We will begin the a simple breathing exercise & move onto short introductions in the form of a women's circle. Angie will then concentrate on finding balance in our lives to feel more at ease. Fluctuating hormones in peri-menopause can feel unsettling & disruptive; we will be addressing mood swings, low energy and how to get back to yourself again. We will have a short comfort break, followed by a 60min yoga session to help nourish & nurture us with breath work, yoga poses & relaxation