1 hour
@
$125.00
4-Week Course Topics:
Module 1: Anatomy & Function of the Pelvic Floor and Core
Module 2: Alignment Adjustments
Module 3: Syncing Breathing with Movement
Module 4: Basic Lifting
Module 5: Progressing Exercises
Module 6: Modifying Exercises
Module 7: Structuring a Workout that Works
Module 8: Owning your Movement