Sunday, December 8th @ 7:30pm. Come Savor the Season with this Qoya movement class, open to all women. Slow down & savor the magic of winter through movement and community. Take winter as your dance partner, allowing her sacred rhythm to guide you back home to yourself.

TO REGISTER FOR THIS CLASS: https://singingbirdcoaching.com/shop/products/qoya-class/

Price: $20

Wed. December 11th 6:30-8:30pm. Your physical body is a vehicle to experience self-realization. You will be guided through simple exercises, grounded in somatic psychology, to reveal deeper layers of yourself through increasing your mind-body awareness. No experience with yoga or meditation is necessary.
To register and learn more information
please sign up: http://bit.ly/DecemberPlayshop

Sunday, Dec. 15th 10am. Join Katherine Winge and Krista Gregory for a 2 hour workshop. Please come for an all level, yin-inspired yoga class and introduction to Mindful Self- Compassion.
Donations welcome but not required.
Please reach out to Katherine for any questions: katherineheartsyoga@gmail.com

Wed. Jan 1st 12pm, Join James for a New Year reset. Every year the winter solstice brings in an energy of endings and new beginnings. As we move into this first day of the new year, we come together to celebrate renewal and rebirth. Through this group ceremony, using intuitively channeled vocal toning, crystal sound bowls, and drum, you will be eased into a deep meditative state where all healing and inspiration is possible. Come to release, receive, and reconnect to the authentic truth of your being.

Wed. Jan 1st @ 2:30pm. Yoga Nidra is an ancient practice of reducing tension in the body and the mind. Manifesting intentions with a Yoga Nidra practice happens by moving beyond the barriers of your conscious mind in a profoundly rested state. This practice allows your intention to sync in deeply to your core being. Join us for some very gentle movement, breathing and centering, and a long- guided relaxation/meditation. All are welcome, No experience necessary.

2nd and 4th Mondays at BeWell from 7-9pm. (On 4th Mondays there's an Introductory event at 6pm.) WomanSpeak circles are an opportunity for women to learn the art and soul of public speaking You will learn techniques to transform fear or self-doubt about public speaking into ease and authentic confidence. This is a great opportunity to build community in a safe, supportive space. Please register here: https://womanspeak.com/vbest/ or Contact Vivian: Vivian@womanspeak.com

Thursday, January 23rd- Saturday, January 25th.
Please Join Lori Zeltwanger, PT and Kristi Vitali, PT, LMT for a weekend retreat utilizing the powerful healing of Myofascial Release. Learn tools and processes to create a new and healthy relationship with your body, accelerate you own personal healing and inner growth, and expand your personal power and presence. For more information and to register for this weekend retreat, please go to: www.MyofascialAcademy.com

Sun. 10:30am-1pm, Feb. 2- April 5, 2020. Mindful Self- Compassion (MSC) is an empirically supported 8 week program based on the groundbreaking research of Dr. Kristi Neff at UT Austin and the clinical expertise of Dr. Chris Germer at Harvard Medical School. MSC offers skills and practices to help respond to life difficulties with greater kindness, connection and understanding. Led by: Katherine Winge, C-IAYT and Krista Gregory Mdiv, BCC
to register go to: https://www.austinaquayoga.com/category_s/149.htm

Sunday from 5:00 – 7:00 p.m.
On the fourth Sunday of each month, we offer an introduction to our practice 4:00-4:45(fourth Sunday only) Plum Blossom Sangha is a community that practices mindfulness in the spirit and tradition of Zen Master Thich Nhat Hanh. The focus of the community is to cultivate the energy of mindfulness, understanding and compassion in ourselves and in our community. We come together weekly. All are welcome!
for more information, please visit our website: www.pumblossomsangha.com

Monday, 9:30am. Yoga therapy is a practice that empowers optimal wellness within the body, mind, and spirit. Classes include breathwork, meditation, and functional movement to guide one to a place of ease supported by self-awareness. Trauma-informed and appropriate for all ages, bodies, and gender identities. No yoga or meditation experience needed. Investment: $25
Email to register: laura@likeabirdthatflew.com. If the cost is prohibiting you from signing up, email anyway,

Tuesdays, 9am. Hatha Flow classes for all levels with anthropologist, Dr. Jessamine Dana. Journey through story and sensation with thematic classes. Feel the depth of the postures with your imagination as well as your body in discovering their own inspiration, strength, and well-being regardless of body shape or history.
$10 suggested donation to the Woman and the Owl Foundation, 501c(3)

Option for drop-in or contact :jessamine.dana@womanandtheowl.org

Thursday, 9am. Weekly Welcoming, donation-based Vinyasa flow classes for all levels, with inspirational messages, eclectic playlists, and fun accessible flows!
Inger is a longtime Austin resident, and mother of three, whose goal is to facilitate balance, strength, flexibility and spiritual grounding in a supportive environment.
$10 suggested donation
Bring some water, your yoga mat, and yourself!
option for drop-in, or contact Inger : ingermyhre@gmail.com to sign up

Thursday, 645pm. Join Cindy for a gentle, compassionate eclectic practice. This is for those new to yoga or looking to ease into a movement class. Asana, breath work, and mindfulness help students feel empowered and at ease. We will reconnect with poses balancing body, mind, and spirit.
Class Price: $15
To register: cindy@stitchingmovement.com

Saturday 9:30am. Weekly Welcoming, donation-based Vinyasa flow classes for all levels, with inspirational messages, eclectic playlists, and fun accessible flows!
Inger is a longtime Austin resident, and mother of three, whose goal is to facilitate balance, strength, flexibility and spiritual grounding in a supportive environment.
$10 suggested donation
Bring some water, your yoga mat, and yourself!
option for drop-in, or contact Inger : ingermyhre@gmail.com to sign up

Saturday, 11:30am 75 min. Vinyasa Flow class w/Lara. Described by a long-time student as being "like a full body massage”, this practice is a mindful exploration of body and breath. Join us for an all-levels, non-judgmental (I'm talking to you, Inner Critic!), 75 minute Vinyasa class set to an intentionally curated playlist. Donation-based. Cash and Venmo accepted. Please reserve your spot here: larawrightly@gmail.com.

Tuesday, December 17th at 8:30 pm. During this Monthly 75-minute hatha yoga class, we’ll be exploring the eight limbs of yoga, paying special attention to our “edges,” the points in various poses when we’re most challenged. Through asana, breathwork, and meditation, we’ll become more aware of these edges, noticing how they change while cultivating our self-awareness and acknowledging our limits.
This is an all-levels, donation-based class.
To sign up, please contact: stormsreback@gmail.com.