8 Limbs Bag Class
8 Limbs Bag Classes help you develop technique and power while giving you a workout like no other. Using Muay Thai kicks, knees, elbows and combing them with Boxing Combinations you will receive a workout that will truly bring you to the next level of fitness.
MUAY THAI PADS - [ALL LEVELS]
Advanced Pads Class for experienced Muay Thai Practitioners only.
MUAY THAI - [ALL LEVELS]
Muay Thai Fundamentals classes teach our unique striking system. This system was developed through years of competition and international training experience. It combines traditional Muay Thai kicks, knees, elbows, and clinch, with Western Boxing and Dutch Style hand and leg combinations, our program offers a great blend of three effective stand up disciplines.
Get in Fight Shape with this intense Circuit Class. You will be challenged with rounds of various exercises that will take your fitness to new levels and uncover that fighter's body you've been looking for.
Develop Functional Strength and Power using traditional and non traditional exercises. This class will challenge you physically and mentally, from rope slams to sprints and everything in between!
Wind down and relax after an intense fight city fitness class with a gentle yet challenging flexibility class. We will stretch and strengthen all areas of the body with an array of postures. These classes will help you to improve your body's range of motion while also reducing the risk of injury.
Bags & Bells
A unique morning class combining Kettle Bell Movements within our popular 8 Limbs Bag Class
60 Minute Private Lesson
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