I would like to schedule...
1 hour
@
$95.00
Abhyanga is Ayurveda’s classic massage. Warm herbal oils, customized according to individual constitution, are luxuriously poured over the skin and massaged head to foot, ensuring deep penetration of oil throughout the layers of the skin. This purifying and nourishing therapy dislodges toxins, stimulates circulation and immunity, balances the nervous system, and promotes profound relaxation. Abhyanga includes karma purna (oiling the ears) as well as a warm oil scalp massage.
1 hour 30 minutes
@
$135.00
Abhyanga is Ayurveda’s classic massage. Warm herbal oils, customized according to individual constitution, are luxuriously poured over the skin and massaged head to foot, ensuring deep penetration of oil throughout the layers of the skin. This purifying and nourishing therapy dislodges toxins, stimulates circulation and immunity, balances the nervous system, and promotes profound relaxation. Abhyanga includes karma purna (oiling the ears) as well as a warm oil scalp massage.
30 minutes
@
$95.00
Warmed, herbalized oils or milk are poured over the forehead in a continuous stream to balance the brain, promoting relaxation. Shirodhara assists third eye opening and transcendental bliss. Shirodhara is recommended for all mental and nervous conditions, concentration and memory issues, as well as hormonal imbalances. Shirodhara enhances meditation and awareness and assists in releasing stored memories and trauma, restoring order, mindfulness, ease and clarity to the mind and heart.
1 hour 30 minutes
@
$150.00
Begin your Ayurveda Wellness Care during this consultation where we will discuss your health history and long term health goals. This initial meeting helps establish our trusted relationship and will help you understand how Ayurvedic principles may be beneficially implemented into your life.
1 hour 30 minutes
@
$120.00
It is recommended you schedule an Ayurveda Follow Up Consultation 2 weeks to 2 months after your initial consultation so we can access and support positive health changes and optimize your health plan.
The total number of follow up consultations needed may vary in accordance to your unique needs.
1 hour
@
$100.00
It is recommended you schedule an Ayurveda Follow Up Consultation 2 weeks to 2 months after your initial consultation so we can access and support positive health changes and optimize your health plan.
The total number of follow up consultations needed may vary in accordance to your unique needs.
1 hour 30 minutes
@
$135.00
Ayurveda Yoga is customized to support your unique consitution and your body in comfortable positions by using props as needed. Each session focuses upon integrating body, breath and mind and may include postures, movement, meditation, pranayama (breath awareness), and deep relaxation techniques. Sessions are tailored to be incorporated into your daily regimen and conclude with a take home written routine.
Note: An initial Ayurveda Consult is required prior to any private Ayurveda Yoga Session.
3 hours
@
$55.00
In this workshop you are offered:
- Introduction to Ayurveda
- Key Ayurvedic habits that promote immunity
- Some herbal and cleansing techniques that you can start practicing at home immediately
- How to reduce anxiety using Ayurveda
3 hours
@
$55.00
Throughout this workshop, you will discover:
- Your unique Ayurvedic vikruti
- How to design a cleansing and detoxification program tailored to your uniqueness
- You will also receive a printable certificate of completion
3 hours
@
$55.00
In this workshop, you'll be introduced to the ancient practice of Yoga Nidra. You'll learn both the scientific and spiritual benefits to practicing Yoga Nidra. After a journaling exercise, you'll be guided into a deeply restorative, 45 minute meditation. By the end of the workshop, you will feel a shift in wellbeing, and you'll be equipped with a new tool to combat stress, anxiety and fatigue.
3 hours
@
$55.00
In this workshop, you will discover:
- Your unique Ayurvedic mind and body type and current imbalances.
- How to choose a diet and lifestyle that aligns with your unique Ayurvedic constitution.
- How to optimize your energy and digestion by living in alignment with circadian rhythm.
3 hours
@
$55.00
In this workshop, you will discover:
- Your unique Ayurvedic skin type
- How to increase longevity with personalized Ayurvedic skincare formulas
- How to have more energy and deeper rest with morning and night time rituals designed to fit your needs
3 hours
@
$55.00
During this workshop, you will discover:
- Your unique Ayurvedic digestive type
- How to feel better in your body by eating in alignment with your Ayurvedic constitution
- Ayurvedic herbs and spices that heal the body inside-out
3 hours
@
$55.00
In this workshop, you will discover:
- Your unique Ayurvedic mind body type
- How to choose a yoga practice that aligns with your unique Ayurvedic constitution
- Personalized yoga, pranayama, and meditation techniques that heal
3 hours
@
$55.00
In this workshop, you'll learn basic Ayurvedic teachings as they relate to you, your life, and your personal state of wellbeing. Ayurveda & Yoga are essentially two sides of the same coin. Yoga has always been intended to be a spiritual practice, allowing us to connect to our Ture Nature, our life's ultimate purpose. Ayurveda, then, is the guiding light, the roadmap, to maintaining perfect balance & harmony on our spiritual journey.
3 hours
@
$55.00
In this workshop, you will examine the five layers of your existence and become aware of how these sheaths or koshas range from the densest part of your being (the body) to the most vast and subtle (inner joy/peace). In becoming aware of, and examining these aspects of your being, you can bring your life into balance and integration to fully come into your true nature.
3 hours
@
$55.00
This workshop will introduce you to the five main Vayus (Pancha Pranas) or subtle energetic forces within the body. Each Vayu moves in a specific direction to control bodily functions and activities. By learning how to balance each Vayu and bring them into harmony with each other, you will create optimal health and well-being and positively influence your physical, emotional and mental health and wellness.
3 hours
@
$55.00
In this workshop, get to know the seven major Chakras. Each concentrated energy center is a catalyst of consciousness and human function, with each one governing specific emotional issues, from survival instincts and self-esteem to communication and love. You will learn how a chakra that is not functioning properly can create dis-ease or illness. You will discover how your wellbeing on all levels can affect and is affected by the chakras, while developing techniques to help bring your chakras into balance.
3 hours
@
$55.00
In this workshop, go even deeper into the Chakras. Each concentrated energy center is a catalyst of consciousness and human function, with each one governing specific emotional issues, from survival instincts and self-esteem to communication and love. You will learn how a chakra that is not functioning properly can create dis-ease or illness. You will discover how your wellbeing on all levels can affect and is affected by the chakras, while developing techniques to help bring your chakras into balance.
1 hour
@
$80.00
Find comfort in or heal your body and mind, deepen a spiritual practice, relax and restore your energy or move vigorously. This is a specially designed Yoga session designed just for you.
1 hour
@
$120.00
Pure Energy Therapy destroys energetic blockages and allows us to break destructive energetic patterns that cause stagnation and dis-ease of the body, mind, and Spirit.
Like other healing energy modules, Pure Energy destroys what is no longer beneficial. It also creates what is needed, activates ascension. and creates a new blueprint for living.
This is the most effective of energy healing modules to bring total balance as deep as the cellular level.
1 hour 30 minutes
@
$150.00
Begin your Ayurveda Wellness Care during this consultation where we will discuss your health history and long term health goals. This initial meeting helps establish our trusted relationship and will help you understand how Ayurvedic principles may be beneficially implemented into your life.
1 hour 30 minutes
@
$120.00
It is recommended you schedule an Ayurveda Follow Up Consultation 2 weeks to 2 months after your initial consultation so we can access and support positive health changes and optimize your health plan.
The total number of follow up consultations needed may vary in accordance to your unique needs.
1 hour
@
$100.00
It is recommended you schedule an Ayurveda Follow Up Consultation 2 weeks to 2 months after your initial consultation so we can access and support positive health changes and optimize your health plan.
The total number of follow up consultations needed may vary in accordance to your unique needs.
1 hour 30 minutes
@
$135.00
Ayurveda Yoga is customized to support your unique consitution and your body in comfortable positions by using props as needed. Each session focuses upon integrating body, breath and mind and may include postures, movement, meditation, pranayama (breath awareness), and deep relaxation techniques. Sessions are tailored to be incorporated into your daily regimen and conclude with a take home written routine.
Note: An initial Ayurveda Consult is required prior to any private Ayurveda Yoga Session.
1 hour
Our Scholarship Program offers qualifying clients reprieve during financial difficulties.
3 hours
@
$55.00
Throughout this workshop, you will discover:
- Your unique Ayurvedic vikruti
- How to design a cleansing and detoxification program tailored to your uniqueness
- You will also receive a printable certificate of completion
3 hours
@
$55.00
In this workshop you are offered:
- Introduction to Ayurveda
- Key Ayurvedic habits that promote immunity
- Some herbal and cleansing techniques that you can start practicing at home immediately
- How to reduce anxiety using Ayurveda
3 hours
@
$55.00
In this workshop, you'll be introduced to the ancient practice of Yoga Nidra. You'll learn both the scientific and spiritual benefits to practicing Yoga Nidra. After a journaling exercise, you'll be guided into a deeply restorative, 45 minute meditation. By the end of the workshop, you will feel a shift in wellbeing, and you'll be equipped with a new tool to combat stress, anxiety and fatigue.
3 hours
@
$55.00
In this online workshop, you will discover:
- Your unique Ayurvedic mind and body type and current imbalances.
- How to choose a diet and lifestyle that aligns with your unique Ayurvedic constitution.
- How to optimize your energy and digestion by living in alignment with circadian rhythm.
3 hours
@
$55.00
In this workshop, you will discover:
- Your unique Ayurvedic skin type
- How to increase longevity with personalized Ayurvedic skincare formulas
- How to have more energy and deeper rest with morning and night time rituals designed to fit your needs
3 hours
@
$55.00
During this workshop, you will discover:
- Your unique Ayurvedic digestive type
- How to feel better in your body by eating in alignment with your Ayurvedic constitution
- Ayurvedic herbs and spices that heal the body inside-out
3 hours
@
$55.00
In this workshop, you will discover:
- Your unique Ayurvedic mind body type
- How to choose a yoga practice that aligns with your unique Ayurvedic constitution
- Personalized yoga, pranayama, and meditation techniques that heal
3 hours
@
$55.00
In this workshop, you'll learn basic Ayurvedic teachings as they relate to you, your life, and your personal state of wellbeing. Ayurveda & Yoga are essentially two sides of the same coin. Yoga has always been intended to be a spiritual practice, allowing us to connect to our Ture Nature, our life's ultimate purpose. Ayurveda, then, is the guiding light, the roadmap, to maintaining perfect balance & harmony on our spiritual journey.
3 hours
@
$55.00
In this workshop, you will examine the five layers of your existence and become aware of how these sheaths or koshas range from the densest part of your being (the body) to the most vast and subtle (inner joy/peace). In becoming aware of, and examining these aspects of your being, you can bring your life into balance and integration to fully come into your true nature.
3 hours
@
$55.00
This workshop will introduce you to the five main Vayus (Pancha Pranas) or subtle energetic forces within the body. Each Vayu moves in a specific direction to control bodily functions and activities. By learning how to balance each Vayu and bring them into harmony with each other, you will create optimal health and well-being and positively influence your physical, emotional and mental health and wellness.
3 hours
@
$55.00
In this workshop, get to know the seven major Chakras. Each concentrated energy center is a catalyst of consciousness and human function, with each one governing specific emotional issues, from survival instincts and self-esteem to communication and love. You will learn how a chakra that is not functioning properly can create dis-ease or illness. You will discover how your wellbeing on all levels can affect and is affected by the chakras, while developing techniques to help bring your chakras into balance.
3 hours
@
$55.00
In this workshop, go even deeper into the Chakras. Each concentrated energy center is a catalyst of consciousness and human function, with each one governing specific emotional issues, from survival instincts and self-esteem to communication and love. You will learn how a chakra that is not functioning properly can create dis-ease or illness. You will discover how your wellbeing on all levels can affect and is affected by the chakras, while developing techniques to help bring your chakras into balance.
3 hours
@
$35.00
In this workshop, you will discover:
- Your unique Ayurvedic skin type
- How to increase longevity with personalized Ayurvedic skincare formulas
- How to have more energy and deeper rest with morning and night time rituals designed to fit your needs
3 hours
@
$35.00
During this workshop, you will discover:
- Your unique Ayurvedic digestive type
- How to feel better in your body by eating in alignment with your Ayurvedic constitution
- Ayurvedic herbs and spices that heal the body inside-out
3 hours
@
$35.00
In this workshop, you will discover:
- Your unique Ayurvedic mind body type
- How to choose a yoga practice that aligns with your unique Ayurvedic constitution
- Personalized yoga, pranayama, and meditation techniques that heal
3 hours
@
$35.00
In this workshop, you'll learn basic Ayurvedic teachings as they relate to you, your life, and your personal state of wellbeing. Ayurveda & Yoga are essentially two sides of the same coin. Yoga has always been intended to be a spiritual practice, allowing us to connect to our Ture Nature, our life's ultimate purpose. Ayurveda, then, is the guiding light, the roadmap, to maintaining perfect balance & harmony on our spiritual journey.
3 hours
@
$35.00
In this workshop, you will examine the five layers of your existence and become aware of how these sheaths or koshas range from the densest part of your being (the body) to the most vast and subtle (inner joy/peace). In becoming aware of, and examining these aspects of your being, you can bring your life into balance and integration to fully come into your true nature.
3 hours
@
$35.00
This workshop will introduce you to the five main Vayus (Pancha Pranas) or subtle energetic forces within the body. Each Vayu moves in a specific direction to control bodily functions and activities. By learning how to balance each Vayu and bring them into harmony with each other, you will create optimal health and well-being and positively influence your physical, emotional and mental health and wellness.
3 hours
@
$35.00
In this workshop, get to know the seven major Chakras. Each concentrated energy center is a catalyst of consciousness and human function, with each one governing specific emotional issues, from survival instincts and self-esteem to communication and love. You will learn how a chakra that is not functioning properly can create dis-ease or illness. You will discover how your wellbeing on all levels can affect and is affected by the chakras, while developing techniques to help bring your chakras into balance.
3 hours
@
$35.00
In this workshop, get to know the seven major Chakras. Each concentrated energy center is a catalyst of consciousness and human function, with each one governing specific emotional issues, from survival instincts and self-esteem to communication and love. You will learn how a chakra that is not functioning properly can create dis-ease or illness. You will discover how your wellbeing on all levels can affect and is affected by the chakras, while developing techniques to help bring your chakras into balance.
1 hour 30 minutes
@
$20.00
Classical Yoga is a complete system of Spiritual Knowledge coming from scriptures within the Vedas, Bhagavad Gita, and Yoga Sutras of Patanjali and handed down by a lineage of teachers. It is universal and non-sectarian and can be practiced by all. Its multifaceted approach is meant to be practiced over a long time instead of assumed a quick fix. The goal of Classical Yoga is Peace and Self-Realization. The teachings within this class are meant to be selfless, to ensure the purity of the practice.
1 hour 30 minutes
@
$20.00
This Zoom class includes a short, gentle yoga asana practice to help prepare your body for coming into stillness. Various styles of meditation will be explored. Meditation Exploration is for those who desire a calmer mind, better health and improved mood, as well as for those who wish to withdraw inward to develop a deeper relationship with his or her true nature. There will be opportunity to share and discuss experiences within the meditation community. No experience necessary.
1 hour 30 minutes
@
$20.00
This gentle yoga class incorporates asana with props as needed, mudra, pranayama, philosophy and meditation practices to help reduce stress related issues such as anxiety, grief, and depression, as well as physical health problems like chronic body pain and adrenal fatigue. Gentle Yoga also offers rest from caregiving and offers space for self-care and self-love.
1 hour 30 minutes
@
$20.00
This class consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, penetrating deep into the connective tissues. Yin Yoga is for you if you are tired, over-stimulated, when your energy is too erratic, your mind overactive, whether you are craving for energy or you feel you have too much of it.
30 minutes
@
$20.00
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inward as we fluctuate between states of wakefulness and sleep. The breath balances and becomes quiet, the unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. Here, we deeply experience yogic teachings such as feeling our interconnected wholeness and becoming aware of our true nature.
1 hour 30 minutes
@
$20.00
Spiritual Health is for individuals dedicated to enhancing their well-being by exploring the relationship between spirituality and health. You will learn yogic philosophies and practices and how these practices can be applied within your daily life and within personal and professional relationships. Through an in depth study of yogic teachings, practices, and applications, you will undergo a journey into the ancient teachings from a practical standpoint.
1 hour
@
$20.00
This is for the beginner who isn't comfortable in a mixed level class. We focus on fundamental poses, using props to explore different variations and developing a new level of body awareness and connection to breath. Here we realize our bodies are uniquely made and begin to understand that yoga is more than a one size fits all type of exercise. Instead it's a unique, holistic practice tailored to each person who comes to the mat.
1 hour 30 minutes
@
$20.00
This Fifth Sunday Special class typically involves only five or six poses, supported by props that allow you to completely relax and rest. Poses are held 5 minutes or more, and include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Class will end with a guided Yoga Nidra to help promote even deeper rest.
1 hour
@
$20.00
Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Instead of listening to music, you BECOME the music in this exhilarating, full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. This is a POUND – Rockout. Workout® session just for you! Perfect for anyone who feels intimidated by group exercise or needs special care for an injury or other individual need.
1 hour
@
$10.00
Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Instead of listening to music, you BECOME the music in this exhilarating, full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements.
1 hour 30 minutes
@
$20.00
Classical Yoga is a complete system of Spiritual Knowledge coming from scriptures within the Vedas, Bhagavad Gita, and Yoga Sutras of Patanjali and handed down by a lineage of teachers. It is universal and non-sectarian and can be practiced by all. Its multifaceted approach is meant to be practiced over a long time instead of assumed a quick fix. The goal of Classical Yoga is Peace and Self-Realization. The teachings within this class are meant to be selfless, to ensure the purity of the practice.
1 hour 30 minutes
@
$20.00
This gentle yoga class incorporates asana with props as needed, mudra, pranayama, philosophy and meditation practices to help reduce stress related issues such as anxiety, grief, and depression, as well as physical health problems like chronic body pain and adrenal fatigue. Gentle Yoga also offers rest from caregiving and offers space for self-care and self-love.
1 hour
Therapeutic Yoga enhances the effects of physical therapy by raising self-awareness which allows you to view pain from a different perspective.
This class offers techniques from several lineages, and props allow you soften into each pose as you tone your core and develop strength all over, enhance stability and flexibility, reduce stress, connect with your breath, improve focus, and ease pressure in your joints.
Contact Advanced Physiotherapy for more info:
Phone: (865) 816-3611
1 hour 30 minutes
@
$20.00
This class consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, penetrating deep into the connective tissues. Yin Yoga is for you if you are tired, over-stimulated, when your energy is too erratic, your mind overactive, whether you are craving for energy or you feel you have too much of it.
1 hour
Hatha Yoga includes asana, pranayama, mantra, mudra, shatkriyas and shatkarmas and types of visualisation. While Prakrti offers all aspects of Hatha Yoga in most classes, a Hatha Yoga class at Olympia will typically involve a set of physical postures with focus on breath connection. Postures are practiced slowly with static holds more than found in Vinyasa or Ashtanga classes.
Contact Olympia Athletic Club for more info: (865) 984-8300
1 hour 30 minutes
@
$20.00
Spiritual Health is for individuals dedicated to enhancing their well-being by exploring the relationship between spirituality and health. You will learn yogic philosophies and practices and how these practices can be applied within your daily life and within personal and professional relationships. Through an in depth study of yogic teachings, practices, and applications, you will undergo a journey into the ancient teachings from a practical standpoint.
1 hour
Hatha Yoga includes asana, pranayama, mantra, mudra, shatkriyas and shatkarmas and types of visualisation. While Prakrti offers all aspects of Hatha Yoga in most classes, a Hatha Yoga class at Olympia will typically involve a set of physical postures with focus on breath connection. Postures are practiced slowly with static holds more than found in Vinyasa or Ashtanga classes.
Contact Olympia Athletic Club for more info:
(865) 984-8300
1 hour
@
$20.00
This alignment based class is for the beginner who isn't quite yet comfortable joining in with a mixed level class. We focus on fundamental poses, using props to explore different variations, while at the same time developing a new level of body awareness and connection to breath. Here we realize that our bodies are uniquely made and begin to understand that yoga is more than a one size fits all type of exercise, but instead it's a unique, holistic practice tailored to each person who comes to the mat.
1 hour 30 minutes
@
$20.00
This Fifth Sunday Special class typically involves only five or six poses, supported by props that allow you to completely relax and rest. Poses are held 5 minutes or more, and include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Class will end with a guided Yoga Nidra to help promote even deeper rest.
1 hour
@
$10.00
Veterans,
join us the first Saturday of every month at 10:00 a.m. for our Yoga 4 Vets Class in Maryville with TEAM RWB.
This class is open to all Veterans, and all yoga levels are welcome.
- You must fill out a waiver when attending your first class.
- Bring your own mat!
- Class is $10 per person, cash ... or Venmo @Nikki-Nitzband
- Please RSVP to reserve your spot:
To register: https://members.teamrwb.org/events/17429
Looking forward to seeing everyone!
Event by Rigazzi.