PaddleFit Tech is our paddling technique class and your next step in learning proper technique. We will take what you already know and build on that to help you become and advanced paddler. During the hour lesson you will learn advanced paddling technique as well as advanced level paddling drills. Our coach will continue
to work with you on your technique progression and help you to make the appropriate corrections to get you on the path to paddling at your best.

Here is your chance to get introduced to the world of PaddleFit and it’s training program through our fun and challenging introductory fitness class. We will give you a taste of
the many benefits of training on the water that include: board skills, balance, endurance, strength and focus. Now is the time to start on your path to get on the water and achieve your training goals. This class is designed to accommodate all skill levels but participants must have some prior SUP experience and know how to swim.

Paddle the clear 72 degree springwaters of Rainbow river and Crystal River in sunny Florida. You’ll be able to view manatee, dolphin, and a wide variety of birds and fish from your SUP. For an extra treat bring your snorkel gear and get an underwater view of this majestic sea life. This is a moment you won’t forget!
Bring your own SUP
Waterfront accommodations on King's Bay.
Twin trundle shared room $480
King room $630 SOLD
King suite $680/$530 pp shared
Nov 12th 4PM - Nov 15th 11AM

Join us on the hidden gem of the Gulf Coast. Enjoy white sand beaches, fresh sea air, bike paths, trails, bird watching, tranquil paddle tours through sea inlets, SUP yoga, yin & restore yoga, and guided meditations. The cost includes rental of paddle boards, waterfront accommodations, breakfast and lunch. We go out for dinner. King suite $650/$500 shared , Queen $600/$450 shared. Email for discount codes for shared room. Checkin 5pm Thurs. Checkout 10am Sun.

Retreat to the mountains of Big Canoe...if only for a day. Begin your escape with a lesson in stand up paddle boarding. Then perfect your new skills while enjoying a delightful paddle around the island of beautiful Lake Petit. During your SUP Yoga you will explore your down dog while the beauty of the trees, water and mountains surround you. Pack a lunch and enjoy the amazing view from the Marina. Reconnect with the earth on a short nature hike and cool off in the beautiful water falls.

Our Intro To Sup class is a 60 minute long class focusing on the basics of stand up paddle boarding (SUP). This class is perfect for beginners or those that want to improve their paddle techniques. The class will begin with paddle basics, turning techniques, safety and time on the water perfecting your skills. We suggest you wear comfortable clothes you don’t mind getting wet, as well as sunscreen, a hat and strap for your sunglasses. Come well hydrated and ready to have fun.

Our Intro To Sup class is a 60 minute long class focusing on the basics of stand up paddle boarding (SUP). This class is perfect for beginners or those that want to improve their paddle techniques. The class will begin with paddle basics, turning techniques, safety and time on the water perfecting your skills. We suggest you wear comfortable clothes you don’t mind getting wet, as well as sunscreen, a hat and strap for your sunglasses. Come hydrated and ready to have fun. Includes board, paddle and PFD.

Our SUP Yoga class is a 90-minute class starting with a quick lesson in paddle basics then a 60-minute yoga class on the board. Students will enjoy paddling out to a quiet spot on the lake; we'll anchor our boards and begin with breath awareness. SUP Yoga includes a variety of yoga poses. We'll provide modifications to accommodate all levels. We will take a few quiet moments before paddling back; experiencing savasana on the water is something you'll never forget.

Our SUP Yoga class is a 90-minute class starting with a quick lesson in paddle basics then a 60-minute yoga class on the board. Students will enjoy paddling out to a quiet spot on the lake; we'll anchor our boards and begin with breath awareness. SUP Yoga includes a variety of yoga poses. We'll provide modifications to accommodate all levels. We will take a few quiet moments before paddling back; experiencing savasana on the water is something you'll never forget.

Our 90 minute floating meditation class will begin with a lesson in paddle basics as well as a warm up. We will then paddle away to a quiet cove and enjoy a guided meditation while floating on the SUP board. Move at a relaxed pace as you bring your mind and body back into balance. This class is appropriate for those new to SUP as well as experienced paddlers. Come quiet your mind and float away from your stressful day.

Glow and slow flow over glimmering water under the night sky. Our night time Slow flow yoga class will be on a paddle board equip with underwater LED lights in a variety of colors.
Move with your breath while viewing the stars above and the colorful water below. This unique experience will leave you feeling more relaxed, balanced and stress free.
Our night classes are for experienced paddlers that have attended our Intro or SUP yoga classes. PFDs and leashes are required for night paddling.

Our 3 day SUP Yoga Teacher Training includes the required 1 day WPA Class l certification training and 2 days of SUP yoga teacher training. The training consist of classroom and on water instruction. RYTs can add 25 CE hours to their registration with Yoga Alliance. The cost of the 3 day training is $649. and includes equipment rental, the WPA Class 1 training, and WPA yearly Instructor’s dues.
Aug 28th 9-4
Aug 29th 8-6
Aug 30th 8-6

Our WPA Water Safety curriculum includes classroom and on water instruction:
Board and Equipment Education
SUP Etiquette
Safety Planning
Injury Prevention
Water Dynamics
Basic Boating Laws
Board & Paddling Skills
Rescue techniques
Water Safety information