How it works.

After scheduling this appointment you will receive an email with location, what to expect, and intake questionnaire.

A single 120 min session includes:

Intake consultation- Review of previous exercise experience, goals, and medical history including injuries, relationship to body and exercise, and lifestyle habits.
Functional Movement Assessment
Physical fitness assessment where appropriate
Initial exercise prescription with support materials.

This appointment is for clients who have completed a 'Discovery Session' and want to book a regular training appointment.