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Group Class

HIIT

30 minutes

High intensity interval training, a total body, heart pumping, aerobic & strength conditioning workout. This 30 minute interval-based class combines full body strength training with high intensity cardio bursts designed to tone your body improve your endurance and clear your mind.

Strength (Lower Body)

30 minutes

Strength training isn't just for body builders. Everyone, no matter how young or old, should be doing some kind of regular strength training. In this class we will be working your full body with challenging weights with optimal rest time.

Flexibility

30 minutes

Emphasize floor posture to stretch, open and release your entire body. For everyone of all ages who would like to increase their flexibility and range of motion.
You will learn how to safely stretch your legs, hips, shoulders, and back while building muscle and balance needed to use your flexibility.

Butts & Guts

30 minutes

Workin' on big butts and wash board abs.

Strength (Upper Body)

30 minutes

Strength training isn't just for body builders. Everyone, no matter how young or old, should be doing some kind of regular strength training. In this class we will be working your full body with challenging weights with optimal rest time.

Strength (Total Body)

30 minutes

Strength training isn't just for body builders. Everyone, no matter how young or old, should be doing some kind of regular strength training. In this class we will be working your full body with challenging weights with optimal rest time.

🧘 Yoga with Kori E.

30 minutes

Kori Engstrom hopes that yoga will become an outlet for you to release physical tension in the body while freeing up space in the mind. She believes that letting go of barriers is the key to happiness.

Sweat it out!

30 minutes

Cardio & endurance based class. Lets get your heart rate up and blood pumping!

Subscriptions

Unlimited Monthly Group Classes

With Unlimited Monthly Group Classes you're welcome to join in to as many Group Classes as you would like. Classes are offered through out the day and week.

One-on-one: 30 Minute Sessions

(12) 30 Minute Sessions

Twelve 30 minute One-on-one Personal Training sessions! To be worked with any of the Personal Trainers working at The Natural Studio.

(24) 30 Minute Sessions

Twenty-Four 30 minute One-on-one Personal Training sessions! To be worked with any of the Personal Trainers working at The Natural Studio.

(36) 30 Minute Sessions

Thirty-Six 30 minute One-on-one Personal Training sessions! To be worked with any of the Personal Trainers working at The Natural Studio.

(4) 30 Minute Sessions

Four 30 minute One-on-one Personal Training sessions! To be worked with any of the Personal Trainers working at The Natural Studio.

(8) 30 Minute Sessions

Eight 30 minute One-on-one Personal Training sessions! To be worked with any of the Personal Trainers working at The Natural Studio.

SAMPLE (8) 30 Minute Sessions (Copy)

Eight 30 minute One-on-one Personal Training sessions! To be worked with any of the Personal Trainers working at The Natural Studio.

One-on-one: 60 Minute Sessions

(12) 60 Minute Sessions

Tweleve 60 minute One-on-one Personal Training sessions! To be worked with any of the Personal Trainers working at The Natural Studio.

(24) 60 Minute Sessions

Twenty-four 60 minute One-on-one Personal Training sessions! To be worked with any of the Personal Trainers working at The Natural Studio.

(36) 60 Minute Sessions

Thirty-six 60 minute One-on-one Personal Training sessions! To be worked with any of the Personal Trainers working at The Natural Studio.

(4) 60 Minute Sessions

Four 60 minute One-on-one Personal Training sessions! To be worked with any of the Personal Trainers working at The Natural Studio.

(8) 60 Minute Sessions

Eight 60 minute One-on-one Personal Training sessions! To be worked with any of the Personal Trainers working at The Natural Studio.

Small Group: 30 Minute Sessions

(12) 30 Minute Small Group Sessions

Twelve 30 minute Small Group Personal Training sessions! To be worked with any of the Personal Trainers working at The Natural Studio.

(4) 30 Minute Small Group Sessions

Four 30 minute Small Group Personal Training sessions! To be worked with any of the Personal Trainers working at The Natural Studio.

(8) 30 Minute Small Group Sessions

Eight 30 minute Small Group Personal Training sessions! To be worked with any of the Personal Trainers working at The Natural Studio.

Small Group: 60 Minute Sessions

(12) 60 Minute Small Group Sessions

Twelve 30 minute Small Group Personal Training sessions! To be worked with any of the Personal Trainers working at The Natural Studio.

(4) 60 Minute Small Group Sessions

Four 30 minute Small Group Personal Training sessions! To be worked with any of the Personal Trainers working at The Natural Studio.

(8) 60 Minute Small Group Sessions

Eight 30 minute Small Group Personal Training sessions! To be worked with any of the Personal Trainers working at The Natural Studio.

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