ARE YOU SOBER CURIOUS? With Janey Lee Grace & Clare Pooley

1 hour 30 minutes @ £15.00

Monday October 28th

Join Janey Lee Grace & Clare Pooley Author of The Sober Diaries for this special event for Breast Cancer Awareness month.

Includes a free non alcoholic drink from Senser Plant Spirits. When monks first performed distillation, they believed they were extracting the ‘spirit’ of the plant and they worked laboriously to preserve the active properties of the plants for healing and medicinal purposes.

Click on the 28th and press continue to book

KETTLEBOOBS PRESENTS BOOBS & BALANCE hosted by Free Fanni

2 hours @ £20.00

Sunday 10th November

We want to start a conversation about "Balance" and not top tips on "how to" but an honest chat about how we "can't/don't/wish we could" balance and how we all can let go of doing it all, extremely perfectly.

Our wonderful panel includes
Holly Griffiths (hllyzbth) Nikki Gundy (@nikkigundy) David Speed (@rebelscreate) Georgia Dayton @MadeByMammas and Cherry Healey @cherryhealey

@kettleboobs
@freefanni

SPONTANEOUS YOU — Sharron Hopley

3 hours @ £35.00

Saturday 23rd November

Are you fully aware of your experiences?
Does your mind chatter all the time?
Are you stuck?
Are you prone to anxiety/worry/fear?
No idea what your purpose is?
Ever question who you are and why you are here?

This is an accessible & fun workshop for those who feel that something needs to change in their lives because the current status quo isn’t working. Take away useful excersies that work and make a difference

FREE for cancer patients email info@hellolove.org

LUCID DREAM FORUM — Charlie Morley

2 hours

Sundays once a month 7—9pm
£10 cash payment on the day

Monthly dream forum with Charlie Morley is a chance for dreamers to share ideas, debate and offer insights on dreams, life and lucidity! Whether you're a seasoned pro or an absolute novice come and share your dream world challenges and breakthroughs with a super friendly crowd.
This is not an instructional workshop but will include some tips and advice from Charlie as needed. Everybody is welcome

BREATHPOD Transformational Breath™ Sessions

1 hour 30 minutes

Wednesdays
6.30–8.30pm — First session £40
7–8.30pm — Regulars £30
7–8.30pm — 5 class pass £100

Stuart Sandeman will help optimise your physical, mental and emotional health with one of the worlds leading techniques for personal healing and change.
Learn to:
· Energise & Detoxify
· Improve circulation & strengthen immunity
· Reduce anxiety & depression
· Resolve trauma & release repressed emotions

FREE Cancer patients email (info@hellolove.org) to register

BUDOKON YOGA & MOBILITY

1 hour @ £16.00

Thursdays 6.15pm-7.15pm
Increase your strength, flexibility and balance with Budokon Yoga & Mobility classes. Budokon is a unique style of yoga that draws from traditional Hatha Yoga and Eastern Martial Arts & Philosophy. The practice is blended with primal pattern and animal locomotion to create a contemporary style that is both new & familiar.

SOUND MASSAGE—Crystal Singing Bowls

50 minutes @ £20.00

Sundays 1-2pm
Lead by the Crystal Ensemble. Quartz crystal singing bowls and other instruments are played in a manner designed to relax and rejuvenate. The sounds promote deep relaxation and peace, expansion of consciousness and open the body's entire energetic system.
£20 /50 min
£150 /10 Class Pass
FREE Cancer Patients (Consultation Required)

REFLEXOLOGY — Sarah Booker

45 minutes @ £40.00

Reflexology applies gentle pressure to the reflexes on the feet to stimulate the body’s own healing processes.

Specialist techniques aim to increase blood, lymph and energy flow throughout the body or in specific areas where there are blockages.

Our body can become unbalanced during times of stress or illness, blocking the flow of energy. Applying reflexology helps to break down these blockages, remove impurities and toxins

ACUPUNCTURE — Santosh Kaur

1 hour @ £60.00

Acupuncture involves the insertion of very fine needles into the body's acupoints to regulate the flow of Qi (energy). Acupuncture not only helps with specific symptoms but also treats the whole individual by relaxing the mind and body.
£60 /hour
* Please select a preferred appointment date and we will confirm availability

CUPPING THERAPY — Zannah Merricks

45 minutes @ £50.00

Cupping Therapy has been used for thousands of years as a natural way to provide relief from not only muscular aches and pains but also to boost the immune system, decrease inflammation and rejuvenate the bodies energy or Qi.

Zannah Merricks is a Holistic Energy Healer with over 15 years experience. Her work focuses on using Shamanic methods of healing to restore wholeness, encourage empowerment and provide relief from emotional and physical pain.

Please select a preferred appointment data and time

REIKI HEALING

1 hour @ £60.00

60mins £60
Reiki is a gentle yet powerful form of hands on energy healing. Zannah is a master of the system and can provide deeply remedial and relaxing sessions that can address a wide range of issues. Zannah Merricks is a Holistic and Energy Healer with over 15 years experience. Her work focuses on using Shamanic methods of healing to restore wholeness, encourage empowerment and provide relief from pain.

* Please select a preferred appointment date and we will confirm availability

SOUND MASSAGE — SINGING BOWLS — Crystal Ensemble

50 minutes @ £65.00

Lead by the Crystal Ensemble. Quartz crystal singing bowls and other instruments are played in a manner designed to relax and rejuvenate. The sounds promote deep relaxation and peace, expansion of consciousness and open the body's entire energetic system.
£65 /50 min
* Please select a preferred appointment date and we will confirm availability

SOUL RETRIEVAL — THE COMPLETION PROCESS — Zannah Merricks

2 hours @ £80.00

A form of modern soul retrieval which draws from not only ancient shamanism but also the latest therapeutic methods. Enables deep self reflection and discovery and can help to reveal to you the root cause of your emotional or physical distress and helps to empower you to help yourself. It’s a method that helps you to navigate your subconscious so that you can transform and learn from your pain, and in doing so create healing and change.

* Please select a preferred appointment date and we will confirm

FUTURE DIVINE LIFE PROGRESSION — Joanne Life Yogini

2 hours @ £120.00

Future Divine Life Progression is an incredible practice that allows us to tap into our future lives and bring back guidance and high energy intentions so we may live our Best Life Now!
Divine Life Yogini will gently relax you and ask specific things you wish to know from your future such as guidance with life purpose health love life or prosperity or what house or country you shall be living in!

Free session recording
* Please select a preferred appointment date and we will confirm availability

PAST DIVINE LIFE REGRESSION — Joanne Life Yogini

2 hours @ £120.00

Past Divine Life Regression therapy enables us to tap into three past lives and to ask questions and receive guidance on our life purpose health love life or prosperity.
It identifies conflicts from the past that have been distorting our mental emotional spiritual and physical well-being to be resolved and shows us why and where we may have resistance or blockages in our current life.

Free session recording

* Please select a preferred appointment date and we will confirm availability

CHINESE HERBAL MEDICINE— Santosh Kaur

1 hour @ £60.00

Chinese Herbal Medicine is often used along side of Acupuncture and has been successfully used for a wide range of conditions. Treatment with Chinese Herbal Medicine involves a combination of herbs to correct the particular disharmony of the individual.
£60 /hour
* Please select a preferred appointment date and we will confirm availability

DEEP TISSUE MASSAGE — Julian Shome

1 hour @ £65.00

Deep Tissue Massage works with the deeper layers of muscles and facia to release tension and tightness.
£65 /hour
* Please select a preferred appointment date and we will confirm availability

THAI FOOT MASSAGE — Julian Shome

1 hour @ £65.00

Thai Foot Massage boosts the immune system and encourages healing by improving circulation and lymphatic drainage.
£65 /hour
* Please select a preferred appointment date and we will confirm availability

SWEDISH MASSAGE — Zannah Merricks

1 hour @ £65.00

Swedish Massage increases oxygen levels in the blood to improve circulation, decrease toxins in the muscles and relax the body. It also decreases the stress hormone cortisol and increases white blood cells.
£65 /hour
* Please select a preferred appointment date and we will confirm availability

GUIDED MEDITATION—Zhang Zhong

1 hour

Standing Qi Gong Meditation in different poses to enhance your bodies energy, mental clarity and internal strength.
£60 /hour
* Please select a preferred appointment date and we will confirm availability

CALLISTHENICS—AJM Fitness

1 hour

Mixed movement body weight training with Andrew Julian of AJM Fitness.
£60 /hour
* Please select a preferred appointment date and we will confirm availability

CALLISTHENICS—Budokon

1 hour

The word calisthenics comes from the ancient Greek words kalos, which means “beauty” and sthenos, meaning “strength”. It is the art of using one’s body weight and qualities of inertia to develop one’s physical and mental strength. The unique BDK approach to Calisthenics which combines yoga, animal locomotion, and training with accessories such as bars.
£60 /hour
* Please select a preferred appointment date and we will confirm availability

MOBILITY & STRETCHING—Budokon

1 hour

This class explores hip, spine and shoulder mobility through a variety of yogic transitions, animal locomotion and Martial Arts Techniques that will change the way you move. Gaining power from the core through the pelvic floor is the foundation for agile movement. This class is suitable for all levels.
£60 /hour
* Please select a preferred appointment date and we will confirm availability

QI GONG—Shaolin

1 hour

As practiced by the monks of southern China, this set of breathing exercises is designed to strengthen the entire body both inside and out. From the stimulation of the internal organs, to the toning of muscles, strengthening of tendons and enhancing of flow in blood vessels.
£60 /hour
* Please select a preferred appointment date and we will confirm availability

YOGA—Budokon

1 hour

In the Budokon® Yoga Primary Series, all the best aspects of the various Budokon® concepts are blended together in a challenging and seamless vinyasa flow. This series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength.
£60 /hour
* Please select a preferred appointment date and we will confirm availability

YOGA—Hatha

1 hour

A mindful practice focusing on alignment, flexibility and strength. Working to expand awareness of the physical and emotional body through relaxation, observation and exploration. Open to all levels and beginners welcome.
£60 /hour
* Please select a preferred appointment date and we will confirm availability