Friday mornings 9am-10:30am. The Bodhisattva’s Way of Life, written by eighth-century Indian master Shantideva is one of the great works of Buddhist literature and illuminates the path to realizing our boundless compassion and wisdom. This Buddhist Studies class is open to new and continuing students. Each class will explore Mahayana Buddhist philosophy and will include guided meditation and discussion.
$20/class
To sign up for class, please contact: kelly@dakinimeditative.com

September 2018- June 2019. The Dakini Meditative Meditation Teacher Training is a 300-hour program that offers a comprehensive training in the practice of meditation, drawing from Tibetan Buddhist teachings as well as modern evidence-based research on meditation. Students will learn to deepen their own understanding and practice and learn to teach the practice of meditation to others in both one on one and group settings.
for more information email kelly@dakinimeditative.com.
www.dakinimeditative.com

Tuesdays at 12:00pm. Discover and dissolve the joint restrictions that impact your ability to move freely and enjoy life. Alleviate the aches, pains, and chronic discomfort that come from our modern lifestyle. Kaiut Yoga is designed for every body and every body type. Students are guided through a variety of joint-specific, long-held poses designed to find and safely release areas of restriction. Props are provided for leverage and support. To register for this class please contact Renae at : krmolden@gmail

Do NOT REGISTER HERE. Please reserve your spot : https://mary-renee.com/yoga/sunday-kula-flow-class/ Sunday at 11:00am, Donation Based class! Kula means "Community." A Kula of yogis is considered sacred because we come together freely, with intention and shared purpose. Each session focuses on intention through storytelling or yoga philosophy, and is woven through every element of the class. The physical practice is an all levels, yet challenging, flow and every class culminates with meditation.

Friday, 6:30pm. Discover and dissolve the joint restrictions that impact your ability to move freely and enjoy life. Alleviate the aches, pains, and chronic discomfort that come from our modern lifestyle. Kaiut Yoga is designed for every body and every body type. Students are guided through a variety of joint-specific, long-held poses designed to find and safely release areas of restriction. Props are provided for leverage and support. To Register please contact Renae at : krmolden@gmail.com

Thursday, 12pm. Discover and dissolve the joint restrictions that impact your ability to move freely and enjoy life. Alleviate the aches, pains, and chronic discomfort that come from our modern lifestyle. Kaiut Yoga is designed for every body and every body type. Students are guided through a variety of joint-specific, long-held poses designed to find and safely release areas of restriction. Props are provided for leverage and support. To Register please contact Renae at : krmolden@gmail.com

Wednesday, 5:45pm. Discover and dissolve the joint restrictions that impact your ability to move freely and enjoy life. Alleviate the aches, pains, and chronic discomfort that come from our modern lifestyle. Kaiut Yoga is designed for every body and every body type. Students are guided through a variety of joint-specific, long-held poses designed to find and safely release areas of restriction. Props are provided for leverage and support. To Register please contact Renae at : krmolden@gmail.com

First Wednesday of every month @7:15pm. 90 min class. Yoga Nidra is an ancient technique with proven benefits in reducing stress, anxiety and tension. Please join Nicki for a journey through the mind and body, as she leads you on a guided relaxation while you lay super cozy on a cloud of props. Nicki Simonich is gentle, compassionate and intuitive. She is certified in Trauma Informed Yoga Therapy, and is passionate about working with clients who experience Anxiety, Chronic Stress, and PTSD.