The class turns up the heat with the perfect combination of cardio and core exercises. HIIT style with levels for every exercise.

Welcome to our Boxing Studio Session, where we're all about the friendly and competitive fun! Get ready for high-intensity, action-packed sessions filled with banter and good vibes. Beginners are absolutely welcome; we'll teach you the ropes, even if you've never seen a pair of gloves before.

Welcome to Whole Body, where every session is a surprise-packed adventure designed by our legendary instructors. From kettlebell workouts to fitballs, bodyweight exercises, dumbbell routines, circuits, and team challenges, be prepared for an ever-changing, full-body experience that keeps you on your toes. Embrace the variety and unpredictability as we guide you through a dynamic mix, ensuring a well-rounded and engaging workout every time.

Step into our Strength Class, a time-tested and traditional session that focuses on foundational strength. Anticipate the classic big lifts — squat, bench, press, and deadlift — complemented by conditioning support exercises.
We keep it chill, breaking it down into easy 6-8 week phases to make sure you see those strength gains and notice some real results. It's all about keeping it simple and getting stronger, no frills needed!

Bring your own bike and secure it on one of our stationary trainers in our Cycle Session, where enduring friendships are formed & nourished side by side. Feel the rhythm of the music, share laughter, and work hard as you pedal through endurance challenges and sweat-inducing speed sessions. Join us, where each spin isn't just a workout but a social experience, creating lasting memories with friends as you strengthen both your body and your bonds.

Where fitness meets precision:
Ever wished for more personalised workouts? The Movement Lab is here for you, offering individual planning, program design, and education.

Dive into our Sunday Swim Day, where the journey begins from conquering the basics of putting your head underwater to tackling your first lap or gearing up for triathlons. It's all about you and your pace—choose your lane, take the plunge when you're ready, and our fantastic coach will be there every stroke of the way, ensuring you navigate the waters with confidence and skill.
*** Please note to enter via the front of TAS as back gate is often shut.

Welcome to our Open Gym sessions – the perfect opportunity to take control of your fitness journey! Whether you're following a personal plan or just need some extra time to focus on your goals, our Open Gym gives you access to our full range of equipment during ongoing classes.

Our Mindpower session is a 40-minute class designed to strengthen your mental resilience and focus, just like physical training. You'll engage in mental conditioning, cognitive training, self-awareness practices, and resilience exercises to manage stress, drive performance and sharpen concentration. With visualizations and clarity-building techniques, this class enhances your mental capacity and boosts performance in and out of the gym. Unlock your mind's full potential and build lasting mental strength!

3.30 pm meet at Dumaresq Dam for a couple of hours.

BYO Family, rug/chairs, nibblers and drinks.
If you are keen you can go for a walk, sup, paddle or get amongst the outside fun like "Vikings game".
If weather is off we will meet at Railway Hotel instead - we will load it on WhatsApp if we change.

See you there will bells on.

Enhance flexibility, strength, and overall well-being in our dynamic Mobility and Core class. Improve mobility, stability, and core strength through targeted exercises. Join us to move more efficiently and reduce the risk of injury.

Experience an energetic practice that builds heat, strength, flexibility, and endurance in Yoga Flow. Explore your potential and leave class feeling energised, grounded, and relaxed.

Build core strength and improve control with our Pilates sessions. Focus on core, glutes, and thoracic strength through precise movements. Join us to enhance your overall strength and stability.

Find balance and stillness in Yin Yoga. Targeting connective tissue, tendons, and ligaments, this practice improves joint mobility and flexibility. Poses are held for longer in this session. Join us for a deep, satisfying practice that activates the parasympathetic nervous system.

Re-create balance and harmony in body and mind with Gentle Yoga. Mobilize and stabilise joints while using a slow, calm breath to create space and ease in each pose. Ideal for those with injuries or specific needs, our teachers will guide you through each pose for a personalised experience.

Improve flexibility and prevent injury with our Stretch sessions. Learn a variety of stretching techniques to incorporate into your daily routine. If you are someone that doesnt love a Downdog or getting up and down off the floor then this might be prefect. There is a lot more time to move between poses and a lot more options for each pose.

Give back to your body with our Nourish session. This session combines trigger point, foam rolling, stretching, and release work to reduce pain, stiffness, and aches. Join us for a rejuvenating end-of-week experience.

This class is perfect for those who are new to yoga or looking to revisit the fundamentals. Each session will focus on building a strong foundation in key yoga poses, breathwork, and alignment principles.

You asked and we listened! Wednesday 6 am Yoga Flow class is 60 minutes- giving you that extra lushest 15 minutes to go deeper into poses and get more time at end for Shavasana.

Do you love pilates but need to get home and get ready for work? This is your class. 30 minutes of all your favourite pilates moves with your favourite pilates teacher.