A gift of calm keeps giving all year long. The recipient will have the opportunity to explore any aspect of yoga that interests them - deep relaxation techniques, yoga movement practice, breathing, concentration practices, or meditation.

This Gift Certificate will offer the recipient the opportunity to jump start or begin a home based yoga practice that meets their unique needs. Three sessions give an opportunity for the recipient to identify goals, learn yoga practices, and work with the instructor to develop regular home practice plan that meets their needs.

Always wondered if a combination of yoga movement, conscious breathing and meditation could help you navigate life and feel better?  Three customized sessions designed specifically to meet your goals and needs, helping you develop knowledge and tools to bring yoga practice into your daily life. 

“Mindfulness” “meditation” and “conscious breathing” are buzz words these days - but how do you actually make them part of your daily life? Prana Vidya, knowledge of life energy, includes a systematic series of breathing, concentration and meditation practices that help us generate, manage and exchange life energy, bringing greater clarity, ease and joy.

Ready to make a deeper commitment to yourself and your path to strength and calm? This series of 7 sessions is designed to help support you as you make a commitment to yourself and deepen your practice.

A deeper journey into Triyoga - into yourself. This path is for those who are committed to becoming daily practitioners, if you are looking to deepen your knowledge of how yoga practices can bring more energy and clarity into all aspects of your life, and you want to continue to explore the flow of your own yoga journey, this path may be for you.