This Integrative session is optimal for anyone that wants to calm their nervous system and build the relationship between mind and body. This session is generally a combination of massage therapy, yoga and mindfulness. The benefits typically include deep release and relaxation through the body and the mind and new perspectives on how the body and mind relate
*NEW CLIENTS -please schedule this as your FIRST session with me.

This session will be based on exploring how to shift limiting body/mind patterns into more liberating perspectives and actions.
We will begin with mindfulness as a way to explore what "feels" alive for the conversation. We will explore your desired outcome and how to move towards that. This style of coaching builds a strong trust in the language of your body.

Holistic and Intuitive approach to massage that emphasize soft tissue manipulation, subtle movements for calming the nervous system with an emphasis developing your mind/body connection.

A variety of yogic styles and techniques are utilized to build a personalized sequence. We work together to create new habits that offer more powerful sense of well-being.

This 2-hour Integrative session allows for deep slowing down to create spaciousness for healing, integration and inspiration~ You will have access to 2 weeks of follow-up emails after this session to discuss what came up for you within session