1 hour 30 minutes
LiftPD is a registered non-profit organization in Richmond, VA dedicated to the pursuit of healthy living through exercise for people diagnosed with Parkinson’s disease. We offer free small-group exercise classes for all levels of athletes in the Parkinson’s disease community.
During this free program, we will perform an exercise screening, give a brief overview of our program as well as the mission of our non-profit, and take you through a brief workout under the care of experienced coaches.
Intro
30 minutes
These sessions are conducted online via Google Meet. Are you ready to dive into your goals and how we can help you reach them? Meet with one of our professional coaches where we'll get to know you and your goals better. If we have the tools to help you get where you want to be, we'll lay out a plan for you to get there
1 hour
Are you ready to dive into your goals and how we can help you reach them? Meet with one of our professional coaches where we'll get to know you and your goals better. If we have the tools to help you get where you want to be, we'll lay out a plan for you to get there
30 minutes
During the "No Sweat" Intro there is no exercise! Come in ready to discuss and learn.
With what we learn about your needs during the Intro session, we will select the appropriate program and method of training to help you reach your goals!
