Our Intro To Sup class is a 60 minute long class focusing on the basics of stand up paddle boarding (SUP). This class is perfect for beginners or those that want to improve their paddle techniques. The class will begin with paddle basics, turning techniques, safety and time on the water perfecting your skills. We suggest you wear comfortable clothes you don’t mind getting wet, as well as sunscreen, a hat and strap for your sunglasses. Come well hydrated and ready to have fun.

Here is your chance to get introduced to the world of PaddleFit and it’s training program through our fun and challenging introductory fitness class. We will give you a taste of
the many benefits of training on the water that include: board skills, balance, endurance, strength and focus. Now is the time to start on your path to get on the water and achieve your training goals. This class is designed to accommodate all skill levels but participants must have some prior SUP experience and know how to swim.

Here is your chance to get introduced to the world of PaddleFit and it’s training program through our fun and challenging introductory fitness class. We will give you a taste of
the many benefits of training on the water that include: board skills, balance, endurance, strength and focus. Now is the time to start on your path to get on the water and achieve your training goals. This class is designed to accommodate all skill levels but participants must have some prior SUP experience and know how to swim.

Our SUP Yoga class is a 90-minute class starting with a quick lesson in paddle basics then a 60-minute yoga class on the board. Students will enjoy paddling out to a quiet spot on the lake; we'll anchor our boards and begin with breath awareness. SUP Yoga includes a variety of yoga poses. We'll provide modifications to accommodate all levels. We will take a few quiet moments before paddling back; experiencing savasana on the water is something you'll never forget.
Board rental included.

Our SUP Yoga class is a 90-minute class starting with a quick lesson in paddle basics then a 60-minute yoga class on the board. Students will enjoy paddling out to a quiet spot on the lake; we'll anchor our boards and begin with breath awareness. SUP Yoga includes a variety of yoga poses. We'll provide modifications to accommodate all levels. We will take a few quiet moments before paddling back; experiencing savasana on the water is something you'll never forget.

Our SUP Yoga class is a 90-minute class starting with a quick lesson in paddle basics then a 60-minute yoga class on the board. Students will enjoy paddling out to a quiet spot on the lake; we'll anchor our boards and begin with breath awareness. SUP Yoga includes a variety of yoga poses. We'll provide modifications to accommodate all levels. We will take a few quiet moments before paddling back; experiencing savasana on the water is something you'll never forget.

Our SUP Yin class will begin with a casual paddle to a calm, quiet location. SUP Yin is a series of seated poses held longer to target the connective tissue. Yin can be meditative, helping you find stillness in the pose, reconnecting with your breath and allowing your soft tissue to release. You will feel the benefits of yin mentally, physically, energetically and emotionally. SUP Yin allows you the space and energy to reconnect with your inner peace while being out in nature.

Float on water in an extended savasana while the healing vibrations of sound flow through your body.
We are honored to have MIchael Burke VST share his gifts of vibrational sound therapy. Michael will incorporate a variety of instruments including Himalayan bowls, gongs, Shaman drums, chimes, Native American flutes, and word spoken from the waters edge. You will take the sound journey floating on a paddle board anchored in the lake.
Come relax, release your stress and rejuvenate your spirit.

Glow and slow flow over glimmering water under the night sky. Our night time Slow flow yoga class will be on a paddle board equip with underwater LED lights in a variety of colors.
Move with your breath while viewing the stars above and the colorful water below. This unique experience will leave you feeling more relaxed, balanced and stress free.
Our night classes are for experienced paddlers that have attended our Intro or SUP yoga classes. PFDs and leashes are required for night paddling.

In Sedona you will feel the power of the vortex while exploring the vastness of Boyton Canyon. Intoxicate your senses on a trail lined with fragrant juniper, cypress and piñon pine. That evening enjoy watching the sunset over the giant red rocks. While in Page you will paddle Lake Powell, venturing in Antelope Canyon, then view the sunset over Horseshoe Bend. Your final stop on this adventure is the Grand Canyon.

Please read our Terms & Conditions fully before registering.

Join Jana and Stephanie on a water + beach + jungle SUP yoga and flow retreat in paradise!
The Mangroove Resort is located in Playa Panama, next to the lake-like waters of Culebra Bay, a gorgeous stretch of sand overlooking the Papagayo Peninsula. The placid waters of the bay are ideal for swimming, kayaking, and stand-up paddle boarding.

https://www.retreatconexions.com/destinations/mangroove/costa-rica-yoga-retreat-2022/