Soul Asana (Gentle Yoga)
Soul Asana is our gentle yoga class and our way of pausing to be present in the moment. This class incorporates the use of full-body asanas as well as chair, wall, and floor asanas. All levels are welcomed.
Rest, the complete cessation of movement allows our bodies to reset and rejuvenate. Nidra said is our Yoga Nidra class; a deeply relaxing yoga practice, where the hardest challenge is remaining still. In this practice, enjoy the benefits of resting while connecting to the subconscious mind.
Sumthin' 4 the People
Sumthin' 4 the people is our monthly donation based yoga class for the people to gather on their mats in common-unity. This class is sure to engage your muscles and reconnect you with your truth. This class is designed for all levels and welcoming for all.
Please bring your yoga mat and water with you. If you are in need of a scholarship to attend please email us.
Donate A Class
We pride ourselves in ensuring our community is able to access the benefits of a yoga practice. With this option you can purchase a class or class package to donate, just a simple way to create good karma.
Soul-care Sunday is a donation-based opportunity for people of color to come together in community. Soul-care Sunday is your sanctuary to dive deep into your personal healing and liberation(self-care) practice. We suggest bringing a yoga mat, pen and journal and a drink of your choice (preferably non-alcoholic).
Yoga for High Blood Pressure
This 6-week session is not intended to treat, cure, or diagnose hypertension but rather to provide clear information on the benefits of beginning and developing a yoga practice to aid in stress reduction. In this session you will practice yoga, breathing exercises and learn what postures are contraindicated for those with high blood pressure.
Add a Time...
Your email address is invalid
. Did you type the domain correctly?