1 hour 30 minutes
During the initial appointment we take the time to get to know you; medical, weight, and dieting history, symptoms and your feelings about food and your body. We review your food preferences, like, dislikes, schedule, knowledge and skills to help you and us begin to develop a picture of your overall health and diet. At this appointment you will also learn how to applying healthy eating habits that are individualized and sustainable. One hour of email communication is included with this cost.
15 minute Follow-up Appointment
30 min Follow-up Appointment
45 min Follow-up Appointment
60 min Follow-up Appointment
Individual Grocery Store Tour
Aisle by aisle guidance: produce, meat, snacks, beverages, diary, and supplements.
Wellness Home Remodel
In order to build on a new foundation of health & lifestyle changes, it requires destroying the old! Not literal construction, but we do offer a complete clean out of pantries, refrigerators, medicine cabinets, & bathrooms. We toss the junk, then replace essential items with “cleaner”, healthier options that are safe & still high performing.
Body Image Healthy Coaching with Nicoletta
During the initial appointment, Nicoletta takes the time to get to know you and your story; your family history, weight and diet history, previous and current eating habits, and thought life revolving around food, fitness, and body image. Together we’ll come up with an individualized plan that will help you achieve your goals, break free from food and body obsession, and have a lifetime of sustainable lifestyle habits.
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