Group Hike: Williwaw Lakes Trail (Overnight?)

5 hours

Williwaw Lakes Trail is a 12 mile moderately trafficked out and back trail located near Anchorage, Alaska that features a lake and is rated as moderate. The trail is primarily used for hiking, walking, nature trips, and birding and is best used from June until August. Dogs are welcome.

Considering Overnight Trip.

Group Hike: Rabbit Lake (Overnight?)

5 hours

Rabbit Lake Trail is a 8.7 mile moderately trafficked out and back trail located near Anchorage, Alaska that features a lake. The trail is rated as moderate and primarily used for hiking, camping, and backpacking. Dogs are welcome.


Considering Overnight Trip.

Group Hike: Wolverine (Hard)

5 hours

Wolverine Peak Trail is a 8.4 mile lightly trafficked out and back trail located near Anchorage, Alaska that offers the chance to see wildlife and is rated as difficult. The trail offers a number of activity options and is best used from June until August. Dogs are welcome.

Group Hike: South Fork Eagle River Trail

5 hours

South Fork Eagle River Trail is a 10.7 mile lightly trafficked out and back trail located near Eagle River, Alaska that features a lake and is rated as difficult. The trail offers a number of activity options and is best used from May until October. Dogs are welcome.

Overnight camping considered.

HIIT

30 minutes @ $15.00

High intensity interval training, a total body, heart pumping, aerobic & strength conditioning workout. This 30 minute interval-based class combines full body strength training with high intensity cardio bursts designed to tone your body improve your endurance and clear your mind.

Strength (Lower Body)

30 minutes @ $15.00

Strength training isn't just for body builders. Everyone, no matter how young or old, should be doing some kind of regular strength training. In this class we will be working your full body with challenging weights with optimal rest time.

Flexibility

30 minutes @ $15.00

Emphasize floor posture to stretch, open and release your entire body. For everyone of all ages who would like to increase their flexibility and range of motion.
You will learn how to safely stretch your legs, hips, shoulders, and back while building muscle and balance needed to use your flexibility.

Butts & Guts

30 minutes @ $15.00

Workin' on big butts and wash board abs.

Strength (Upper Body)

30 minutes @ $15.00

Strength training isn't just for body builders. Everyone, no matter how young or old, should be doing some kind of regular strength training. In this class we will be working your full body with challenging weights with optimal rest time.

Boot Camp w/ Cyrus

1 hour @ $15.00

Boot Camps with Cyrus are designed in a way that all fitness levels can attend. There are a variety of exercises during classes. Including: Plyometrics, circuits, body weight exercises, sprints, H.I.I.T., free weights, Bosu & stability ball, core strengthening and so much more.

Combining all of these elements give the class a wide range of exercises and movements to engage your entire body!

Strength (Total Body)

30 minutes @ $15.00

Strength training isn't just for body builders. Everyone, no matter how young or old, should be doing some kind of regular strength training. In this class we will be working your full body with challenging weights with optimal rest time.

🧘 Yoga with Kori E.

30 minutes @ $15.00

Kori Engstrom hopes that yoga will become an outlet for you to release physical tension in the body while freeing up space in the mind. She believes that letting go of barriers is the key to happiness.

Free Consultation

30 minutes