1 hour 30 minutes
During the initial appointment, we take the time to get to know you and your medical and dieting history. We learn about your symptoms and your feelings about food and body image. Taking all of this into consideration, we incorporate your preferences and schedule to develop a customized plan for your optimal health. At this appointment, you will begin to understand how to apply sustainable healthy eating habits.
Initial Zyto Scan & Report Interpretation
Initial Nutrition Consultation + Zyto Scan
Follow-up Zyto Scan
15 minute Follow-up Appointment
Individualized Meal Plan
The personalized meal plan will include a complete guide to all meals and snacks for your body based on our initial consultation. With the meal plan, you will have a comprehensive, visual guide to understand which macro pairings are best suited to helping you accomplish your goals and when to eat them.
30 min Follow-up Appointment
45 min Follow-up Appointment
60 min Follow-up Appointment
Individual Grocery Store Tour
Forgo the overwhelm often accompanying conflicting marketing messages with our aisle by aisle guidance of the produce, meat, packaged food and supplement sections of the grocery store. You will leave feeling confident in making the right choices for the whole family.
Wellness Home Remodel
In order to build on a new foundation of health & lifestyle changes, it requires destroying the old! Not literal construction, but we do offer a complete clean out of pantries, refrigerators, medicine cabinets, & bathrooms. We toss the junk, then replace essential items with “cleaner”, healthier options that are safe & still high performing.
Body Image Healthy Coaching with Nicoletta
During the initial appointment, Nicoletta takes the time to get to know you and your story; your family history, weight and diet history, previous and current eating habits, and thought life revolving around food, fitness, and body image. Together we’ll come up with an individualized plan that will help you achieve your goals, break free from food and body obsession, and have a lifetime of sustainable lifestyle habits.
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