Join Jana Rife, an aromatherapist and HSCG Certified Soap making Instructor for a soap making session using essential oils.
In this class you will learn how to make cold process soap using natural vegetable oils and essential oils. You will make and take home your 2lb loaf of handmade soap.
The cost includes the materials needed to make your batch of soap.
You will learn safe practices to use when working with lye and essential oils, how to make soap at home, and the materials needed to do so.

PaddleFit Water
Our motto for our on-water class is: spending time on water is the only way to get better at paddling. Each individual class will have a main theme and area of focus whether that be paddling drills, strength exercises or paddling intervals. The PaddleFit Water class will allow us to work on paddling technique as well as strength and endurance. Class is for those who have some paddling experience.

Join us as we partner with Yoga Selah to bring you to this hidden gem of the Gulf Coast. Enjoy white sand beaches, fresh sea air, bike paths, trails, bird watching, tranquil paddle tours through sea inlets, SUP yoga, yin & restorative yoga, and guided meditations with your fellow yogis! The cost includes rental ofpaddle boards, waterfront accommodations, breakfast, lunch, and snacks. King $650/$450 shared , Queen $600/$450 shared, Twin bunk shared room $450. Bring your SUP, use BYOB at checkout.

Our Intro To Sup class is a 60 minute long class focusing on the basics of stand up paddle boarding (SUP). This class is perfect for beginners or those that want to improve their paddle techniques. The class will begin with paddle basics, turning techniques, safety and time on the water perfecting your skills. We suggest you wear comfortable clothes you don’t mind getting wet, as well as sunscreen, a hat and strap for your sunglasses. Come well hydrated and ready to have fun.

Our Intro To Sup class is a 60 minute long class focusing on the basics of stand up paddle boarding (SUP). This class is perfect for beginners or those that want to improve their paddle techniques. The class will begin with paddle basics, turning techniques, safety and time on the water perfecting your skills. We suggest you wear comfortable clothes you don’t mind getting wet, as well as sunscreen, a hat and strap for your sunglasses. Come hydrated and ready to have fun. Includes board, paddle and PFD.

Our SUP Yoga class is a 90-minute class starting with a quick lesson in paddle basics then a 60-minute yoga class on the board. Students will enjoy paddling out to a quiet spot on the lake; we'll anchor our boards and begin with breath awareness. SUP Yoga includes a variety of yoga poses. We'll provide modifications to accommodate all levels. We will take a few quiet moments before paddling back; experiencing savasana on the water is something you'll never forget.

Our SUP Yoga class is a 90-minute class starting with a quick lesson in paddle basics then a 60-minute yoga class on the board. Students will enjoy paddling out to a quiet spot on the lake; we'll anchor our boards and begin with breath awareness. SUP Yoga includes a variety of yoga poses. We'll provide modifications for all levels. We will take a few quiet moments before paddling back; experiencing savasana on the water is something you'll never forget.

Our WPA Water Safety curriculum includes classroom and on water instruction:
Board and Equipment Purchasing
SUP Etiquette
Safety Planning
Injury Prevention
Water Dynamics
Basic Boating Laws
Board & Paddling Skills
Rescue techniques
Water Safety information
For Certification, WPA also requires CPR, AED and First aid certification from AHA or Red Cross
Liability Insurance
80% on certification exam
$75 annual fee to maintain Instructor Certification

Our 3 day SUP Yoga Teacher Training includes the required 1 day WPA Class l certification training and 2 days of SUP yoga teacher training. The training consist of classroom and on water instruction. RYTs can add 20 CE hours to their registration with Yoga Alliance. The cost of the 3 day training is $649. and includes equipment rental, the WPA Class 1 training, and WPA yearly Instructor’s dues.
May 3rd 9AM-4PM
May 4th 9AM-5PM
May 5th 9AM-4PM