Schedule Appointment with Path to Calm

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Select your appointment from the options below. Don't see a time that works for you? Email justine@pathtocalm.com and we will try to find a time that works.

Out of the area and want to schedule by Skype? Email Justine@pathtocalm.com to schedule.

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Initial Appointment

1 hour 45 minutes @ $90.00

Individual instruction in yoga & mindfulness including movement, conscious breathing, deep relaxation & meditation techniques.

Appointment

1 hour 30 minutes @ $80.00

Individual instruction: yoga, conscious breathing, deep relaxation, meditation. Mindfulness training & wellness support.

Mid-Day Mindfulness - Intro to Meditation Mini-series

5 hours @ $200.00

5 Wednesdays 12:15 to 1:15 pm.
Wed: March 6, 13, 20, 27 and April 3.

Feeling stressed, overwhelmed or looking for more spaciousness?
Spring into Mindfulness with this small group 5 session series focused on relaxation, concentration and meditation techniques.

Quiet the mind, relax the body, and bring more focus to each moment.

Appropriate for beginners or those looking to enhance an existing practice.

Instruction builds weekly. Pre-registeration required. Limit 5 students.

Gift Certificates & Packages

Gift Certificate: Gift that Keeps on Giving

$80.00

A gift of calm keeps giving all year long. The recipient will have the opportunity to explore any aspect of yoga that interests them - deep relaxation techniques, yoga movement practice, breathing, concentration practices, or meditation.

Gift Certificate: Dive into the Flow

$240.00

This Gift Certificate will offer the recipient the opportunity to jump start or begin a home based yoga practice that meets their unique needs. Three sessions give an opportunity for the recipient to identify goals, learn yoga practices, and work with the instructor to develop regular home practice plan that meets their needs.

Breathe In

$240.00

“Mindfulness” “meditation” and “conscious breathing” are buzz words these days. The research is clear that these practices bring greater clarity, energy and balance into da to day life, but how do you actually make them part of your day? Prana Vidya, translated as knowledge of life energy, includes a systematic series of practices that help us generate, manage and exchange life energy. Learn how to, to bring greater clarity, ease and joy. These practices are an important aspect of TriYoga, an ancient yoga adapted for our modern times. Three sessions will give you the tools you need to get started on building your own practice. Includes introductory session ( 1 hour 45 min.) and two follow up sessions (90 minutes each).

Rejuvenate and Redirect

$800.00