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Thank you for choosing Prakrti!

I look forward to witnessing all the ways in which you bring balance, better health, and an overall higher quality of wellness into your life!

Please choose a category, click on it, and schedule your appointment.

Know there may be more times available for individualized sessions. Feel free to contact me to discuss other meeting times not listed in this scheduler. I do my best to accommodate international clients and others such as night shifters.

Offerings at Prakrti are available in the studio and within the Virtual Wellness Studio.

You can reach me:

Phone: (865) 980-8390 - - Leave a message. ALL calls go to voicemail.

Or if you prefer, email at yogaforyourtruenature@prakrtiyoga.com

Dhanyavaad,

Nikki

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Ayurveda

Ayurveda Private Workshops

Kids, Teens, & Family Yoga

Meditation

POUND – Rockout. Workout®

Private Yoga Sessions

Pure Energy Therapy

Scholarship Opportunities

Virtual Wellness Studio

Yoga Classes

Ayurveda Workshops

Ayurveda Yoga Therapy Sessions

Gift Certificates

Membership Community

Private Yoga Sessions

Yoga Class Sessions

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Abhyanga – Ayurvedic Massage

1 hour @ $95.00

Abhyanga is Ayurveda’s classic massage. Warm herbal oils, customized according to individual constitution, are luxuriously poured over the skin and massaged head to foot, ensuring deep penetration of oil throughout the layers of the skin. This purifying and nourishing therapy dislodges toxins, stimulates circulation and immunity, balances the nervous system, and promotes profound relaxation. Abhyanga includes karma purna (oiling the ears) as well as a warm oil scalp massage.

Abhyanga – Ayurvedic Massage

1 hour 30 minutes @ $135.00

Shirodhara - Bliss Therapy

30 minutes @ $95.00

Warmed, herbalized oils or milk are poured over the forehead in a continuous stream to balance the brain, promoting relaxation. Shirodhara assists third eye opening and transcendental bliss. Shirodhara is recommended for all mental and nervous conditions, concentration and memory issues, as well as hormonal imbalances. Shirodhara enhances meditation and awareness and assists in releasing stored memories and trauma, restoring order, mindfulness, ease and clarity to the mind and heart.

Ayurveda Initial Consultation

1 hour 30 minutes @ $150.00

Begin your Ayurveda Wellness Care during this consultation where we will discuss your health history and long term health goals. This initial meeting helps establish our trusted relationship and will help you understand how Ayurvedic principles may be beneficially implemented into your life.

Ayurveda Follow Up Consult

1 hour 30 minutes @ $120.00

It is recommended you schedule an Ayurveda Follow Up Consultation 2 weeks to 2 months after your initial consultation so we can access and support positive health changes and optimize your health plan.

The total number of follow up consultations needed may vary in accordance to your unique needs.

Ayurveda Follow Up Consult

1 hour @ $100.00

Ayurveda Yoga Therapy

1 hour 30 minutes @ $135.00

Ayurveda Yoga Therapy is customized to holistically support your unique consitution. Each session focuses upon integrating spirit, body, breath and mind and may include postures, movement, meditation, pranayama (breath awareness), and deep relaxation techniques. Sessions are tailored to be incorporated into your daily regimen and conclude with a take home written routine.

Note: An initial Ayurveda Consult is required prior to your first Ayurveda Yoga Therapy Session.

Ayurvedic Cleansing & Detoxification Workshop - Private Studio Session

3 hours @ $55.00

Discover your Ayurvedic prakruti and vikruti, along with how to design a cleansing and detoxification program tailored to your uniqueness.

Boost Immunity with Ayurveda Workshop - Private Studio Session

3 hours @ $55.00

Discover how Ayurveda promotes immunity and reduces anxiety. You'll be introduced to fundamental cleansing techniques and herbal remedies that you can start practicing at home immediately.

Introduction to Yoga Nidra Workshop - Private Studio Session

3 hours @ $55.00

Discover or deepen the ancient practice of Yoga Nidra. You'll learn both the scientific and spiritual benefits to this guided meditation technique. After a journaling exercise, you'll be guided into a deeply restorative, 45 minute meditation. By the end of the workshop, you will feel a shift in wellbeing, and you'll be equipped with a new tool to combat stress, anxiety and fatigue.

Introduction to Ayurveda Workshop - Private Studio Session

3 hours @ $55.00

Discover your unique Ayurvedic mind and body type and current imbalances; how to choose a diet and lifestyle that aligns with your unique Ayurvedic constitution; and how to optimize your energy and digestion by living in alignment with circadian rhythm.

Introduction to Dinacharya Workshop - Private Studio Session

3 hours @ $55.00

Discover your unique Ayurvedic skin type; how to increase longevity with personalized Ayurvedic skincare formulas; and how to have more energy and deeper rest with morning and night time rituals designed to fit your needs.

Introduction to Ayurvedic Nutrition Workshop - Private Studio Session

3 hours @ $55.00

Discover your unique Ayurvedic digestive type and how to feel better in your body by eating in alignment with your Ayurvedic constitution and using Ayurvedic herbs and spices that heal the body inside-out.

Ayurvedic Yoga Therapy Workshop - Private Studio Session

3 hours @ $55.00

Discover your unique Ayurvedic mind and body type; how to choose a yoga practice that aligns with your unique Ayurvedic constitution; and personalized yoga, pranayama, and meditation techniques that heal.

Twin Sciences: Ayurveda & Yoga Workshop - Private Studio Session

3 hours @ $55.00

Learn basic Ayurvedic teachings as they relate to you, your life, and your personal state of wellbeing. Ayurveda & Yoga are essentially two sides of the same coin. Yoga has always been intended to be a spiritual practice connecting us to our True Nature and our life's ultimate purpose. Ayurveda is the guiding light, the roadmap, to maintaining perfect balance & harmony on our spiritual journey.

Panchamaya Kosha Workshop - Private Studio Session

3 hours @ $55.00

Examine the five layers of your existence and become aware of how these sheaths or koshas range from the densest part of your being (the body) to the most vast and subtle (inner joy/peace). In becoming aware of, and examining these aspects of your being, you can bring your life into balance and integration to fully come into your true nature.

Yoga & The Vayus Workshop - Private Studio Session

3 hours @ $55.00

This workshop will introduce you to the five main Vayus (Pancha Pranas) or subtle energetic forces within the body. Each Vayu moves in a specific direction to control bodily functions and activities. By learning how to balance each Vayu and bring them into harmony with each other, you will create optimal health and well-being and positively influence your physical, emotional and mental health and wellness.

Chakras (Part I) Workshop - Private Studio Session

3 hours @ $55.00

Get to know the seven major Chakras. Each concentrated energy center is a catalyst of consciousness and human function, with each one governing specific emotional issues, from survival instincts and self-esteem to communication and love. You will learn how a chakra that is not functioning properly can create dis-ease or illness. You will discover how your wellbeing on all levels can affect and is affected by the chakras, while developing techniques to help bring your chakras into balance.

Chakras (Part II) Workshop - Private Studio Session

3 hours @ $55.00

Continue to go even deeper into the seven major Chakras and discover how your wellbeing on all levels can affect and is affected by the chakras, while developing techniques to help bring your chakras into balance.

Private Kids & Family Yoga

1 hour @ $95.00

This session can be for your favorite group of kids, or it can let the whole family get together for some play and light-hearted fun!

Choose Dancing Spider©, a Kundalini Yoga and meditation play-shop that engages children 3-11 with metered rhythm and skillful rhyme.

Or choose a Hatha Yoga session created just for your group's needs.

Let your kids get happy in their body, happy in their body, peaceful in their minds.

Please contact me to discuss location details for your family or group.

Meditation Exploration

1 hour 30 minutes @ $20.00

This class includes a short, gentle yoga asana practice to help prepare your body for coming into stillness. Various styles of meditation will be explored. Meditation Exploration is for those who desire a calmer mind, better health and improved mood, as well as for those who wish to withdraw inward to develop a deeper relationship with his or her true nature. There will be opportunity to share and discuss experiences within the meditation community. No experience necessary.

Yoga Nidra

1 hour @ $20.00

Yoga Nidra is a form of guided meditation known as “yogic sleep” or “effortless relaxation”. The practice draws your attention inward as you fluctuate between states of wakefulness and sleep. Your breath balances and becomes quiet. The unconscious and conscious aspects of the mind reveal themselves as you fall into an innate state of deep, blissful awareness. Yoga Nidra allows you to deeply experience yogic teachings such as feeling interconnected wholeness and becoming aware of your true nature.

POUND – Rockout. Workout®

1 hour @ $20.00

Private Group POUND – Rockout. Workout®

1 hour

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Instead of listening to music, you BECOME the music in this exhilarating, full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements.

This Cardio Jam Session is available at your location.

Please contact me to discuss details regarding your groups needs!

Private POUND – Rockout. Workout®

1 hour @ $35.00

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Instead of listening to music, you BECOME the music in this exhilarating, full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. This is a POUND – Rockout. Workout® session just for you! Perfect for anyone who feels intimidated by group exercise or needs special care for an injury or other individual need.

Private Yoga Session

1 hour @ $80.00

Find comfort in or heal your body and mind, deepen a spiritual practice, relax and restore your energy or move vigorously. This is a specially designed Yoga session just for you.

If applicable, you'll be provided with a written routine for guidance during your home practice.

Private Yoga Group Session - 60 minutes

1 hour

Private Group Yoga is a great way to connect with special people!

I love working with:
- Assisted Living Communities
- Community Centers
- Business/Corporate Classes
- Parties
- Church Groups
- Schools
- Sports Teams
- Girl's Night
- Recovery Groups
And so much more!

Price varies, but most group sessions start at $125.00.
Please contact me to discuss pricing and location details for your special group.

Private Yoga Group Session - 90 minutes

1 hour 30 minutes

Pure Energy Therapy

1 hour @ $120.00

Pure Energy Therapy destroys energetic blockages and allows us to break destructive energetic patterns that cause stagnation and dis-ease of the body, mind, and Spirit.

Like other healing energy modules, Pure Energy destroys what is no longer beneficial. It also creates what is needed, activates ascension. and creates a new blueprint for living.

This is the most effective of energy healing modules to bring total balance as deep as the cellular level.

Scholarship Interview

1 hour

Our Scholarship Program offers qualifying clients reprieve during financial difficulties.

Private Yoga Session - Online

1 hour @ $80.00

Pure Energy Therapy - Online

1 hour @ $120.00

Ayurveda Initial Consultation - Online

1 hour 30 minutes @ $150.00

Ayurveda Follow Up Consult - Online

1 hour 30 minutes @ $120.00

Ayurveda Follow Up Consultation - Online

1 hour @ $100.00

Ayurveda Yoga Therapy - Online

1 hour 30 minutes @ $135.00

Scholarship Interview - Online

1 hour

Our Scholarship Program offers qualifying clients reprieve during financial difficulties.

Ayurvedic Cleansing & Detoxification Workshop - Private Session Online

3 hours @ $55.00

Discover your Ayurvedic prakruti and vikruti, along with how to design a cleansing and detoxification program tailored to your uniqueness.

Boost Immunity with Ayurveda Workshop - Private Session Online

3 hours @ $55.00

Discover how Ayurveda promotes immunity and reduces anxiety. You'll be introduced to fundamental cleansing techniques and herbal remedies that you can start practicing at home immediately.

Introduction to Yoga Nidra Workshop - Private Session Online

3 hours @ $55.00

Introduction to Ayurveda Workshop - Private Session Online

3 hours @ $55.00

Introduction to Dinacharya Workshop - Private Session Online

3 hours @ $55.00

Introduction to Ayurvedic Nutrition Workshop - Private Session Online

3 hours @ $55.00

During this workshop, you will discover:

- Your unique Ayurvedic digestive type
- How to feel better in your body by eating in alignment with your Ayurvedic constitution
- Ayurvedic herbs and spices that heal the body inside-out

Introduction to Ayurvedic Nutrition Group Workshop - Online

3 hours @ $35.00

Ayurvedic Yoga Therapy Workshop - Private Session Online

3 hours @ $55.00

Ayurvedic Yoga Therapy Group Workshop - Online

3 hours @ $35.00

Twin Sciences: Ayurveda & Yoga Workshop - Private Session Online

3 hours @ $55.00

Twin Sciences: Ayurveda & Yoga Group Workshop - Online

3 hours @ $35.00

Panchamaya Kosha Workshop - Private Session Online

3 hours @ $55.00

Panchamaya Kosha Group Workshop - Online

3 hours @ $35.00

Yoga & The Vayus Workshop - Private Session Online

3 hours @ $55.00

Yoga & The Vayus Group Workshop - Online

3 hours @ $35.00

Chakras (Part I) Workshop - Private Session Online

3 hours @ $55.00

Chakras (Part I) Group Workshop - Online

3 hours @ $35.00

Chakras (Part II) Workshop - Private Session Online

3 hours @ $55.00

Chakras (Part II) Group Workshop - Online

3 hours @ $35.00

Classical Yoga - Online

1 hour 30 minutes @ $20.00

Classical Yoga is inspired by scriptures within the Vedas, Bhagavad Gita, and Yoga Sutras of Patanjali. Classical Yoga is universal and can be practiced by all. Its multifaceted approach is meant to be practiced over a long time for greatest benefit. The teachings within this class ensure purity of the practice.

Meditation Exploration - Online

1 hour 30 minutes @ $20.00

Tender Loving Care Yoga - Online

1 hour 30 minutes @ $20.00

This gentle yoga class incorporates asana with props as needed, mudra, pranayama, philosophy and meditation practices to help reduce stress related issues such as anxiety, grief, and depression, as well as physical health problems like chronic body pain and adrenal fatigue. TLC Yoga also offers rest from caregiving and offers space for self-care and self-love.

Yin Yoga - Online

1 hour 30 minutes @ $20.00

This meditative class is inspired by TCM and consists of a series of long-held, passive poses designed to penetrate deep into the connective tissues. Yin Yoga is for you when you are tired or over-stimulated, when your energy is too erratic, your mind overactive, or you are craving energy. Often Pure Energy is infused into Yin Yoga sessions, offering a boost if you are activating ascension.

Yoga Nidra - Online

1 hour @ $20.00

Spiritual Health - Online

1 hour 30 minutes @ $20.00

Spiritual Health is a multidimensional concept which does not refer to any specific religion. It promotes a connection to a sense of meaning and purpose in life and connection with oneself, others, nature, or a higher power - something greater than ourselves, and for some transcendence. This class is for individuals dedicated to exploring yogic philosophies and practices and applying them within daily life and within personal relationships.

True Beginner's Yoga - Online

1 hour @ $20.00

This is for the beginner who isn’t comfortable in a mixed level class. With focus on fundamental poses and props to explore different variations, you’ll develop a new level of body awareness and connection to breath. You will realize your body is uniquely made and begin to understand that yoga is more than a one size fits all type of exercise. Instead it’s a unique, holistic practice tailored to each person who comes to the mat.

Restorative Yoga with Yoga Nidra - Online

1 hour 30 minutes @ $20.00

This Fifth Sunday Special class typically involves only five or six poses, supported by props that allow you to completely relax and rest. Poses are held 5 minutes or more, and include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Class will end with a guided Yoga Nidra to help promote even deeper rest.

POUND – Rockout. Workout® - Online

1 hour @ $20.00

Private POUND – Rockout. Workout® - Online

1 hour @ $35.00

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Instead of listening to music, you BECOME the music in this exhilarating, full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. This is a POUND – Rockout. Workout® session just for you! Perfect for anyone who feels intimidated by group exercise or needs special care for an injury or other individual need.

Classical Yoga

1 hour 30 minutes @ $20.00

Tender Loving Care Yoga

1 hour 30 minutes @ $20.00

Yoga Heals at Advanced Physiotherapy Clinic

1 hour @ $18.00

Therapeutic Yoga enhances the effects of physical therapy by raising self-awareness which allows you to view pain from a different perspective.

This class offers techniques from several lineages, and props allow you soften into each pose as you tone your core and develop strength all over, enhance stability and flexibility, reduce stress, connect with your breath, improve focus, and ease pressure in your joints.

Contact Advanced Physiotherapy for more info:
Phone: (865) 816-3611

Yin Yoga

1 hour 30 minutes @ $20.00

Hatha Yoga w/Core Focus at Olympia Athletic Club

1 hour

Hatha Yoga at Olympia Athletic Club will typically involve a set of physical postures with focus on breath connection. After a warm up flow or stress relieving spinal series, postures are practiced slowly with static holds to allow the practitioner to truly feel into every pose allowing for heightened self-awareness.

Contact Olympia Athletic Club for more info: (865) 984-8300.

Prakrti offers Olympia members discounts on most products and services, in studio and online.

Spiritual Health

1 hour 30 minutes @ $20.00

Hatha Yoga at Olympia Athletic Club

1 hour

True Beginner's Yoga

1 hour @ $20.00

Restorative Yoga with Yoga Nidra

1 hour 30 minutes @ $20.00

This Fifth Sunday Special class typically involves only five or six poses, supported by props that allow you to completely relax and rest. Poses are held 5 minutes or more, and include light twists, seated forward folds, and gentle backbends. Class will end with a guided Yoga Nidra to help promote even deeper rest.

Ayurveda Workshop Bundle - Group Virtual Visits

$339.00

Add to Cart

Ayurveda Workshop Bundle includes 12 sessions:
Ayurvedic Cleansing & Detoxification
Boost Immunity with Ayurveda
Introduction to Yoga Nidra
Introduction to Ayurveda
Introduction to Dinacharya
Introduction to Ayurvedic Nutrition
Ayurvedic Yoga Therapy
Twin Sciences: Ayurveda & Yoga
Panchamaya Kosha
Yoga & The Vayus
Chakras (Part I)
Chakras (Part II)

Ayurveda Workshop Bundle - Private Studio Sessions

$529.00

Add to Cart

Ayurveda Workshop Bundle - Private Virtual Visits

$529.00

Add to Cart

Ayurveda Yoga Therapy: 3 Session Package

$385.00

Add to Cart

Three Sessions of Private Ayurveda Yoga:

Ayurveda Yoga Therapy is customized to holistically support your unique consitution. Each session focuses upon integrating spirit, body, breath and mind and may include postures, movement, meditation, pranayama (breath awareness), and deep relaxation techniques. Sessions are tailored to be incorporated into your daily regimen and conclude with a take home written routine. Note: An initial Ayurveda Consult is required prior to your first Ayurveda Yoga Therapy Session.

Note: An initial Ayurveda Consult is required prior to any private Ayurveda Yoga Session.
Each Session is 90 minutes

Ayurveda Yoga Therapy: 5 Session Package

$600.00

Add to Cart

Five Sessions of Private Ayurveda Yoga:

Ayurveda Yoga Therapy is customized to holistically support your unique consitution. Each session focuses upon integrating spirit, body, breath and mind and may include postures, movement, meditation, pranayama (breath awareness), and deep relaxation techniques. Sessions are tailored to be incorporated into your daily regimen and conclude with a take home written routine. Note: An initial Ayurveda Consult is required prior to your first Ayurveda Yoga Therapy Session.

Note: An initial Ayurveda Consult is required prior to any private Ayurveda Yoga Session.
Each session is 90 minutes

Ayurveda Yoga Therapy: 10 Session Package

$1,150.00

Add to Cart

Ten Sessions of Private Ayurveda Yoga:

Ayurveda Yoga is customized to support your unique consitution and your body in comfortable positions by using props as needed. Each session focuses upon integrating body, breath and mind and may include postures, movement, meditation, pranayama (breath awareness), and deep relaxation techniques. Sessions are tailored to be incorporated into your daily regimen and conclude with a take home written routine.

Note: An initial Ayurveda Consult is required prior to any private Ayurveda Yoga Session.
Each session is 90 minutes

Ayurveda Yoga Therapy

$135.00

Add to Cart

Ayurveda Yoga Therapy is customized to holistically support your unique consitution. Each session focuses upon integrating spirit, body, breath and mind and may include postures, movement, meditation, pranayama (breath awareness), and deep relaxation techniques. Sessions are tailored to be incorporated into your daily regimen and conclude with a take home written routine. Note: An initial Ayurveda Consult is required prior to your first Ayurveda Yoga Therapy Session.

Note: An initial Ayurveda Consult is required prior to any private Ayurveda Yoga Session.

Private Yoga Session

$80.00

Add to Cart

Find comfort in or heal your body and mind, deepen a spiritual practice, relax and restore your energy or move vigorously. This is a specially designed Yoga session just for you. If applicable, you'll be provided with a written routine for guidance during your home practice.

Membership Subscription

$108.00

You will be charged $27.00 when you purchase this, then $108.00 per month

Add to Cart

With your Membership Subscription, take as many regularly scheduled classes at Prakrti or within the Virtual Wellness Studio as you would like per month for $27 the first month, and $108 per month thereafter, with no long term contract. Additionally, you will receive access to Extended Support between visits to help you stay encouraged/motivated and a discounted rate on other services.

*Please note: This is a no contract subscription, however, if you choose to unsubscribe and then later change your mind and wish to re-subscribe, you forfeit the initial first month unlimited classes for $27 option and pick up where you left off! Prakrti appreciates your understanding!

Private Yoga: 3 Session Package

$225.00

Add to Cart

Three Sessions of Private Yoga:

Find comfort in or heal your body and mind, deepen a spiritual practice, relax and restore your energy or move vigorously. This is a specially designed Yoga session just for you. If applicable, you'll be provided with a written routine for guidance during your home practice.

Each Session is 60 minutes.

Private Yoga: 5 Session Package

$345.00

Add to Cart

Five Sessions of Private Yoga:

Find comfort in or heal your body and mind, deepen a spiritual practice, relax and restore your energy or move vigorously. This is a specially designed Yoga session just for you. If applicable, you'll be provided with a written routine for guidance during your home practice.

Each Session is 60 minutes.

Private Yoga: 10 Session Package

$600.00

Add to Cart

Ten Sessions of Private Yoga:

Find comfort in or heal your body and mind, deepen a spiritual practice, relax and restore your energy or move vigorously. This is a specially designed Yoga session just for you. If applicable, you'll be provided with a written routine for guidance during your home practice.

Each Session is 60 minutes.

Five Yoga Class Sessions

$90.00

Add to Cart

Five regularly scheduled Yoga class sessions.

Ten Yoga Class Sessions

$165.00

Add to Cart

Ten regularly scheduled Yoga class sessions.

Twenty-Five Yoga Class Sessions

$350.00

Add to Cart

Twenty-Five regularly scheduled Yoga class sessions.

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