Swedish Massage is one of the most popular and recognized styles of massage, which is composed of a mix of gliding strokes, kneading, light stretching, and percussion, all performed with a light to medium touch.
This style of massage has been shown to:
Increase Circulation
Increase Lymphatic Flow
Relax the Central Nervous System
Reduce Fatigue, Depression, Stress, and Anxiety
Lower Blood Pressure
Reduce the symptoms of Fibromyalgia and Autoimmune Diseases
Reduce Inflammation
Reduce Aches and Pains

Swedish Massage is one of the most popular and recognized styles of massage, which is composed of a mix of gliding strokes, kneading, light stretching, and percussion, all performed with a light to medium touch.
This style of massage has been shown to:
Increase Circulation
Increase Lymphatic Flow
Relax the Central Nervous System
Reduce Fatigue, Depression, Stress, and Anxiety
Lower Blood Pressure
Reduce the symptoms of Fibromyalgia and Autoimmune Diseases
Reduce Inflammation
Reduce Aches and Pains

Swedish Massage is one of the most popular and recognized styles of massage, which is composed of a mix of gliding strokes, kneading, light stretching, and percussion, all performed with a light to medium touch.
This style of massage has been shown to:
Increase Circulation
Increase Lymphatic Flow
Relax the Central Nervous System
Reduce Fatigue, Depression, Stress, and Anxiety
Lower Blood Pressure
Reduce the symptoms of Fibromyalgia and Autoimmune Diseases
Reduce Inflammation
Reduce Aches and Pains

Essential oils will be applied to one or more areas of the body, while light Swedish Massage techniques will be used with gentle holds to relax the mind, body, and spirit. Benefits of an Aromatherapy Session include:
Boosts Memory and Cognitive Performance
Increased Energy Levels
Stimulates and Increases Healing
Reduce Stress, Anxiety, and Depression
Reduce Pain
Strengthen the Immune System

Essential oils will be applied to one or more areas of the body, while light Swedish Massage techniques will be used with gentle holds to relax the mind, body, and spirit. Benefits of an Aromatherapy Session include:
Boosts Memory and Cognitive Performance
Increased Energy Levels
Stimulates and Increases Healing
Reduce Stress, Anxiety, and Depression
Reduce Pain
Strengthen the Immune System

Essential oils will be applied to one or more areas of the body, while light Swedish Massage techniques will be used with gentle holds to relax the mind, body, and spirit. Benefits of an Aromatherapy Session include:
Boosts Memory and Cognitive Performance
Increased Energy Levels
Stimulates and Increases Healing
Reduce Stress, Anxiety, and Depression
Reduce Pain
Strengthen the Immune System

Deep Tissue Massage utilizes firm pressure with slower strokes, reaching deep into the layers of muscle tissue and fascia, breaking up scar tissue and muscle “knots” and adhesions. This style of massage has been shown to offer many of the benefits of Swedish Massage with the addition of:
Reduce Stiff Neck, Upper and Lower Back Pain, Leg Tightness, and Sore/Stiff Shoulders
Increase Range of Motion
Release Adhesions while Realigning Tissue Fibers
Reduce Osteoarthritis Pain
Reduce Postural Issues

Deep Tissue Massage utilizes firm pressure with slower strokes, reaching deep into the layers of muscle tissue and fascia, breaking up scar tissue and muscle “knots” and adhesions. This style of massage has been shown to offer many of the benefits of Swedish Massage with the addition of:
Reduce Stiff Neck, Upper and Lower Back Pain, Leg Tightness, and Sore/Stiff Shoulders
Increase Range of Motion
Release Adhesions while Realigning Tissue Fibers
Reduce Osteoarthritis Pain
Reduce Postural Issues

Deep Tissue Massage utilizes firm pressure with slower strokes, reaching deep into the layers of muscle tissue and fascia, breaking up scar tissue and muscle “knots” and adhesions. This style of massage has been shown to offer many of the benefits of Swedish Massage with the addition of:
Reduce Stiff Neck, Upper and Lower Back Pain, Leg Tightness, and Sore/Stiff Shoulders
Increase Range of Motion
Release Adhesions while Realigning Tissue Fibers
Reduce Osteoarthritis Pain
Reduce Postural Issues

The Awaken & Renew Session is one of the most popular options in AAMHA’s line-up of massage and bodywork services. This session is customized to your individual needs. The session may include a mix of Swedish Massage, AromaTouch, Myofascial Release, Deep Tissue Massage, Stretching, and Sound Therapies, all of which will be dependent on your specific needs. Whether you are stressed, tired, tense, or just need some time for you, why not take the time to Awake & Renew?

The Awaken & Renew Session is one of the most popular options in AAMHA’s line-up of massage and bodywork services. This session is customized to your individual needs. The session may include a mix of Swedish Massage, AromaTouch, Myofascial Release, Deep Tissue Massage, Stretching, and Sound Therapies, all of which will be dependent on your specific needs. Whether you are stressed, tired, tense, or just need some time for you, why not take the time to Awake & Renew?

The Awaken & Renew Session is one of the most popular options in AAMHA’s line-up of massage and bodywork services. This session is customized to your individual needs. The session may include a mix of Swedish Massage, AromaTouch, Myofascial Release, Deep Tissue Massage, Stretching, and Sound Therapies, all of which will be dependent on your specific needs. Whether you are stressed, tired, tense, or just need some time for you, why not take the time to Awake & Renew?