Please choose a day and time that you would like to come in and talk with us. Having a conversation about YOU is the only way we can truly get a sense of who you are and what you are looking for. If you need to cancel, reschedule, get stuck at work, car breaks down, have to pick up your kids, etc, PLEASE click the cancel or reschedule button or call us (845-670-7084) and let us know. Our trainers sometimes come in on their off time or decline sessions with other clients just to meet with you. Thanks!

Please choose the class time that you want to attend.

We want to invite you to try a free class! Choose from our Bootcamp or BURN cardio/core class. Bootcamp is a beginner friendly class involving light dumbells, kettlebells, medicine balls, cardio and core. BURN is also a beginner friendly class involving several cardio circuits. If you have any questions you can call us at 845-762-1651 or email crossfitnewwindsor@gmail.com
Bootcamp meets on Tuesdays 7pm, Thursdays, 7pm, Saturdays 10:30am.
BURN meets on Mondays 8:30am, Wednesdays 8:30am, Fridays 8:30am.

Bootcamp is a full body workout. It involves circuits of Dumbells, Kettlebells, Medicine Balls, Push Ups, Sit Ups, Squats, running, rowing, biking, and more. The workout changes each day to keep it fun and to make sure that your body gets introduced to various efforts. The MOST IMPORTANT thing to know is that this class is for ALL levels.

STEP 1: CHOOSE A DAY AND TIME TO TRY A FREE CLASS.
STEP 2: COMPLETE WAIVER https://waiver.smartwaiver.com/w/57471abc4bc92/web/
STEP 3: DRIVE TO GYM AND GET FIT.

BURN is a cardio and core class. It involves circuits of running, rowing, biking, skiing, and various core exercises. The workout changes each day to keep it fun and to make sure that your body gets introduced to various distances, times, and efforts. The MOST IMPORTANT thing to know is that this class is for ALL levels.

STEP 1: CHOOSE A DAY AND TIME TO TRY A FREE CLASS.
STEP 2: COMPLETE WAIVER https://waiver.smartwaiver.com/w/57471abc4bc92/web/
STEP 3: DRIVE TO GYM AND GET FIT.

STEP 1: CHOOSE A DAY AND TIME TO HAVE YOUR CHILD TRY A FREE CLASS.
Ages 7-10 classes are Sunday 10:00 AM, Tuesday 6:00 PM, and Thursday 6:00 PM
Ages 11-16 classes are Sunday 11:00 AM, Tuesday 4:30 PM, and Thursday 4:30 PM

STEP 2: COMPLETE WAIVER https://waiver.smartwaiver.com/w/57471abc4bc92/web/

Rates:
1x Per Week (4 classes per month) $90/month
2x Per Week (8 classes per month) $115/month
3x Per Week (12 classes per month) $150/month

Aerial silks is a full body workout. It involves active and passive stretches, controlled gymnastics and Pilates based movements. The MOST IMPORTANT thing to know is that this class is for ALL levels.

CHOOSE A DAY AND TIME TO TRY A FREE CLASS.