3 hours
@
£500.00
I will introduce your employees to the concept of mindfulness, the benefits, the research and a little of the history then give them the opportunity to try out an exercise. Then introduce them to the attitudes of mindfulness and why these are beneficial.
(max 12 per session)
If you are unable to book due to unsuitable times or I am fully booked, please contact me directly.
7 hours
@
£1,000.00
I will introduce your employees to the concept of mindfulness, the benefits, the research and a little of the history then give them the opportunity to try out an exercise. Then introduce them to the attitudes of mindfulness and why these are beneficial. I will then cover the core curriculum of mindfulness briefly and teach 4 exercises.
(max 12 per session)
If you are unable to book due to unsuitable times or I am fully booked, please contact me directly.
