Friday mornings 9am-10:30am. The Bodhisattva’s Way of Life, written by eighth-century Indian master Shantideva is one of the great works of Buddhist literature and illuminates the path to realizing our boundless compassion and wisdom. This Buddhist Studies class is open to new and continuing students. Each class will explore Mahayana Buddhist philosophy and will include guided meditation and discussion.
$20/class
To sign up for class, please contact: kelly@dakinimeditative.com

Thursday mornings 9am. Join Kelly for a spacious and nurturing morning meditation practice session. Open to new and continuing students. No need to pre- register. Pay by cash, check or credit card at the time of class.

Sunday from 5:00 – 7:00 p.m.
On the fourth Sunday of each month, we offer an introduction to our practice 4:00-4:45(fourth Sunday only) Plum Blossom Sangha is a community that practices mindfulness in the spirit and tradition of Zen Master Thich Nhat Hanh. The focus of the community is to cultivate the energy of mindfulness, understanding and compassion in ourselves and in our community. We come together weekly. All are welcome!
for more information, please visit our website: www.pumblossomsangha.com

1st and 3rd Tuesday @6:30pm.
please sign up for meet-up dates:
https://www.eventbrite.com/e/reclaim-your-inner-goddess-meetup-for-women-tickets-55676245148

or contact Nicole: hello@universallyseeking.com

Join Nicole, in an experiential conversation and Meet-up for women. Experience mind-body exercises that will help you uncover the unconscious dynamics that block your capacity for full self-expression. Learn experiential tools to shift your sense of Self and turn your discomfort to growth.

Thursday, April 18th @7pm. Join in a lively and thoughtful conversation with WomanSpeak circle leader, Vivian Best! We will be playing Sparked, a game created to bring women together to connect, celebrate and uplift each other. No matter how many times you play or who you play with, it’s always memorable. Come join us and connect and bring a pot luck to share! To sign up for this event please go to: https://www.eventbrite.com/e/sparked-soul-sister-game-night-and-potluck-at-bewell-tickets-59896548188

Tuesdays at 12:00pm. Discover and dissolve the joint restrictions that impact your ability to move freely and enjoy life. Alleviate the aches, pains, and chronic discomfort that come from our modern lifestyle. Kaiut Yoga is designed for every body and every body type. Students are guided through a variety of joint-specific, long-held poses designed to find and safely release areas of restriction. Props are provided for leverage and support. To register for this class please contact Renae at : krmolden@gmail

Do NOT REGISTER HERE. Please reserve your spot : https://mary-renee.com/yoga/sunday-kula-flow-class/ Sunday at 11:00am, Donation Based class! Kula means "Community." A Kula of yogis is considered sacred because we come together freely, with intention and shared purpose. Each session focuses on intention through storytelling or yoga philosophy, and is woven through every element of the class. The physical practice is an all levels, yet challenging, flow and every class culminates with meditation.

Friday, 6:30pm. Discover and dissolve the joint restrictions that impact your ability to move freely and enjoy life. Alleviate the aches, pains, and chronic discomfort that come from our modern lifestyle. Kaiut Yoga is designed for every body and every body type. Students are guided through a variety of joint-specific, long-held poses designed to find and safely release areas of restriction. Props are provided for leverage and support. To Register please contact Renae at : krmolden@gmail.com

Thursday, 12pm. Discover and dissolve the joint restrictions that impact your ability to move freely and enjoy life. Alleviate the aches, pains, and chronic discomfort that come from our modern lifestyle. Kaiut Yoga is designed for every body and every body type. Students are guided through a variety of joint-specific, long-held poses designed to find and safely release areas of restriction. Props are provided for leverage and support. To Register please contact Renae at : krmolden@gmail.com

Wednesday, 5:45pm. Discover and dissolve the joint restrictions that impact your ability to move freely and enjoy life. Alleviate the aches, pains, and chronic discomfort that come from our modern lifestyle. Kaiut Yoga is designed for every body and every body type. Students are guided through a variety of joint-specific, long-held poses designed to find and safely release areas of restriction. Props are provided for leverage and support. To Register please contact Renae at : krmolden@gmail.com

First Wednesday of every month @7:15pm. 90 min class. Yoga Nidra is an ancient technique with proven benefits in reducing stress, anxiety and tension. Please join Nicki for a journey through the mind and body, as she leads you on a guided relaxation while you lay super cozy on a cloud of props. Nicki Simonich is gentle, compassionate and intuitive. She is certified in Trauma Informed Yoga Therapy.
Pre- Registration online is required to save your spot!