Louise Dawn Coaching

Join our weekly 'drop-in' mindfulness session! Each week we have a different mindfulness teaching, meditations and exercises to practice. This is an informal session suitable for anyone over the age of 11. Concessions please contact me directly to book your place (cash only)

PLEASE NOTE THAT ONLINE BOOKINGS CANNOT BE TAKEN WITHIN 24HRS OF THE EVENT. IF YOU WISH TO ATTEND PLEASE CONTACT ME DIRECTLY TO BOOK YOUR PLACE AND PAY CASH ON THE DAY

Louise Dawn, Mindfulness Teacher and Sophie Barker-Hill, Psychotherapist (You Tree Counselling) have teamed up to facilitate an Anxiety Rebalance Workshop.

This workshop is suitable for anyone who is suffering from anxiety or looks after a person who suffers from anxiety, or indeed anyone who wishes to be prepared for any extra stress they may have to deal with in the future!
(Concessions £10 - pay on the day. Please contact me to save place)

This is a one hour session of meditation. In each session there is some teaching on the subject, some discussion and 2 meditations.

You do not need to bring anything with you as you can sit or use a meditation cushion (which I have).

PLEASE NOTE THAT ONLINE BOOKINGS CANNOT BE TAKEN WITHIN 24HRS OF THE EVENT. IF YOU WISH TO ATTEND PLEASE CONTACT ME DIRECTLY TO BOOK YOUR PLACE AND PAY CASH ON THE DAY

I will introduce your employees to the concept of mindfulness, the benefits, the research and a little of the history then give them the opportunity to try out an exercise. Then introduce them to the attitudes of mindfulness and why these are beneficial.
(max 12 per session)

I will introduce your employees to the concept of mindfulness, the benefits, the research and a little of the history then give them the opportunity to try out an exercise. Then introduce them to the attitudes of mindfulness and why these are beneficial. I will then cover the core curriculum of mindfulness briefly and teach 4 exercises.
(max 12 per session)

Mindfulness Now is an 8-week well-being course delivered on a one to one basis. Mindfulness Now contains the best of both MBSR and MBCT teachings and is suitable for most people.

PLEASE NOTE THAT ONLINE BOOKINGS CANNOT BE TAKEN WITHIN 24HRS OF THE EVENT. IF YOU WISH TO ATTEND PLEASE CONTACT ME DIRECTLY TO BOOK YOUR PLACE AND PAY CASH ON THE DAY

If you are stuck in a rut, in your personal or professional life and need help finding your pizzazz, I also offer life coaching. Please book a minimum of 6 sessions for this service.

PLEASE NOTE THAT ONLINE BOOKINGS CANNOT BE TAKEN WITHIN 24HRS OF THE EVENT. IF YOU WISH TO ATTEND PLEASE CONTACT ME DIRECTLY TO BOOK YOUR PLACE AND PAY CASH ON THE DAY

This is suitable for families who want to spend a little time learning mindfulness together while focusing on the emotional needs of their children. Full participation from all family members is required :-)

PLEASE NOTE THAT ONLINE BOOKINGS CANNOT BE TAKEN WITHIN 24HRS OF THE EVENT. IF YOU WISH TO ATTEND PLEASE CONTACT ME DIRECTLY TO BOOK YOUR PLACE AND PAY CASH ON THE DAY