Our Intro to SUP is a 60 minute class focusing on the basics of stand up paddle boarding (SUP). This class is perfect for beginners or those that want to improve their paddle techniques. The class will begin with paddle basics, turning techniques, safety and time on the water perfecting your skills. We suggest you wear comfortable clothes you don’t mind getting wet, as well as sunscreen, a hat and strap for your sunglasses. Come well hydrated and ready to have fun. Includes board and equipment rental.

Our Intro to SUP is a 60 minute long class focusing on the basics of stand up paddle boarding (SUP). This class is perfect for beginners or those that want to improve their paddle techniques. The class will begin with paddle basics, turning techniques, safety and time on the water perfecting your skills. We suggest you wear comfortable clothes you don’t mind getting wet, as well as sunscreen, a hat and strap for your sunglasses. Come hydrated and ready to have fun.
Board and equipment rental included.

Our Intro to SUP is a 60 minute long class focusing on the basics of stand up paddle boarding (SUP). This class is perfect for beginners or those that want to improve their paddle techniques. The class will begin with paddle basics, turning techniques, safety and time on the water perfecting your skills. We suggest you wear comfortable clothes you don’t mind getting wet, as well as sunscreen, a hat and strap for your sunglasses. Come hydrated and ready to have fun.
Board and equipment rental included.

Our Intro to SUP is a 60 minute long class focusing on the basics of stand up paddle boarding (SUP). This class is perfect for beginners or those that want to improve their paddle techniques. The class will begin with paddle basics, turning techniques, safety and time on the water perfecting your skills. We suggest you wear comfortable clothes you don’t mind getting wet, as well as sunscreen, a hat and strap for your sunglasses. Come hydrated and ready to have fun. Board rental included.

Who needs a gym? Cardio and strength training happens right here on your paddleboard. Each 60-minute PaddleFit SUP class offers interval training on the water, where you will alternate between sprint-paddleboarding and completing a set of exercises, such as squats, pushups, burpees, lunges, sit-ups and more to increase board skills, balance, endurance, strength and focus. This class is designed to accommodate all skill levels but participants must have some prior SUP experience and know how to swim.

Who needs a gym? Cardio and strength training happens right here on your paddleboard. Each 60-minute PaddleFit SUP class offers interval training on the water, where you will alternate between sprint-paddleboarding and completing a set of exercises, such as squats, pushups, burpees, lunges, sit-ups and more to increase board skills, balance, endurance, strength and focus. This class is designed to accommodate all skill levels but you must have some prior SUP experience and know how to swim.

Who needs a gym? Cardio and strength training happens right here on your paddleboard. Each 60-minute PaddleFit SUP class offers interval training on the water, where you will alternate between sprint-paddleboarding and completing a set of exercises, such as squats, pushups, burpees, lunges, sit-ups and more to increase board skills, balance, endurance, strength and focus. This class is designed to accommodate all skill levels but participants must have some prior SUP experience and know how to swim.

Who needs a gym? Cardio and strength training happens right here on your paddleboard. Each 60-minute PaddleFit SUP class offers interval training on the water, where you will alternate between sprint-paddleboarding and completing a set of exercises, such as squats, pushups, burpees, lunges, sit-ups and more to increase board skills, balance, endurance, strength and focus. This class is designed to accommodate all skill levels but participants must have some prior SUP experience and know how to swim.

Our 90 minute SUP Pilates class will begin with a warm up and quick lesson in paddle basics followed by a 60 minute Pilates class on the paddle board. Students will enjoy paddling out on the lake, anchoring their boards and then participating in a floating Pilates class. The class will incorporate a variety of standing and seated poses, as well as laying positions that develop core strength, mobility and posture. Finish the class with deep stretches.
The board rental is included in the cost.

Our SUP Yoga class is a 90-minute class starting with a quick lesson in paddle basics then a yoga class on the board. Students will enjoy paddling out to a quiet spot on the lake; we'll anchor our boards and begin with breath awareness. SUP Yoga includes a variety of yoga poses. We'll provide modifications to accommodate all levels. We'll take a few quiet moments before paddling back; experiencing savasana on the water is something you'll never forget.
The board rental is included in the cost.

Our SUP Yoga class is a 90-minute class starting with a quick lesson in paddle basics then a yoga class on the board. Students will enjoy paddling out to a quiet spot on the lake; we'll anchor our boards and begin with breath awareness. SUP Yoga includes a variety of yoga poses. We'll provide modifications to accommodate all levels. We will take a few quiet moments before paddling back; experiencing savasana on the water is something you'll never forget.
The board rental is included in the price.

Our SUP Yoga class is a 90-minute class starting with a quick lesson in paddle basics then a yoga class on the board. Students will enjoy paddling out to a quiet spot on the lake; we'll anchor our boards and begin with breath awareness. SUP Yoga includes a variety of yoga poses. We'll provide modifications to accommodate all levels. We will take a few quiet moments before paddling back; experiencing savasana on the water is something you'll never forget.
The board rental is included in the price.

Our SUP Yoga class is a 90-minute class starting with a quick lesson in paddle basics then a yoga class on the paddleboard. Students will enjoy paddling out to a quiet spot on the lake; we'll anchor our boards and begin with breath awareness. SUP Yoga includes a variety of yoga poses. We'll provide modifications to accommodate all levels. We will take a few quiet moments before paddling back; experiencing savasana on the water is something you'll never forget.
The board rental is included in the cost.

Our SUP Yin class will begin with a casual paddle to a calm, quiet location. SUP Yin is a series of seated poses held longer to target the connective tissue. Yin can be meditative, helping you find stillness in the pose, reconnecting with your breath and allowing your soft tissue to release. You will feel the benefits of yin mentally, physically, energetically and emotionally. SUP Yin allows you the space and energy to reconnect with your inner peace while being out in nature.
Board rental included.

Glow and slow flow over glimmering water under the night sky. Our night time slow flow yoga class will be on a paddle board equip with underwater LED lights in a variety of colors.
Move with your breath while viewing the stars above and the colorful water below. This unique experience will leave you feeling more relaxed, balanced and stress free.
Our night classes are for experienced paddlers that have attended our Intro or SUP yoga classes.
Cost includes the board and light rental.

Our SUP Yoga class is a 90-minute class starting with a quick lesson in paddle basics then a yoga class on the board. You will enjoy paddling out to a quiet spot on the lake; we'll anchor our boards and begin with breath awareness. SUP Yoga includes a variety of yoga poses. We'll provide modifications to accommodate all levels. We will take a few quiet moments before paddling back; experiencing savasana on the water is something you'll never forget.
The board rental is included in the price.

Our SUP Yoga class is a 90-minute class starting with a quick lesson in paddle basics then a yoga class on the paddle board. You will enjoy paddling out to a quiet spot on the lake; we'll anchor our boards and begin with breath awareness. SUP Yoga includes a variety of yoga poses. We'll provide modifications to accommodate all levels. We will take a few quiet moments before paddling back; experiencing savasana on the water is something you'll never forget.
The board rental is included in the class cost.

https://www.retreatconexions.com/retreats2/mangrooveyogaretreat/
Connect with nature and yourself on our good for the soul retreat in one of the most stunning and soothing natural settings in the world, the Mangroove Resort in Costa Rica. You will be led into soul soothing practices of Yoga, Qigong, SUP yoga and more. Join Jana and Grace on a water + beach + jungle yoga retreat in paradise!

Experience all that South Lake Tahoe has to offer. Spend 3 nights and 4 days exploring the pristine waters and enchanting vistas of this Sierra Nevada Lake. Your experience will include a paddle on the purest lake water. Hike Emerald Bay for a breathtaking view of Lake Tahoe. Watch the sunset on the water during our sunset wine tasting cruise on an iconic vintage cruiser, the Golden Rose.
A $500 nonrefundable deposit reserves your spot.

Your adventure begins with an awe inspiring hike through the Narrows at Zion National Park. This bottom up day hike begins in the Virgin River and meanders through narrow canyon walls towering a thousand feet high. The Grand Staircase Escalante National Monument surrounds you on your next journey to Arizona.
You will take in the beauty of the Colorado river with a day long paddle floating down and around Horseshoe Bend to historic Lee’s Ferry. End your day with a delicious sunset dinner with friends.

“What makes the desert beautiful is that somewhere it hides a Well.”
-Antoine de Saint-Exupery
 
Join Jana and Grace on an incredible journey through the Sedona, AZ desert.  You will experience firsthand how to draw from the “wells” of desert vortexes, sound healing, a fire ceremony, restorative yoga, Qigong, meditation, healthy food and more!  The experience will be sweetly your own yet supported by a like-minded community.  

More details-
https://tinyurl.com/538zev2b

Grab your board and escape for the day! Paddle the crystal clear waterway of Weeki Wachee river in sunny Florida. The home of manatee, dolphin, turtles, birds, and a variety of wildlife. Enjoy snorkeling for an underwater view of this majestic sea life. This is a moment you won’t forget!
We paddle towards the spring head exploring all the beauty of Weeki. We will stop along the way for breaks and stretching. Pack a lunch, water, and plenty of snacks to sustain your paddle. Details sent at registration.