1 hour 15 minutes
@
$20.00
Every 2nd Sunday | 5:00 - 6:15 pm | All Levels
1/14, 2/11, 3/10, 4/14, 5/12
This class will guide you through a series of somatic movement experiences with a focus on our capacity for connection. The intent of the class is two-fold. One, to invite you into a present-moment experience that can enhance how you experience your body and the world around you. Two, to give you an introduction to some things that you could incorporate into your personal self-care practice.