Phone call | up to 90 minutes | Dive into the symbolism of a night dream or dreams and discover the ways you can walk with them during the daytime

Dreams are richly coded reflections of Self that we do much more than interpret in these sessions: we search for calls to action and timeless inner wisdom by exploring the synergy of universal symbolism and personal meaning. After this thorough exploration, we devise practical methods to help you rise to meet the call of the dream(s) discussed.

In person meeting up to 90 minutes | Dive into the symbolism of a night dream or dreams and discover the ways you can walk with them during the daytime

Dreams are richly coded reflections of Self that we do much more than interpret in these sessions: we search for calls to action and timeless inner wisdom by exploring the synergy of universal symbolism and personal meaning. After this thorough exploration, we devise practical methods to help you rise to meet the call of the dream(s) discussed.

A comprehensive session where we explore all the techniques yoga has to offer to craft your daily practice. Your practice may include physical postures, breath work, meditation, visualization, chanting and more depending on your needs and interest.

All sessions take place at Inner Peace Holistic Center in Northwood, NH.

For returning clients only.

These sessions are for checking in and making minor updates to your established home practice after we have worked together for some time. Please use your discretion when booking and opt for a standard 60 minute session if there is more to cover than 30 minutes will allow.

All sessions take place at Inner Peace Holistic Center in Northwood, NH

Schedule a free phone call to discuss all that an Individualized Yoga practice can offer you. This is the perfect way to ask questions before committing to booking a session.

Individualized Yoga Sessions are offered at Inner Peace Holistic Center in Northwood, NH.

Available to individuals and small groups (3 max)

These sessions begin with a grounding exercise to bring your attention into the present, followed by a conversation about what you are seeking from your meditation. Beginning with breathing exercises to center your focus, I will then lead you through a series of visualizations before guiding you back to ordinary consciousness. We wrap up with the opportunity to share or silently reflect.

Finally, an audio recording of the meditation is yours to keep.

An intuitively guided meditation offered over distance via phone

These sessions begin with a grounding exercise to bring your attention into the present, followed by a conversation about what is happening in your life. Beginning with breathing exercises to center your focus, I will then lead you through a series of visualizations before guiding you back to ordinary consciousness. We wrap up with the opportunity to share or silently reflect.

An audio recording of the meditation is yours to keep.