1 hour 15 minutes
@
$500.00
Your Support Package Includes:
• 60-75 minute Initial Assessment Consult: information gathering where I learn all I need to know about you and your current lifestyle & food supply in order to provide you with a customized meal plan & lifestyle recommendations.
• 45-60 minute Customized Meal Plan: We review your new meal plan and make sure you’re happy with what you’ve received. Adjustments made upon request.
• 4 follow up sessions (30 minutes each)
• Unlimited email support
30 minutes
@
$200.00
To help you optimize your health and immunity through your nutrition and food choices during the covid quarantine period, we'll meet weekly or bi-monthly for 30 minute check-in sessions. We'll discuss your daily eating habits, trouble shoot how to shop & prepare meals with the resources you have and I'll offer strategies to manage emotional eating and any other sabotaging habits you would like to address.
Nutrition Consultations
1 hour 15 minutes
@
$175.00
If you’re simply looking for a professional opinion on your nutrition regimen or are considering making some minor body-composition changes, I offer a 60-minute consultation that includes body-fat analysis, food-journal review, and overall nutrition recommendations. Having a second set of professional eyes on your current plan could be the key to you reaching your next level of fitness and wellness.
30 minutes
@
$115.00
A 30-minute consultation including a 10-minute Korr Medical metabolic test, review of your results and tips on how to utilize that information to maximize your health and fitness goals.
1 hour 30 minutes
@
$285.00
This consult is designed for those interested in improving their body composition, eating habits, energy level and/or overall health. It includes a RMR test, body fat analysis and a review of your 7 day food journal. Personalized nutrition and meal planning recommendations are provided based on each individuals health status, metabolic needs and personal goals.
In prep for this consult, complete a 7 day food journal and either fax: 917-525-2432 in advance or bring a copy of your most recent blood work.
1 hour 15 minutes
@
$460.00
This plan is ideal for those seeking a holistic approach to health and/or weight challenges, or for anyone striving to finally develop a healthy relationship with food. It includes 2 initial appointments; #1 is a 75 min assessment visit, to gather pertinent info on you. Visit #2 is scheduled 1 week later and is when you'll receive your tailor-made meal plan.
In preparation for this consult, complete a 7 day food journal and either fax 917-525-2432 in advance or bring a copy of your most recent blood work.
30 minutes
@
$85.00
You don’t have to let long work hours, family obligations or inconvenience stop you from receiving support while pursuing your nutrition and health goals. If you can’t make it to my office, let me come to you virtually. We’ll discuss your week’s food choices, sabotaging eating habits, grocery purchases, dining-out strategies, emotional-eating triggers and more. Experience personalized nutrition support in the comfort of your own home. These sessions are recommended after all initial consultations.
