Every Sunday a 90 min class starting at 9am. The Bowspring is a powerful full body alignment system that emphasizes the curves of the body. In this class, we will focus on building the strength and the flexibility to support those curves through precise articulation of the head, hands, and feet. Larisa is a Massage Therapist at Rising Spiral Massage and a 200hr RYT graduate from Breath and Body yoga. 1st time students will receive a free class by signing up online. type in : First-Free to retrieve.

Friday mornings 9am-10:30am. The Bodhisattva’s Way of Life, written by eighth-century Indian master Shantideva is one of the great works of Buddhist literature and illuminates the path to realizing our boundless compassion and wisdom. This Buddhist Studies class is open to new and continuing students. Each class will explore Mahayana Buddhist philosophy and will include guided meditation and discussion.
$20/class
To sign up for class, please contact: kelly@dakinimeditative.com

September 2018- June 2019. The Dakini Meditative Meditation Teacher Training is a 300-hour program that offers a comprehensive training in the practice of meditation, drawing from Tibetan Buddhist teachings as well as modern evidence-based research on meditation. Students will learn to deepen their own understanding and practice and learn to teach the practice of meditation to others in both one on one and group settings.
for more information email kelly@dakinimeditative.com.
www.dakinimeditative.com

If you are a human being who has ever experienced stress, pain, loss, or sorrow or who wants to experience more joy, connection, peace, and inspiration, this course is for you. Self-compassion is a profound and life-changing way to respond to hardships that not only reduces discomfort but also enriches life satisfaction and wellbeing. To register and sign up for this life transformative series go to:
https://marissa-knox.com/mindful-self-compassion/

2nd Thursday of every month. 6:45-8:00pm. Donation Based! Join us as we read and discuss great books about being well in mind, body, and spirit. Drop ins welcome! Even if you haven't completed the book.
Join the “Be Well Book Club” Facebook group for updates! For questions, contact group facilitator, Aubree Brown, at 512-626-5272

Tuesdays at 12:00pm- 1:00pm. This 60-minute class supports gentle, long-held poses. Your work will be to feel your body, release restrictions, and explore mobility all within a calm nervous system. All ages and abilities are welcome. Props will be used in connection with the work. For more information about Kaiut Yoga visit www.kaiutyogainternational.com.

5:30pm, Wednesday 60 min. Join Julia Veronesi for 7 weeks of Interactive Constructive Vinyasa Yoga starting June 1st. Together we will unite the body and mind to establish new patterns of behavior and thinking. We will use writing exercises, meditation techniques, and a unique asana practice every Friday! Classes are suitable for both beginners and experienced yogis.

First Wednesday of every month @7:15pm. 90 min class. Yoga Nidra is an ancient technique with proven benefits in reducing stress, anxiety and tension. Please join Nicki for a journey through the mind and body, as she leads you on a guided relaxation while you lay super cozy on a cloud of props. Nicki Simonich is gentle, compassionate and intuitive. She is certified in Trauma Informed Yoga Therapy, and is passionate about working with clients who experience Anxiety, Chronic Stress, and PTSD.