R3 (Relax, Release, Restore)
This is a restorative yoga class that may include, muscle fascia release. Fascia is the tissue that connects, stabilizes and attaches the muscles under the skin. Many times if it is tight it reduces the range of motion and ability to stretch muscles. This class may not only release the fascia tissue in various parts of the body but also restore your parasympathetic nervous system with restorative yoga asanas. This class is idea for beginners, runners, and chronic athletes.
Rest, the complete cessation of movement allows our bodies to reset and rejuvenate. Yoga Nidra is a deeply relaxing yoga practice, where the hardest challenge is remaining still. In this practice, enjoy the benefits of resting while connecting to the subconscious mind.
Donate A Class
We pride ourselves in ensuring our community is able to access the benefits of a yoga practice. With this option you can purchase a class or class package to donate, just a simple way to create good karma.
Soul-care Sunday is a donation-based opportunity for people of color to come together in community. Soul-care Sunday is your sanctuary to dive deep into your personal healing and liberation(self-care) practice. We suggest bringing a yoga mat, pen and journal and a drink of your choice (preferably non-alcoholic).
Add a Time...
Your email address is invalid
. Did you type the domain correctly?