Saturday, Nov. 16th 2pm-5pm. Join John Henry McDonald for an afternoon gathering and presentation on the power of focusing-on-what-you-want. The DreamQuest Journey is a 21-day discipline of affirmation, visualization, and writing he originated and has been following since 1984.
Suggested $20 donations accepted on behalf of North Austin Foundation’s 24 Hour Club, dedicated to helping individuals become and stay sober.
Please click here reserve your seats! To donate go to: www.northaustinfoundation.co

Saturday, November 23rd 3:00pm-5:15pm. Günter invites you to "stay solid, be liquid" with his deep dive vinyasa practice with elements of pranayama and meditation. Holding poses, refining poses, energy based movements, spirals and circles, and prana/chi will flow. Günter is visiting us from Munich, Germany where he teaches daily yoga sessions as well as advanced teacher trainings and retreats across Europe. His classes are accessible to students of all levels.

Wed. December 11th 6:30-8:30pm. Your physical body is a vehicle to experience self-realization. You will be guided through simple exercises, grounded in somatic psychology, to reveal deeper layers of yourself through increasing your mind-body awareness. No experience with yoga or meditation is necessary.
To register and learn more information
please sign up: http://bit.ly/DecemberPlayshop

2nd and 4th Mondays at BeWell from 7-9pm. (On 4th Mondays there's an Introductory event at 6pm.) WomanSpeak circles are an opportunity for women to learn the art and soul of public speaking You will learn techniques to transform fear or self-doubt about public speaking into ease and authentic confidence. This is a great opportunity to build community in a safe, supportive space. Please register here: https://womanspeak.com/vbest/ or Contact Vivian: Vivian@womanspeak.com

Thursday, January 23rd- Saturday, January 25th.
Please Join Lori Zeltwanger, PT and Kristi Vitali, PT, LMT for a weekend retreat utilizing the powerful healing of Myofascial Release. Learn tools and processes to create a new and healthy relationship with your body, accelerate you own personal healing and inner growth, and expand your personal power and presence. For more information and to register for this weekend retreat, please go to: www.MyofascialAcademy.com

Sun. 10:30am-1pm, Feb. 2- April 5, 2020. Mindful Self- Compassion (MSC) is an empirically supported 8 week program based on the groundbreaking research of Dr. Kristi Neff at UT Austin and the clinical expertise of Dr. Chris Germer at Harvard Medical School. MSC offers skills and practices to help respond to life difficulties with greater kindness, connection and understanding. Led by: Katherine Winge, C-IAYT and Krista Gregory Mdiv, BCC
to register go to: https://www.austinaquayoga.com/category_s/149.htm

Sunday from 5:00 – 7:00 p.m.
On the fourth Sunday of each month, we offer an introduction to our practice 4:00-4:45(fourth Sunday only) Plum Blossom Sangha is a community that practices mindfulness in the spirit and tradition of Zen Master Thich Nhat Hanh. The focus of the community is to cultivate the energy of mindfulness, understanding and compassion in ourselves and in our community. We come together weekly. All are welcome!
for more information, please visit our website: www.pumblossomsangha.com

Monday, 9:30am. Yoga therapy is a practice that empowers optimal wellness within the body, mind, and spirit. Classes include breathwork, meditation, and functional movement to guide one to a place of ease supported by self-awareness. Trauma-informed and appropriate for all ages, bodies, and gender identities. No yoga or meditation experience needed. Investment: $25
Email to register: laura@likeabirdthatflew.com. If the cost is prohibiting you from signing up, email anyway,

Tuesdays, 9am. Hatha Flow classes for all levels with anthropologist, Dr. Jessamine Dana. Journey through story and sensation with thematic classes. Feel the depth of the postures with your imagination as well as your body in discovering their own inspiration, strength, and well-being regardless of body shape or history.
$10 suggested donation to the Woman and the Owl Foundation, 501c(3)

Option for drop-in or contact :jessamine.dana@womanandtheowl.org

Thursday, 9am. Weekly Welcoming, donation-based Vinyasa flow classes for all levels, with inspirational messages, eclectic playlists, and fun accessible flows!
Inger is a longtime Austin resident, and mother of three, whose goal is to facilitate balance, strength, flexibility and spiritual grounding in a supportive environment.
$10 suggested donation
Bring some water, your yoga mat, and yourself!
option for drop-in, or contact Inger : ingermyhre@gmail.com to sign up

Thursday, 645pm. Join Cindy for a gentle, compassionate eclectic practice. This is for those new to yoga or looking to ease into a movement class. Asana, breath work, and mindfulness help students feel empowered and at ease. We will reconnect with poses balancing body, mind, and spirit.
Class Price: $15
To register: cindy@stitchingmovement.com

Saturday 9:30am. Weekly Welcoming, donation-based Vinyasa flow classes for all levels, with inspirational messages, eclectic playlists, and fun accessible flows!
Inger is a longtime Austin resident, and mother of three, whose goal is to facilitate balance, strength, flexibility and spiritual grounding in a supportive environment.
$10 suggested donation
Bring some water, your yoga mat, and yourself!
option for drop-in, or contact Inger : ingermyhre@gmail.com to sign up

Saturday, 11:30am 75 min. Vinyasa Flow class w/Lara. Described by a long-time student as being "like a full body massage”, this practice is a mindful exploration of body and breath. Join us for an all-levels, non-judgmental (I'm talking to you, Inner Critic!), 75 minute Vinyasa class set to an intentionally curated playlist. Donation-based. Cash and Venmo accepted. Please reserve your spot here: larawrightly@gmail.com.

Wednesday November 20th at 8 pm. During this Monthly 75-minute hatha yoga class, we’ll be exploring the eight limbs of yoga, paying special attention to our “edges,” the points in various poses when we’re most challenged. Through asana, breathwork, and meditation, we’ll become more aware of these edges, noticing how they change while cultivating our self-awareness and acknowledging our limits.
This is an all-levels, donation-based class.
To sign up, please contact: stormsreback@gmail.com.

First Wednesday of every month @6:30pm. 90 min class. Yoga Nidra is an ancient technique with proven benefits in reducing stress, anxiety and tension. Please join Nicki for a journey through the mind and body, as she leads you on a guided relaxation while you lay super cozy on a cloud of props. Nicki Simonich is gentle, compassionate and intuitive. She is certified in Trauma Informed Yoga Therapy.
Pre- Registration online is required to save your spot!

Saturday, Dec. 7th- Jan 11th, 2020 @ 1:30pm. Join Laura Edoff, MS, C-IAYT, RYT 500 for a Yoga Therapy Series for Infertility. This five- Week series utilizes the tools to yoga: breath work, meditation, postures and philosophy to assist you in finding ways to rest, process emotions and cultivate resilience in a safe, supportive environment. Current studies show yoga therapy may reduce the impacts of infertility by lowering the stress response and increasing feelings of wellbeing.
Register here.