Online Offerings
1 hour
@
$18.00
Yin Flow +Yoga Nidra to calm the nervous system and dive into spaciousness that allows deep release (and awakening).
Unique Guided Visualizations and Meditations for each Monday.
This is a bit longer class to allow for allowing you to drop deeper into restoration
1 hour
@
$18.00
This deep flow practice will be oriented towards more movement and poses that create heat to allow a Deep release of tension. There will be a mixture of strengthening poses, stimulating pranayama, kriyas followed by a deep relaxation ~
Expect to sweat from your own effort and the breathing practices offered~
~leans towards more intensity
~ Some yoga experience helpful ~
15 minutes
This gives us an opportunity to connect and converse about private sessions, classes and/or teacher training to see if an offering is a good fit for you~
If we are having a phone or Facetime conversation, please call to alert me that you are ready~
If we are using Zoom, please join conversation when you are ready~
1 hour
@
$95.00
1 hour 30 minutes
@
$115.00
This session is specifically designed to reduce stress and calm your system. This may be a combination of simple movements, breathing techniques, meditation and specific ways you can access these tools when feeling overwhelmed.
You will need the Zoom app downloaded on your device and I will send link and more details once you have scheduled.
1 hour
@
$95.00
This session will be based on exploring how to shift limiting body/mind patterns into more liberating perspectives and actions.
We will begin with mindfulness as a way to explore what "feels" alive for the conversation. We will explore your desired outcome and how to move towards.
1 hour
@
$95.00
This session will be based on exploring how to shift limiting body/mind patterns into more liberating perspectives and actions.
We will begin with mindfulness as a way to explore what "feels" alive for the conversation. We will explore your desired outcome and how to move towards that and way be getting in the way of your reaching that shift.
Private Clients - in studio
1 hour 30 minutes
@
$135.00
2 hours
@
$210.00
This 2 hour Integrative session allows for deep slowing down to create spaciousness for healing, integration and inspiration~
1 hour
@
$95.00
This session will be based on exploring how to shift limiting body/mind patterns into more liberating perspectives and actions.
We will begin with mindfulness as a way to explore what "feels" alive for the conversation. We will explore your desired outcome and how to move towards that. This style of coaching builds a strong trust in the language of your body.
1 hour 15 minutes
@
$115.00
May Include Yoga, Breathing Practices, Massage and Hakomi (mindfulness) practice. This longer, spacious session allows you to slow down and experience the relationship between the mind, body & emotions. Physical & emotional pain-relief have been experienced after this type of session.
1 hour
@
$95.00
Body-based approaches for massage that emphasize manipulation and realignment of the body's structure in order to improve its function as well as the client's mental outlook.
1 hour
@
$95.00
A variety of yogic styles and techniques are utilized to build a personalized sequence. We work together to create new habits that offer more powerful sense of well-being.
