A gift of calm keeps giving all year long. The recipient will have the opportunity to explore any aspect of yoga that interests them - deep relaxation techniques, yoga movement practice, breathing, concentration practices, or meditation.

This Gift Certificate will offer the recipient the opportunity to jump start or begin a home based yoga practice that meets their unique needs. Three sessions give an opportunity for the recipient to identify goals, learn yoga practices, and work with the instructor to develop a customized personal practice plan.

“Mindfulness” “meditation” and “conscious breathing” and even “yoga” are buzz words these days - but how do you actually make these practices part of your daily life on and off the mat or cushion?

Schedule 3 sessions (1 initial and 2 regular) to give yourself a foundation to start a regular yoga, breathing and meditation practice. Working with your instructor, you will develop a practice plan, and learn the skills you need to start to incorporate conscious movement, breathing, concentration and meditation techniques and practices at home.

A deeper journey into yourself. This path is for those who are daily practitioners and are committed deepening their knowledge and bringing yoga philosophy and practices into their lives.

If you are looking to transform - to deepen your knowledge of how yoga practices can bring more calm, energy and clarity into all aspects of your life - this path is for you.