A gift of calm keeps giving all year long. The recipient will have the opportunity to explore any aspect of yoga that interests them - deep relaxation techniques, yoga movement practice, breathing, concentration practices, or meditation.

This Gift Certificate will offer the recipient the opportunity to jump start or begin a home based yoga practice that meets their unique needs. Three sessions give an opportunity for the recipient to identify goals, learn yoga practices, and work with the instructor to develop regular home practice plan that meets their needs.

“Mindfulness” “meditation” and “conscious breathing” are buzz words these days. The research is clear that these practices bring greater clarity, energy and balance into da to day life, but how do you actually make them part of your day? Prana Vidya, translated as knowledge of life energy, includes a systematic series of practices that help us generate, manage and exchange life energy. Learn how to, to bring greater clarity, ease and joy. These practices are an important aspect of TriYoga, an ancient yoga adapted for our modern times. Three sessions will give you the tools you need to get started on building your own practice. Includes introductory session ( 1 hour 45 min.) and two follow up sessions (90 minutes each).

A deeper journey into yourself. This path is for those who are committed to becoming daily practitioners, if you are looking to transform - to deepen your knowledge of how yoga practices can bring more energy and clarity into all aspects of your life - explore the flow of your own yoga journey, this path is for you.