In the Heart of Summer - A Yin Yoga Workshop
Spend a summer evening with us in the Yurt for a wonderful Yin practice, featuring still shapes that target the Heart & Small Intestine meridians.
Summer is a yang time of year & our hearts set the rhythms of our lives, both physically & emotionally.
The sequence will be a blend of joyful, playful shapes to stoke our summer fires, together with some cooling shapes to stimulate a little kidney Qi to move water through our bodies & keep our inner fire under control.
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