A comprehensive session where we explore all the techniques yoga has to offer to craft your daily practice. Your practice may include physical postures, breath work, meditation, visualization, chanting and more depending on your needs and interest.

All sessions take place at Inner Peace Holistic Center in Northwood, NH.

For returning clients only.

These sessions are for checking in and making minor updates to your established home practice after we have worked together for some time. Please use your discretion when booking and opt for a standard 60 minute session if there is more to cover than 30 minutes will allow.

All sessions take place at Inner Peace Holistic Center in Northwood, NH

A free 20 minute phone call to discuss all that an Individualized Yoga practice can offer you. This is the perfect way to ask questions or express concerns before committing to booking a session.

Individualized Yoga Sessions are offered at Inner Peace Holistic Center in Northwood, NH.

Available to individuals and small groups (3 max)

These sessions begin with a grounding exercise to bring your attention into the present, followed by a conversation about what you are seeking from your meditation. Beginning with breathing exercises to center your focus, I will then lead you through a series of visualizations before guiding you back to ordinary consciousness. We wrap up with the opportunity to share or silently reflect.

Finally, an audio recording of the meditation is yours to keep.