Every Sunday a 90 min class starting at 9am. The Bowspring is a powerful full body alignment system that emphasizes the curves of the body. In this class, we will focus on building the strength and the flexibility to support those curves through precise articulation of the head, hands, and feet. Larisa is a Massage Therapist at Rising Spiral Massage and a 200hr RYT graduate from Breath and Body yoga. 1st time students will receive a free class by signing up online. type in : First-Free to retrieve.

7pm, Every Tuesday. Bowspring takes inspiration from classical yoga postures and spices them up with a radical alignment system that strengthens the glutes, opens the pelvic floor, and expands the ribcage. Learn to move your body in a new way, a way that is dynamic, animalistic, and puts you in a really good mood, and assists in cronic pain. This class is appropriate for all levels, especially beginners.

Friday mornings 9am-10:30am. The Bodhisattva’s Way of Life, written by eighth-century Indian master Shantideva is one of the great works of Buddhist literature and illuminates the path to realizing our boundless compassion and wisdom. This Buddhist Studies class is open to new and continuing students. Each class will explore Mahayana Buddhist philosophy and will include guided meditation and discussion.
$20/class
To sign up for class, please contact: kelly@dakinimeditative.com

September 2018- June 2019. The Dakini Meditative Meditation Teacher Training is a 300-hour program that offers a comprehensive training in the practice of meditation, drawing from Tibetan Buddhist teachings as well as modern evidence-based research on meditation. Students will learn to deepen their own understanding and practice and learn to teach the practice of meditation to others in both one on one and group settings.
for more information email kelly@dakinimeditative.com.
www.dakinimeditative.com

If you are a human being who has ever experienced stress, pain, loss, or sorrow or who wants to experience more joy, connection, peace, and inspiration, this course is for you. Self-compassion is a profound and life-changing way to respond to hardships that not only reduces discomfort but also enriches life satisfaction and wellbeing. To register and sign up for this life transformative series go to:
https://marissa-knox.com/mindful-self-compassion/

6:45-8:00pm. Join us for conversation and community as we discuss books about being well in mind, body, and spirit. Drop ins welcome! Even if you haven't completed the book. Join the “Be Well Book Club” Facebook group or meetup group for updates about monthly selections!

Monday, 7:15pm. In this therapeutic Yin Yoga practice we use slow long-held postures to release fascial restrictions throughout the entire body. This quiet Yin Yoga practice invites us to pause and turn within to hear the messages from our bodies, so that we can respond in healthy and life- giving ways. It is an opportunity to release what does not serve us and re-fill with what nourishes us. The practice brings both ease and vitality to our entire Being.

Saturday, 10am. In this 3-hour workshop we will utilize the Five Elements theory to explore our psychological make up, personality types and body constitution. There are five distinct elements according to Chinese Medicine, these are: Water, Wood, Fire, Earth, and Metal. The Five Elements theory describes the cycles of life, the flow of nature, the energy of the seasons. It explains the human body, emotions and mental states.

Tuesdays at 12:00pm- 1:00pm. This 60-minute class supports gentle, long-held poses. Your work will be to feel your body, release restrictions, and explore mobility all within a calm nervous system. All ages and abilities are welcome. Props will be used in connection with the work. For price information and to reserve your spot for this class please contact Renae Molden at: krmolden@gmail.com

Do NOT REGISTER HERE. Please reserve your spot : https://mary-renee.com/yoga/sunday-kula-flow-class/ Sunday at 11:00am, Donation Based class! Kula means "Community." A Kula of yogis is considered sacred because we come together freely, with intention and shared purpose. Each session focuses on intention through storytelling or yoga philosophy, and is woven through every element of the class. The physical practice is an all levels, yet challenging, flow and every class culminates with meditation.

First Wednesday of every month @7:15pm. 90 min class. Yoga Nidra is an ancient technique with proven benefits in reducing stress, anxiety and tension. Please join Nicki for a journey through the mind and body, as she leads you on a guided relaxation while you lay super cozy on a cloud of props. Nicki Simonich is gentle, compassionate and intuitive. She is certified in Trauma Informed Yoga Therapy, and is passionate about working with clients who experience Anxiety, Chronic Stress, and PTSD.