If you are looking to track down patterns resulting from past injury, address a chronic pain, or unwind years of tension, I can help.

Gentle Yoga offers a nurturing, slow-paced, and breath-centered Therapeutic practice, combining intentional dynamic movement with meditation and deep relaxation. This practice is safe and accessible for All Bodies, as well as those new to yoga, and people living with chronic pain, mood disorders, or other health conditions.

Come as you are. I will meet you there, with individual attention and tools to create your own well-supported practice.