Schedule Appointment with Starke Strength & Conditioning / Starke CrossFit

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Thank you for your interest in training with Starke.

Booking a consult is your first step in becoming better than yesterday. This gives us a chance to learn about you, who you are, what you've done, what worked and what didn't.

The more we learn about you the more customized we can tailor our approach to help you reach your goals.

Starke provides the following services...

Personal Training
Group Strength & Conditioning
Semi Private Training (small groups)
Personalized programming
Nutrition Counselling
Group & Team Training

1 Choose Appointment

New To Starke!

Starke No Sweat Intro / Consult

30 minutes

You're interested in Starke and we're interested in you!
We want to take some time to learn about you and your interest in training at Starke. We want to know what you're passionate about, what makes you tick, what gets you fired up, and what your goals are.
We want to answer any questions you might have and set you on the right path for you to succeed in health, fitness, and performance.
Let's see how Starke can make you Better Than Yesterday...

Starke Members

Starke Members Goal Setting Session

30 minutes

You've got goals and we're here to help you get there.

Having a plan and process to get you to your goals is an important aspect when it comes to goal setting and execution.

We'll help you determine if the goal is

1. A short term or long term goal
2. What you'll need to do to get there
3. How much extra work you'll need to put in to achieve your goal

Goals take time and work. If you've got the drive and determination, we're here to help.

Starke Nutrition

Starke Nutrition Consult

20 minutes

Book a free 20 - minute appointment to see if the coaches at Starke are the ones to help you reach your health and nutrition goals. We take a habit based approach to educate and provide accountability for all of our clients with sustainable planning in mind.

Book your appointment today and you'll be on your way to becoming better than yesterday...

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1 Choose Appointment

2 Your Information

3 Confirmation