Group Class
1 hour
@
£12.00
Blending the stillness of Yin Yoga with the warming movement of a Vinyasa flow sequences, sun & moon salutations & perhaps some Mandala flows, this class aims to find a balance between the Yin & Yang of everyday life.
1 hour
@
£12.00
Yin Yoga is suitable for everyone, including beginners – this is a still practice, where the simple shapes are held for between 3 & 5 minutes. Targeting the connective tissues of the body, the stillness allows us space and time to balance both body and mind
1 hour 15 minutes
@
£15.00
Yin Yoga is suitable for everyone, including beginners – this is a still practice, where the simple shapes are held for between 3 & 5minutes. Targeting the connective tissues of the body, the stillness allows us space and time to balance both body and mind
1 hour
@
£12.00
A seasonal blend of Yin & Vinyasa yoga which will focus on the elements of the season. Based on the Five Elements of traditional Chinese medicine - Spring, Summer, Late Summer, Autumn and Winter - & the associated elements & meridians, this will be a blend of still yin shapes and moving sequences that will aim to nourish, stimulate & bring harmony and balance to the body whatever season we are in
