Intro Consultation via phone

15 minutes

This gives a new client the opportunity to ask questions about the different sessions and to see what would be the best fit for a desired effect.

Integrative Session

1 hour 15 minutes @ $110.00

May Include Yoga, Breathing Practices, Massage and Hakomi (mindfulness) practice. This longer session allows you to slow down and experience the relationship between the mind, body & emotions. Physical & emotional pain-relief have been experienced after this type of session.

Holistic Coaching - in office

1 hour @ $95.00

Based on the Hakomi Principle and utilizing Presence Based coaching techniques to Explore how you can change your thinking, access a renewable source of energy, gain new perspectives and access a fuller experience of Life.

Hoistic Coaching - phone

1 hour @ $95.00

Based on the Hakomi Principles and utilizing Presence based coaching techniques to Explore how you can change your thinking, access a renewable source of energy, gain new perspectives and access your Authentic expression in the world.

Massage Therapy

1 hour @ $95.00

Body-based approaches for massage that emphasize manipulation and realignment of the body's structure in order to improve its function as well as the client's mental outlook.

YOGA + HIKE

3 hours @ $25.00

Private Yoga

1 hour @ $95.00

A variety of yogic styles and techniques are utilized to build a personalized sequence. We work together to create new habits that offer more powerful sense of well-being.