Includes: 5 Mat Classes & 2 Reformer classes. This is the perfect package for the beginner client! In weekly Mat Classes, Sherri Betz, Physical Therapist, will review the movement principles of Pilates: Alignment, Breathing, Posture, Balance, Core Control, Spine Stability and Mobility, Strength, and Flexibility. We will help you relate these principles to bone building, everyday life and recreational activities as well. Bring your aches, pains, injuries, and weak bones to let Pilates heal your body and renew your spirit!