- In studio individual instruction & coaching session
1 hour @ $100.00
Individual coaching and instruction session. Mindfulness, yoga, meditation training & wellness support. Location: Path to Calm Studio at Sig Wellness 320 Rolling Ridge Dr. State College, PA 16801 (by appointment only).
- ZOOM individual instruction session
1 hour @ $100.00
Individual online coaching and instruction session. Explore mindfulness, meditation, conscious breathing, deep relaxation, and yoga movement techniques and receive coaching for creating a practice that works in your day to day life.
Gift Certificates
- The Gift of Calm - 1 Session
$100.00
This one session gift certificate is a great way to say you care. This 1 hr online session will include simple breathing techniques and guided meditation. The recipient will get the break they need and some great techniques and tips for finding balance in their day to day lives. (May be redeemed in person or via Zoom).