HIIT

30 minutes

High intensity interval training, a total body, heart pumping, aerobic & strength conditioning workout. This 30 minute interval-based class combines full body strength training with high intensity cardio bursts designed to tone your body improve your endurance and clear your mind.

Strength (Lower Body)

30 minutes

Strength training isn't just for body builders. Everyone, no matter how young or old, should be doing some kind of regular strength training. In this class we will be working your full body with challenging weights with optimal rest time.

Flexibility

30 minutes

Emphasize floor posture to stretch, open and release your entire body. For everyone of all ages who would like to increase their flexibility and range of motion.
You will learn how to safely stretch your legs, hips, shoulders, and back while building muscle and balance needed to use your flexibility.

Butts & Guts

30 minutes

Workin' on big butts and wash board abs.

Strength (Upper Body)

30 minutes

Strength training isn't just for body builders. Everyone, no matter how young or old, should be doing some kind of regular strength training. In this class we will be working your full body with challenging weights with optimal rest time.

Strength (Total Body)

30 minutes

Strength training isn't just for body builders. Everyone, no matter how young or old, should be doing some kind of regular strength training. In this class we will be working your full body with challenging weights with optimal rest time.

Yoga

30 minutes

Emphasize floor posture to stretch, open and release your entire body. For everyone of all ages who would like to increase their flexibility and range of motion.
You will learn how to safely stretch your legs, hips, shoulders, and back while building muscle and balance needed to use your flexibility.

Sweat it out!

30 minutes

Cardio & endurance based class. Lets get your heart rate up and blood pumping!