Enjoy the practice of Yoga combined with Stand Up Paddle Boarding!
These classes take your favorite yoga routines and put them on the water! Both yoga and stand up paddle boarding are great for building better
balance, coordination, endurance, and body
strength!
Move at a gentle pace as you balance the mind and body through meditation, breathing techniques and asanas.
Find blissful relaxation floating on your board.

This class is 1.5 hrs. The first half of class is a beginner lesson and we end with yoga on the boards before the sun sets.
All equipment is included
Wear comfortable clothes you don't mind getting wet !
No prerequisites to attend this class but should be comfortable in water and be able to swim.

Purchase this certificate and then when registering for classes , enter PASS at checkout into the coupon code box.

3 class passes for in person classes.
purchase this pass and then when registering for any class, enter PASS at checkout into the coupon code box.

5 class passes for inperson classes.
Purchase this ceritficate and when registering for a class please enter PASS at checkout into the coupon code box.

6 weeks of prenatal yoga with Melissa. This class will be weekly on Mondays 7pm at the Yoga Den downtown location..