Healing Sessions are designed to assist you in removing old stagnant energy. Past personal events can leave energy blocks in our bodies. Thru Reiki and Crystals I can help you remove these blockages. These sessions are good to help with anxiety, depression, physical pain, it can help boost your immune system function, give you a feeling of balance and peace.

*Healing sessions do not take the place of medical treatments from your physician.

In-Person or Distance Available

Healing Sessions are designed to assist you in removing old stagnant energy. Past personal events can leave energy blocks in our bodies. Thru Reiki and Crystals I can help you remove these blockages. These sessions are good to help with anxiety, depression, physical pain, it can help boost your immune system function, give you a feeling of balance and peace.

*Healing sessions do not take the place of medical treatments from your physician.

**Prices Include GST

Crystal Chakra Sessions are designed to assist you in removing old stagnant energy. Crystal Reiki sessions are good to help with anxiety, depression, physical pain, it can help boost your immune system function, give you a feeling of balance and peace.

*Crystal Chakra sessions do not take the place of medical treatments from your physician.

In-Person or Distance Available

Healing Sessions are designed to assist you in removing old stagnant energy. Past personal events can leave energy blocks in our bodies. Thru Reiki and Crystals I can help you remove these blockages. These sessions are good to help with anxiety, depression, physical pain, it can help boost your immune system function, give you a feeling of balance and peace.

*Healing sessions do not take the place of medical treatments from your physician.

In-Person or Distance Available

Not sure what service is right for you? Book a free 30-minute phone consultation ❤️

This is where your Reiki Journey begins. Come and learn the ancient art of Reiki. Learn how to use the Reiki energy to facilitate a feeling of peace and relaxation.

By the end of our time together, you will have cleansed, cleared, healed within yourself and learned what an amazing modality Reiki is!!

Your Reiki Journey Continues. Come and learn the ancient art of Reiki. Learn how to use the Reiki energy to facilitate a feeling of peace and relaxation.

By the end of our time together, you will have cleansed, cleared, healed within yourself and learned what an amazing modality Reiki is!!

Sue has done thousands of Tea Leaf Readings over the last 40 years. Warm, insightful and intuitive, Sue brings a wealth of life experience and wisdom to every Tea Cup reading.

*No show fee of $25 will be charged to CC that is on file.

As cyclists, we strive for more endurance, speed, and power. But what we tend to often neglect - strength, mobility, and deep breathing - can all attribute to injuries on & off the bike, inhibiting us from becoming the best versions of ourselves we know we can be. This is where yoga comes into play.

Restorative yoga enables deep relaxation through the use of gentle poses, supported by props, that are held for longer period of time. The main intention of Restorative yoga is to yield into stillness to foster a relaxation response in the parasympathetic nervous system - to soothe the mind and create a space of physical, mental and emotional ease. This practice is a great gift to unwind from a busy day or overstimulated mind and come into a practice of deep nourishment.

*reiki infused

This class offers the perfect antidote to our sedentary lifestyle that is suitable & beneficial for all levels. Moving through postures designed to open up the “junk drawer” area of ourselves, your entire body will thank you after this one. This class is perfect for anyone with tight hips, injuries, or simply looking to create more space to live comfortably in - off the mat.

Yoga + Pilates + Barre. In this class, we’re exclusively blending three complementary practices to music for one seriously fun hour of effort. Suitable for all levels, this session is designed to combine movement & mindfulness with a healthy dose of relaxation at the end. Join us as we sweat, shake & smile our way into a stronger state of being.

This class is designed to offer something for everyone as we come together as a collective for an hour of mindful movement. Pairing movement with breath, in this class we’ll learn to strengthen both body + mind by nourishing the connection we cultivate within ourselves rather than focusing on the shape of the pose. Whether you’re just diving into the practice of yoga or are a seasoned practitioner, we’ll meet you where you’re at leaving you feeling strong in your ability to find your flow.

Geca’s classes are centred around the breath to regulate the nervous system and blend functional movements to strengthen and stabilize the joints with traditional yoga foundations to create a calm and spacious unified body-mind.

Pilates is a modern approach utilizing a progressive method to offer a comprehensive mat class that focuses on strength, flexibility + endurance without risking injury. Focusing mainly on core stability to help you cultivate a healthy relationship with your midsection, Pilates also includes pelvic & shoulder girdle stabilization, working within neural alignment & breathing. Safe and strong sequences help restore the natural curves of the spine, relieve tension and enhance self-confidence.

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.

This is a one on one, four week course designed specifically for you.