The Natural Studio

Relax, Restore, Unwind

1 hour @ $5.00

A restorative yoga sequence, supported by props that allow you to completely relax and rest. Held for 2-5 minutes, restorative poses include light twists, seated forward folds, and gentle back-bends. Be prepared for light flow movements to wake up your stiff joints and muscles. Students are encouraged to bring their own mat. All levels are welcome.

H.I.I.T.

50 minutes @ $20.00

High intensity interval training. High intensity cardio drills using strength ropes and a fast moving conditioning circuit bring the latest in modern fitness training to help you reach for results. All levels class. Burn rate ~ 450 calories

Total Body

50 minutes @ $20.00

Need to focus on the basics? Focus in on keeping your joints mobile while creating total body strength. Get stronger at your daily activities and continue to do the things you love. Burn amount ~ 300 calories*

Power Hour

50 minutes @ $20.00

Want to gain muscle? This total body power workout will help strengthen & tone you from head to toe! This fun class often uses a combination of weights, machines, bands, TRX and more giving you both gain muscle and tone your body (+ core!). Burn amount ~ 550 calories*

Boot Camp

50 minutes

This high voltage class will help you tone and sculpt as well as get the blood pumping. This class will use stations or circuits to combine high-intensity cardio and resistance training! Burn amount ~ 550 calories*

Beginners Boxing Course

6 hours

Boxing technique and conditioning training. Great way to improve agility, speed, reaction time and core strength. New to this type of training? No problem! This class is built for beginner or people who want to get a deeper understanding of boxing. Workouts include: footwork, boxing combinations, pad work and so much more.
Classes are 6 weeks long and run congruently.
New Clients: $150 total. Current Clients: $100 total. Price of class includes personal gloves & hand wraps.

Cardio Circuit

50 minutes @ $20.00

Push your cardio to new limits with this circuit training structured class. This class uses weights and your own body weight with help from equipment for cardio and strength movements. Burn rate ~ 450 calories

H.I.I.T. Yoga

1 hour @ $5.00

Like nothing you've experienced before. Infuse your yoga practice with energy, stability, & balance by combing mobility with high-intensity interval training. Examples of intense bursts of movements like squat jumps with shore periods of rest--with yoga, the benefits can be profound. All levels welcome. Burn rate ~ 400 calories

Weekend Detox

1 hour @ $5.00

Weekend Detox yoga is a slow, introspective flow that restores mind, body, and spirit. Prepare your body and mind for the weekdays ahead by incorporating twists, mild inversions, and circular motions. We will stimulates the digestive, immune and lymph systems, while allowing students to focus on deep, healthful breathing. Students are encouraged to bring their own mat. All levels are welcome.

Express Abs

30 minutes @ $10.00

Abs Express is an intense 30-minute class that focuses on the core. The abdominal muscles provide movement and support to the trunk and back and assist in the breathing process.

Stretch-it-out

30 minutes @ $10.00

This quick and necessary class is a stretching class that focuses on using the breathe to prolong and deepen your stretching practice. Each class focuses on an area of the body with a few select poses that are held for 2-8 minutes. This allows your mind to entirely focus on each movement and explore both the weaknesses and strengths of your body.

Strength & Conditioning

50 minutes @ $20.00

Strength and Conditioning—This class is designed to increase physical strength through weight-bearing and resistance exercise. Be prepared for added in conditioning spurts to keep your heart rate high & blood pumping -adding in extra calorie burn. All major muscle groups are worked from head to toe. All levels welcome. Burn amount ~ 400 calories*

Natural Flow

1 hour @ $5.00

Whether you're looking for a challenging, athletic experience or a connection with your inner zen, our signature class has it all. High energy, cardiovascular training and fat burning, strengthening & sculpting, and core building youga lengthening. Get in... Get moving... Get out... All levels will be challenged.

Boxing Conditioning

1 hour

Boxing Conditioning also known as 'Combat Conditioning' is the strength and conditioning class based on movements and exercises that fighters do to prepare for their fights. Ex. Medicine ball slams, battle ropes,agility ladder,heavy bag, plyometrics, body weight calisthenics and TRX.

Prior experience in boxing is needed. ie: 6 week boxing course, personal training sessions with Danny or prior boxing.

60 Minute Session

1 hour

30 Minute Sessions

30 minutes

Free Consultation

30 minutes