1 hour 30 minutes
During the initial appointment we take the time to get to know you; your family history, medical history, symptoms, weight and dieting history, and your feelings about food and your body. We review your food preferences, like, dislikes, schedule, knowledge and skills to help you and us begin to develop a picture of your overall health and diet.
Wellness Home Remodel
In order to build on a new foundation of health & lifestyle changes, it requires destroying the old! Not literal construction, but we do offer a complete clean out of pantries, refrigerators, medicine cabinets, & bathrooms. We toss the junk, then replace essential items with “cleaner”, healthier options that are safe & still high performing.
30 min Follow-up Appointment
45 min Follow-up Appointment
Individual Grocery Store Tour
Aisle by aisle guidance: produce, meat, snacks, beverages, diary, and supplements.
New Engage Model Participant
Become part of an interactive educational setting to deepen your knowledge in nutrition and ways to live a healthier lifestyle. You can join any week to start your 5 week journey towards a healthier you.
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