Yoga at Integrated Wellness
Yoga Basics 1
10 week course. Designed for people who are new to yoga and would like to learn the basics so that they can step into a personal practice, or group class with confidence and knowledge. You'll experience the basic poses, breath work, and even dive into some meditation and mindfulness. Modifications and props will be provided to be able to access all the poses despite limitations. This is intended to be taken in a 10 week progressive course, but feel free to drop in with the punch pass, or unlimited!
7 hours 20 minutes
8 week course, Mondays at 6am. Power yoga is a fitness based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. $79/per person. 4 person minimum.
Yoga Summer Camp
4 hours 30 minutes
3 day summer camp for kids ages 10-17years old. This camp will offer a fun view of yoga that will help kids live the kind of life they hope to off the mat. Beside gaining body awareness, strength and flexibility, they will learn unique ways to deal with stress, learn self-love and love for others.
Private Yoga Session
As your private yoga teacher, I will meet you exactly where you are and help you figure out what you need most from the practice. You’ll leave every session feeling like you had a nap, got a massage, and did a challenging workout to live your life with more clarity, presence and ease.
In private yoga sessions, you can expect to learn from your questions and your needs. You will find space to discover, or re-discover your inner self, and time to connect to your highest values.
Private Yoga Session consultation
$25 Gift Certificate
This gift certificate can be used for any course, private session, or drop in class up to $25.
$50 Gift Certificate
This gift certificate can be redeemed for any upcoming course, drop-in class, or private session. Please use the code provided when scheduling your session.
$80 Gift Certificate
This is a certificate good for $80 worth of services to be used toward any course, weekly drop in, workshop, or private session.
New Student Introductory-Group
Join us for 4 classes at a special introductory price. Use the code provided after your purchase to register for the class you want to attend. You MUST register in advance to hold your spot.
Expires in 30 days after purchase.
10 Private Yoga Sessions
You are a busy professional, or perhaps a overwhelmed student, wife or mother. You need a practice that is tailored to your specific needs and goals that will get you tools to cope with the stress of wearing too many hats. Teaching 1x1 is my absolute favorite way to teach. I started teaching private yoga because I yearned for a space to really help people achieve the goals they were looking for at an individual and personal level. Yoga’s effect is powerful when we learn how to use its ancient wisdom. Maybe you don’t feel comfortable in a group setting. I love to meet you where you are at and focus your session on your individual goals.
Imagine feeling more powerful, productive and present in your career, home and family. Imagine finding a deeper connection with yourself and those you love the most.
I have been teaching since 2005 and discovered life changing effects through a consistent, deep, and personal study of yoga. As I began a daily practice of ancient yogic tools and principles, it radically changed the way I related to myself and others.
Yoga can be a very personal, and for some, even a spiritual practice that can assist you in greater balance, fluidity, and flexibility in mind, body and spirit. Private yoga sessions are highly beneficial in providing you with personalized and in-depth growth in your yoga practice. These sessions are wonderful for the beginning student to the advanced. Small groups may also use this certficate.
3 Introductory Private Sessions
This is an introductory package for private yoga sessions. This package may only be purchased one time, and the three session may be scheduled using the code during the times that are available.
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