be surrounded by love and support. We will have an open discussion followed by a deeply nurturing and relaxing mind/body experience.

Please register: www.flutterfertility.com/fertile-body-support-group
contact Emily: emily@flutterfertility.com

2nd and 4th Mondays at BeWell from 7-9pm. (On 4th Mondays there's an Introductory event at 6pm.) WomanSpeak circles are an opportunity for women to learn the art and soul of public speaking You will learn techniques to transform fear or self-doubt about public speaking into ease and authentic confidence. This is a great opportunity to build community in a safe, supportive space. Please register here: https://womanspeak.com/vbest/ or Contact Vivian: Vivian@womanspeak.com

Sunday from 5:00 – 7:00 p.m.
On the fourth Sunday of each month, we offer an introduction to our practice 4:00-4:45(fourth Sunday only) Plum Blossom Sangha is a community that practices mindfulness in the spirit and tradition of Zen Master Thich Nhat Hanh. The focus of the community is to cultivate the energy of mindfulness, understanding and compassion in ourselves and in our community. We come together weekly. All are welcome!
for more information, please visit our website: www.pumblossomsangha.com

Monday, 9:30am. Yoga therapy is a practice that empowers optimal wellness within the body, mind, and spirit. Classes include breathwork, meditation, and functional movement to guide one to a place of ease supported by self-awareness. Trauma-informed and appropriate for all ages, bodies, and gender identities. No yoga or meditation experience needed. Investment: $25
Email to register: laura@likeabirdthatflew.com. If the cost is prohibiting you from signing up, email anyway,

STARTS JAN. 8th. Wed. 9:30am, 75min class. Grief is not our shadow, it is our guide. Grief appears as a teacher throughout our lives via changes associated with death, relationships, life stages, career and more. We will explore the practice of grief by studying Yogic philosophy and psychology, moving with intention and alignment in slow flow and yin style poses, and using guided meditations and pranyama to access healing.
Donation based-$10-20 suggested.
Please register at souldisciple7@gmail.com

Thursday, 9am. Weekly Welcoming, donation-based Vinyasa flow classes for all levels, with inspirational messages, eclectic playlists, and fun accessible flows!
Inger is a longtime Austin resident, and mother of three, whose goal is to facilitate balance, strength, flexibility and spiritual grounding in a supportive environment.
$10 suggested donation
Bring some water, your yoga mat, and yourself!
option for drop-in, or contact Inger : ingermyhre@gmail.com to sign up

Saturday 9:30am. Weekly Welcoming, donation-based Vinyasa flow classes for all levels, with inspirational messages, eclectic playlists, and fun accessible flows!
Inger is a longtime Austin resident, and mother of three, whose goal is to facilitate balance, strength, flexibility and spiritual grounding in a supportive environment.
$10 suggested donation
Bring some water, your yoga mat, and yourself!
option for drop-in, or contact Inger : ingermyhre@gmail.com to sign up

Saturday, 11:30am 75 min. Vinyasa Flow class w/Lara. Described by a long-time student as being "like a full body massage”, this practice is a mindful exploration of body and breath. Join us for an all-levels, non-judgmental (I'm talking to you, Inner Critic!), 75 minute Vinyasa class set to an intentionally curated playlist. Donation-based. Cash and Venmo accepted. Please reserve your spot here: larawrightly@gmail.com.

First Wednesday of every month @6:30pm. 90 min class. Yoga Nidra is an ancient technique with proven benefits in reducing stress, anxiety and tension. Please join Nicki for a journey through the mind and body, as she leads you on a guided relaxation while you lay super cozy on a cloud of props. Nicki Simonich is gentle, compassionate and intuitive. She is certified in Trauma Informed Yoga Therapy.
Pre- Registration online is required to save your spot!

Monday, January 20th at 8:00 pm. During this Monthly 75-minute hatha yoga class, we’ll be exploring the eight limbs of yoga, paying special attention to our “edges,” the points in various poses when we’re most challenged. Through asana, breathwork, and meditation, we’ll become more aware of these edges, noticing how they change while cultivating our self-awareness and acknowledging our limits.
This is an all-levels, donation-based class.
To sign up, please contact: stormsreback@gmail.com.