Transformation Yoga

Soul Asana (Gentle Yoga)

1 hour

Soul Asana is our gentle yoga class and our way of pausing to be present in the moment. This class incorporates the use of full-body asanas as well as chair, wall, and floor asanas. The practitioner can expect to engage their mind, body and soul in this class to gain introspection of themselves and the world around them. All levels are welcomed.

Suggested pricing:

Supporter: $30
Sustainer: $15
Community: $10

Traffic Jam

1 hour

It has been a long day and the last thing you are interested in doing is the traffic during your after work commute. Jump on your mat long enough to let traffic pass as you recharge and release the work day stress in this invigorating yoga practice. You can expect this class to energize the mind, body and soul so you are ready to return home with compassion. All levels are welcomed.

R3 (Relax, Release, Restore)

1 hour

R3 is our restorative yoga class that may include, muscle fascia release. Fascia is the tissue that connects, stabilizes and attaches the muscles under the skin. Releasing it can increase the range of motion and ability to stretch the muscles. This class may not only release the fascia tissue throughout the body but also restore the nervous system with restorative yoga asanas. All levels are welcomed.

Suggested Price:
Supporter: $30
Sustainer: $15
Community: $10

Yoga Nidra

1 hour

Rest, the complete cessation of movement allows our bodies to reset and rejuvenate. Our Yoga Nidra class is a deep relaxing yoga experience as an invitation to return to oneself. In this practice, enjoy the benefits of resting while connecting to the subconscious mind. All levels are welcomed.

Omie Homies: Rest and Destress for Tweens & Teens

1 hour @ $10.00

Suggested ages: 11-14
Students will practice yoga sequences designed to ease and find comfort in their own bodies. This class is infused with gentle and restorative yoga postures and will conclude with a brief guided relaxation, giving tweens/teens techniques and tools to use in daily life. All levels are welcomed.

Community on King

1 hour @ $10.00

Community on King is our monthly donation based yoga class for the community to gather on their mats in common-unity. This class is sure to engage your muscles and reconnect you with your truth and is designed for all levels and welcoming for all. Please bring your yoga mat and water with you, this class is held outdoors.

Donate A Class

1 hour @ $30.00

We pride ourselves in ensuring our community is able to access the benefits of a yoga practice. With this option you can purchase a class or class package to donate, just a simple way to engage in collective care.

Soul-Care Sunday

2 hours @ $10.00

Soul-care Sunday is a donation-based opportunity for people of color to come together in community. Soul-care Sunday is your sanctuary to dive deep into your personal healing and liberation(self-care) practice. We suggest bringing a yoga mat, pen and journal and a drink of your choice (preferably non-alcoholic).

R3- International Men's Day

1 hour @ $11.00

Thank you for being YOU! Enjoy this restorative yoga class that may include, muscle fascia release. Fascia is the tissue that connects, stabilizes and attaches the muscles under the skin. Many times if it is tight it reduces the range of motion and ability to stretch muscles. This class may not only release the fascia tissue in various parts of the body but also restore your parasympathetic nervous system with restorative yoga asanas. This class is idea for beginners, runners, and chronic athletes.

OMie Homie: Children's Yoga (30 mins)

30 minutes @ $10.00

Suggested ages: 5-12
Children will be introduced to yoga tools to bolster resilience and mindfulness both on and off the mat. Children will have space for self-expression during class as they strengthen their bodies and practice self-soothing techniques to use in stressful moments. This class will invite the child to practice listening, explore partner postures, non competitive and mindful games. Each class will end with a chance to meditate and rest. Caregivers are encouraged to enjoy 30 mins on King St.

Omie Homies: All in the Family

45 minutes @ $25.00

Recommended for children 3+ and their caregiver
Max Capacity: 8 Families
This family style yoga class is designed to create space for families to build connection by moving and breathing together. Not a "typical" yoga class- adults should come ready to play mindfulness games, practice breathing techniques to use in stressful situations, and practice partner and group yoga postures. This is NOT a drop off class.

Omie Homies: Children’s Yoga Homeschool Edition

45 minutes @ $18.00

Suggested ages 6-12
$155/ 12 week session/ $18 drop in rate
Children will be introduced to yoga tools to bolster mindfulness and their ability to find calm and rest both on and off the mat. Children will have space for self-expression during class while strengthen their bodies using yoga postures and breathing techniques to aid in self-soothing during times of stress or anxiety. We will practice listening skills, explore partner postures, non competitive and mindful games. Caregivers enjoy 45 mins on King

OMie Homie: Children's Yoga

1 hour @ $10.00

Suggested ages: 5-12
Children will be introduced to yoga tools to bolster resilience and mindfulness both on and off the mat. Children will have space for self-expression during class as they strengthen their bodies and practice self-soothing techniques to use in stressful moments. This class will invite the child to practice listening, explore partner postures, non competitive and mindful games. Each class will end with a chance to meditate and rest. Caregivers are encouraged to enjoy 45 mins on King St.

Sunrise Yoga

1 hour

Sunrise yoga is our class to intentionally start your day with an invigorating practice. You can expect this class to energize the mind, body and soul so you are ready to share your light throughout your day. All levels are welcomed.

Envision 2020: Charleston Encore

3 hours

"Write it down and watch it happen." Dr. Kari Claudia brings her signature vision journaling experience to Charleston to assist you in walking into 2020 with clear vision and intention for your year. All are welcomed.

Supporter suggested: $70
Sustainer suggested: $40
Community suggested: $30