Post Covid Classes
FIGHT:STRONG - Limited Numbers
Develop Functional Strength and Power using traditional and non traditional exercises. This class will challenge you physically and mentally, from rope slams to sprints and everything in between!
Stretch : Limited Numbers
Wind down and relax after an intense Fight City class with a gentle yet challenging flexibility class. We will stretch and strengthen all areas of the warm body with an array of postures, to help reduce lactic acid build up and to reduce your chance of muscle cramps and stiffness.
Muay Thai Bag - Limited Numbers
8 Limbs Bag Classes help you develop technique and power while giving you a workout like no other. Using Muay Thai kicks, knees, elbows and combing them with Boxing Combinations you will receive a workout that will truly bring you to the next level of fitness.
Boxing Bag - Limited Numbers
Our Boxing Bag Classes help you develop your boxing technique and power while giving you a workout like no other. Using Boxing Combinations you will receive a workout that will get you in ring ready shape.
Ring Ready Fitness - Limited Numbers
A new Class to get rid of those Covid 19 lbs. Incorporating various bodyweight exercises mixed with bag work. This workout will get you ready for the beach or the ring!
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