Louise Dawn Coaching

I will introduce your employees to the concept of mindfulness, the benefits, the research and a little of the history then give them the opportunity to try out an exercise. Then introduce them to the attitudes of mindfulness and why these are beneficial.
(max 12 per session)

If you are unable to book due to unsuitable times or I am fully booked, please contact me directly.

I will introduce your employees to the concept of mindfulness, the benefits, the research and a little of the history then give them the opportunity to try out an exercise. Then introduce them to the attitudes of mindfulness and why these are beneficial. I will then cover the core curriculum of mindfulness briefly and teach 4 exercises.
(max 12 per session)

If you are unable to book due to unsuitable times or I am fully booked, please contact me directly.

Thinking of getting Life Coaching? Stuck in a rut? Then book a consultation to see if you are a suitable candidate for me to work with.

Mindfulness Now is an 8-week well-being course delivered on a one to one basis. Mindfulness Now contains the best of both MBSR and MBCT teachings and is suitable for most people.

If you are unable to book due to unsuitable times or I am fully booked, please contact me directly.

If you are stuck in a rut, in your personal or professional life and need help finding your pizzazz, I also offer life coaching. Please book a minimum of 6 sessions for this service.

If you are unable to book due to unsuitable times or I am fully booked, please contact me directly.

This is suitable for families who want to spend a little time learning mindfulness together while focusing on the emotional needs of their children. Full participation from all family members is required :-)

If you are unable to book due to unsuitable times or I am fully booked, please contact me directly.