Vinyasa (Level 1-private session)
New to yoga or need a refresher? Level 1 Vinyasa introduces the most common yoga postures (asanas) and alignment principles, a gentle flow for relaxation and to ease muscle tension.
Vinyasa (Level 2-private session)
Level 2 is an opportunity to practice beyond basic instruction; Dive into yoga philosophy, explore deeper versions of poses, binds, inversions and more.
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