Online Offerings
1 hour 15 minutes
@
$19.00
Yin Flow +Yoga Nidra to calm the nervous system + strengthen the immune system. Laughter may be sprinkled in to increase T-cell counts for added boost :)
Each Monday will have a special theme related to your immune system.
1 hour
@
$16.00
This is a Yin Yang practice that I will teach as a "in person" as well as virtual class~ Join the fun and let's see how this goes for my first round :) This will be a similar class to my Sunday at 10a ~ My hope is that my Virtual peeps will get a beautiful view of the Bridge and Coolidge Park.
1 hour 15 minutes
@
$18.00
This online deep flow practice will be based on the balancing effects of yin (cool opening poses) and yang (warm strength poses). This will be an intertwining of movement and stillness, active and receptive poses.
~Accessible to newer students and nourishing to seasoned practitioner
~Aimed to support feeling grounded and uplifted
Please Donate whatever amount feels best for you! See confirmation email for Donation link. Namaste'
1 hour
@
$16.00
This deep flow practice will be oriented towards more movement and poses that create heat to allow a Deep release of tension. There will be a mixture of strengthening poses, stimulating pranayama, kriyas followed by a deep relaxation ~
Expect to sweat from your own effort and the breathing practices offered~
~leans towards more intensity
~ Some yoga experience helpful ~
15 minutes
This gives us an opportunity to connect and converse about private sessions, classes and/or teacher training to see if an offering is a good fit for you~
You can choose to do this via phone call or zoom meeting.
1 hour
@
$95.00
1 hour
@
$95.00
This session is specifically designed to reduce stress and calm your system. This may be a combination of simple movements, breathing techniques, meditation and specific ways you can access these tools when feeling overwhelmed.
You will need the Zoom app downloaded on your device and I will send link and more details once you have scheduled.
1 hour
@
$95.00
This session will be based on exploring how to shift limiting body/mind patterns into more liberating perspectives and actions.
We will begin with mindfulness as a way to explore what "feels" alive for the conversation. We will explore your desired outcome and how to move towards that and way be getting in the way of your reaching that shift.
1 hour
@
$95.00
This session will be based on exploring how to shift limiting body/mind patterns into more liberating perspectives and actions.
We will begin with mindfulness as a way to explore what "feels" alive for the conversation. We will explore your desired outcome and how to move towards that and way be getting in the way of your reaching that shift.
Private Clients - in studio
1 hour
@
$95.00
This session will be based on exploring how to shift limiting body/mind patterns into more liberating perspectives and actions.
We will begin with mindfulness as a way to explore what "feels" alive for the conversation. We will explore your desired outcome and how to move towards that and way be getting in the way of your reaching that shift.
1 hour 15 minutes
@
$110.00
May Include Yoga, Breathing Practices, Massage and Hakomi (mindfulness) practice. This longer, spacious session allows you to slow down and experience the relationship between the mind, body & emotions. Physical & emotional pain-relief have been experienced after this type of session.
1 hour
@
$95.00
Body-based approaches for massage that emphasize manipulation and realignment of the body's structure in order to improve its function as well as the client's mental outlook.
1 hour
@
$95.00
A variety of yogic styles and techniques are utilized to build a personalized sequence. We work together to create new habits that offer more powerful sense of well-being.
Studio - Group Classes
1 hour 15 minutes
@
$16.00
Madia's signature practice integrates Hatha, Vinyasa and sprinkles of Kundalini. Somatic-emotional techniques will be offered to support a steady, presence-based pace as you deepen into your inner landscape of sensation, observation and personal rhythm.
Expect the unexpected ~ the room will be gently heated
Deep Flow is based on Managing and Maximizing your Energy.
ALL LEVELS WELCOME
