Seminars, lectures and "lunch and learn" on all areas of yoga, meditation, and mindfulness.
Book a series of classes for your employees: mindful movement, hatha yoga, vinyasa. (Classes could be held in an area park weather permitting.)
Learn about meditation and mindfulness, understand what method might be right for you, and practice guided meditation. Advice and tools for building a home practice. Sessions can be distance based (Skype or Facetime).
Distance Session: yoga or meditation
If an hour is needed, book two 30 minute sessions. Skype, facetime or zoom - meditation, yoga, and educational sessions for yoga teachers.
Can be booked in 30-minute increments up 90 minutes. Can be requested as an "add on" to any individual sessions.
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