The Long Run includes:
• A 5 to 15 minute pre-session consultation and assessment
• 120 minute customized therapeutic massage session individualized to your goals (may include heat therapy, aromatherapy and assisted stretching based on your preferences)
• A 5 to 15 minute post-session reassessment and recap
• Access to your personalized client evaluation form

The Pacer includes:
• A 5 to 15 minute pre-session consultation and assessment
• 90 minute customized therapeutic massage session individualized to your goals (may include heat therapy, aromatherapy and assisted stretching based on your preferences)
• A 5 to 15 minute post-session reassessment and recap
• Access to your personalized client evaluation form

The Out and Back includes:
• A 5 to 15 minute pre-session consultation and assessment
• 60 minute customized therapeutic massage session individualized to your goals (may include heat therapy, aromatherapy and assisted stretching based on your preferences)
• A 5 to 15 minute post-session reassessment and recap
• Access to your personalized client evaluation form

Moving Conversation, provides a consultation/assessment eVisit by video conferencing. Your eVisit includes a Moving Freely session, focused on myofascial self stretch and movement techniques. These sessions are focused to support relief from everyday aches and pains, enhance range of motion for increased performance, destress and reduce anxiety. Each Moving Freely session is provided by your Mobility Coach, Meg Donnelly, with NoVA Weekend Warriors.