We’ve partnered with Yoga Selah to bring you a retreat to the mountains. Join us June 19-21 for a weekend of relaxation and fun in Big Canoe! Weekend events include:
SUP yoga, paddle board tour, hiking to waterfalls, sunrise yoga, guided floating meditation, sunset cruise, swim and rockslide, and all meals.
Cost:
Master king suite with private veranda $700/$525 SOLD
King suite $650/$500 SOLD
King room w sleeper $650/$500/$450 SOLD
Queen room $600/$450 shared
Queen suite $625/$475 SOLD

Our 3 day SUP Yoga Teacher Training includes the required 1 day WPA Class l certification training and 2 days of SUP yoga teacher training. The training consist of classroom and on water instruction. RYTs can add 25 CE hours to their registration with Yoga Alliance. The cost of the 3 day training is $649. and includes equipment rental, the WPA Class 1 training, and WPA yearly Instructor’s dues.

Glade Marina Clubhouse and lake
Friday May 1st 9AM-4PM
Saturday May 2nd 8AM-6PM
Sunday May 3rd 8AM-6PM

Our WPA Water Safety curriculum includes classroom and on water instruction:
Board and Equipment Purchasing
SUP Etiquette
Safety Planning
Injury Prevention
Water Dynamics
Basic Boating Laws
Board & Paddling Skills
Rescue techniques
Water Safety information

For an instructor certification listing, WPA requires CPR, AED and First aid certification from AHA or Red Cross
Liability Insurance
80% on certification exam
An annual fee to maintain Instructor Certification listing

Yin yoga is a series on seated postures held for 3-5 minutes targeting the connective tissue. A Yin practice is a perfect compliment to your active practice. Yin can be meditative, helping you find stillness in the pose, reconnecting with your breath and allowing your soft tissue to release. You will feel the benefits of yin mentally, physically, emotionally and energetically. Yin allows you the space and energy to reconnect with inner peace and calm.
See confirmation email for virtual class link.

Restorative yoga is a practice using props to fully support the body on the floor. These supportive poses help the body relax and the mind to calm. Through this practice the muscles are able to relax, releasing tension and calm the nervous system.
Bring yoga props if you have them. If not, please bring 2 pillows, 3 blankets or towels and a couple large books to use as props.
Confirmation email will have the virtual class link.

Lets practice balancing together and flowing with our breath. This virtual live class will consist of sun salutations, planks, lunges, warrior poses and balancing poses. If you have yoga props, bring them. If not, just come as you are to balance, breathe and flow.
Confirmation email will contain the link to the virtual class.