HOW YOUR MIND CAN HELP YOUR BODY — David R Hamilton PHD FLOURISH FESTIVAL

1 hour 30 minutes @ £20.00

Fri 14 June 11.30—1pm
David will talk about all the ways that the mind can affect the body and teach some practical strategies for making the best use of your mind. Learning how the placebo effect works and the impact of belief on the brain and body, how attitudes and emotions impact the heart, arteries and immune system. You will learn the difference between the effects of stress and the effects of compassion and kindness. How people have used visualisation to help facilitate their recovery from illness

EMOTIONAL AWARENESS — The Positive side of Cancer FLOURISH FESTIVAL

2 hours

MONDAY 10TH JUNE 2—4pm
Alison Porter — Author Stronger Than Before
Isabel Ulatowski — Founder The Fake Tit Fund
Jane Hutchison — Founder The Hello Beautiful Foundation
Sophie Trew — Founder Trew Fields Festival.

The importance of Positive Emotional Awareness told by 4 women who have been touched by Cancer and what they are doing to help change the way we view Cancer.

PLEASE DONATE TO CHARITY AS YOU BOOK YOUR PLACE.

EMBROIDERY WORKSHOP — Boob Patch making with Hannah of Bitch Can Stitch FLOURISH FESTIVAL

1 hour 30 minutes @ £15.00

MONDAY 10TH JUNE 4.30—6pm
Come and enjoy an embroidery making workshop blending a mindful meditation practice and art therapy.
Meet people, share stories and raise awareness of breast cancer prevention.

All proceeds will be donated to The Hello Beautiful Foundation and The Fake Tit Fund and takes place on the first day of our annual NonToxic Practice Festival

YOUR MIND IS YOUR HOME — Kamran Bedi FLOURISH FESTIVAL

1 hour @ £15.00

Monday 10th June 6.30—7.30pm
Discover the power of your mind as you come to understand how anxiety, depression, stress and fear are formed through your thoughts. How mindset therapy has advanced and how results are now achievable a lot quicker, without the need for years of traditional talk therapy. In this open discussion we will look at the challenges of health anxiety, but most importantly experience the shifts that we can create within our own thought processes to help us on our journey of healing.

WOMEN IN HEMP — The Healing Power of CBD FLOURISH FESTIVAL

2 hours

Tuesday June 11th 2—4pm
Jasmin Thomas — Founder Ohana CBD
Shiona Redmond — Founder Graces of London
Zoe Lind Van't Hof — Founder Wunder Workshop
Jade Fearnley-Pascall — Founder Hemppress Rising
Learn the healing power of CBD and the positive effects it has on your body. Helping to
reduce inflammation, pain and the role of CBD in prevention of illness.

Donation event

LIGHT ENTRAINMENT — PandoraStar and Sky Acamesis FLOURISH FESTIVAL

2 hours @ £20.00

Tuesday June 11th 7-9pm

PandoraStar is a Deep Trance Light Machine that uses flickering light to guide your brain to experience a range of beneficial states of brainwave activity, used for many empowering purposes.

BEYOND THE BODY — Jade Shaw FLOURISH FESTIVAL

2 hours @ £15.00

Wed 12th June 6.30-8pm
How would you feel if you knew for sure that you are more than your physical body part of an interconnected universe. In this talk Jade Shaw shares her personal story and the what, when, where and why of out of body experiences. Learn what current science has to say about consciousness beyond the physical body and what spiritual traditions have practiced for centuries.

Free Cancer Patients Email info@hellolove.org

DETOXING & FASTING — Gosia Chmielewska FLOURISH FESTIVAL

1 hour @ £15.00

Thursday June 13th 12-1pm

Gosia will help you learn the basics for optimal health. Explaining what a detox/fast is. Guiding you to choose the right detox for you.
How to detox/fast safely. Why do it and discover the importance of your body type. You will get a self help questionnaire.

Free Cancer Patients email info@hellolove.org

LIVE 360 — With Tamu Thomas FLOURISH FESTIVAL

1 hour @ £15.00

Thursday June 13th 4-5pm

Tamu will guide you into deeper self-connection and compassion.
A workshop for women that are realising they have outgrown their current pattern of behaviour but are being held back by old habits and long held beliefs.

We will unpack old beliefs and create practice, soulful tools to keep them contained, not supressed allowing you to create space to expand into the version of you that is emerging.

Attendees should bring:
A vision board (can be on your phone)
A notebook

YOGA CARDS LAUNCH & ENOKI EXHIBITION

3 hours

Saturday 18th May 11—2pm
Come join the launch of Liminal 11's spring publications!

Liminal 11 is A mind, body, spirit publisher creating products that are of benefit to the world with a focus on comics and illustration.

On the day:
Free Yoga Sessions
Free Vegan Nibbles
Free Tarot Readings
Meet and Greet with the authors - get your books signed and sketched in
Private view of original pieces from visionary Mini Meditations on Friendship artist Enoki.

CONSCIOUS CLUB — Yoga & Reiki. With Zara Rush + Chantelle Blackwood

2 hours @ £20.00

Saturday 11th May 10.30-12.30pm
A Yoga & Divine I Am Experience.
Yoga supports us to combat feelings of separateness - after all the Sanskrit word 'Yoga' means Unity. The healing practices of Divine I Am and Reiki allow us to recognise the energies we carry and transmit through our interactions with others.
In this experiential session the fusion of Yoga and Divine I Am will combine to show how we can work on generating more connectivity
Free Cancer Patients email (info@hellolove.org)

CONSCIOUS CLUB — Yoga & Organic Vegan Brunch With Zara Rush + Carbon Fresh

3 hours @ £35.00

Sunday May 19th 10.30-1.30

Join us for a morning of creative vinyasa yoga, mindful meditation, nourishing vegan brunch and a conscious living talk.

Choose from the following. Each comes with a tea or coffee.

SALAD BOWL
A daily selection of whole organic seasonal ingredients. Contains vegetables, fruits, nuts and seeds.

AVOCADO TOAST
Coriander, Tomatoes, Pistachios, Onion, Black Pepper on a sourdough rye

HUMMUS BOWL
Coriander, Olives, Bell Pepper, Spring Onions, on a sourdough rye

CONSCIOUS CLUB — Yoga & Tarot Experience. With Zara Rush + Aldo Raffa

2 hours @ £20.00

Sat 1st June 10.30-12.30pm
Yoga practice will interweave teachings about the Hindu god Shiva. A Shiva inspired practice can support us in feeling stable both on the mat and in our daily lives and can help to stay centered amongst the busy swirl of modern life in the city.

After a guided meditation, Aldo will introduce the group to Tarot and take us on a journey though the 22 Major Arcana cards understanding their pathways.

Free Cancer Patients email info@hellolove.org

LUCID DREAM FORUM — Charlie Morley

2 hours

Sunday 3rd February 7—9pm
£10 cash payment on the day

Monthly dream forum with Charlie Morley is a chance for dreamers to share ideas, debate and offer insights on dreams, life and lucidity! Whether you're a seasoned pro or an absolute novice come and share your dream world challenges and breakthroughs with a super friendly crowd.
This is not an instructional workshop but will include some tips and advice from Charlie as needed. Everybody is welcome regardless of whether you have lucid dreams or

REFLEXOLOGY DAY — Sarah Brooker

45 minutes @ £40.00

SATURDAY 4th May
Reflexology applies gentle pressure to the reflexes on the feet to stimulate the body’s own healing processes.

Specialist techniques aim to increase blood, lymph and energy flow throughout the body or in specific areas where there are blockages.

Our body can become unbalanced during times of stress or illness, blocking the flow of energy. Applying reflexology helps to break down these blockages, remove impurities and toxins

Free Cancer Patients email info@hellolove.org

INTUITIVE READINGS — Esther Austin Global

20 minutes @ £25.00

Saturday 25th May 11-2pm 20 min each
As adults we often tend to loose our sense of fun and what it feels like to dance with life. It's so easy to get caught up in the daily humdrum and to loose a sense of who we truly are. These drop-in sessions will offer you the chance to get an insight into what's really going on in YOUR life so that you can do something about it. It's time to give back to YOU

If you're curious about what life holds for you

Then book your 20 minute intuitive psychic reading!

PSYCH-K @ FACILITATORS PRACTICE DAY

6 hours @ £30.00

Friday May 3rd 11—5pm
A day for PSYCH-K@ Facilitators to practice balances and sessions with fellow Facilitators, and to share their experiences in a safe environment.

Please bring your PSYCH-K@ workshop materials.

PSYCH-K@ FACILITATORS BRUNCH

1 hour @ £10.00

CARBON FRESH is an Organic Vegan Cafe.
Choose from the following. Each comes with a tea or coffee.

SALAD BOWL
A daily selection of whole organic seasonal ingredients. Contains vegetables, fruits, nuts and seeds.

AVOCADO TOAST
Coriander, Tomatoes, Pistachios, Onion, Black Pepper on a sourdough rye

HUMMUS BOWL
Coriander, Olives, Bell Pepper, Spring Onions, Black Pepper on a sourdough rye

Please email us if you have any allergies.

SOUND MASSAGE—Crystal Singing Bowls

50 minutes @ £20.00

Sundays 1-2pm
Lead by the Crystal Ensemble. Quartz crystal singing bowls and other instruments are played in a manner designed to relax and rejuvenate. The sounds promote deep relaxation and peace, expansion of consciousness and open the body's entire energetic system.
£20 /50 min
£150 /10 Class Pass
FREE Cancer Patients (Consultation Required)

BREATHPOD Transformational Breath™ Sessions

1 hour 30 minutes

Wednesdays
6.30–8.30pm — First session £40
7–8.30pm — Regulars £30
7–8.30pm — 5 class pass £100

Stuart Sandeman will help optimise your physical, mental and emotional health with one of the worlds leading techniques for personal healing and change.

Learn to:
· Energise & Detoxify
· Improve circulation & strengthen immunity
· Increase clarity
· Reduce anxiety & depression
· Resolve trauma & release repressed emotions

FREE Cancer patients email (info@hel

BUDOKON YOGA & MOBILITY

1 hour @ £16.00

Thursdays 6.15pm-7.15pm
Increase your strength, flexibility and balance with Budokon Yoga & Mobility classes. Budokon is a unique style of yoga that draws from traditional Hatha Yoga and Eastern Martial Arts & Philosophy. The practice is blended with primal pattern and animal locomotion to create a contemporary style that is both new & familiar.

ACUPUNCTURE — Santosh Kaur

1 hour @ £60.00

Acupuncture involves the insertion of very fine needles into the body's acupoints to regulate the flow of Qi (energy). Acupuncture not only helps with specific symptoms but also treats the whole individual by relaxing the mind and body.
£60 /hour
* Please select a preferred appointment date and we will confirm availability

CUPPING THERAPY — Zannah Merricks

45 minutes @ £50.00

Cupping Therapy has been used for thousands of years as a natural way to provide relief from not only muscular aches and pains but also to boost the immune system, decrease inflammation and rejuvenate the bodies energy or Qi.

Zannah Merricks is a Holistic Energy Healer with over 15 years experience. Her work focuses on using Shamanic methods of healing to restore wholeness, encourage empowerment and provide relief from emotional and physical pain.

Please select a preferred appointment data and time

REIKI HEALING

1 hour @ £60.00

60mins £60
Reiki is a gentle yet powerful form of hands on energy healing. Zannah is a master of the system and can provide deeply remedial and relaxing sessions that can address a wide range of issues. Zannah Merricks is a Holistic and Energy Healer with over 15 years experience. Her work focuses on using Shamanic methods of healing to restore wholeness, encourage empowerment and provide relief from pain.

* Please select a preferred appointment date and we will confirm availability

SOUND MASSAGE — SINGING BOWLS — Crystal Ensemble

50 minutes @ £65.00

Lead by the Crystal Ensemble. Quartz crystal singing bowls and other instruments are played in a manner designed to relax and rejuvenate. The sounds promote deep relaxation and peace, expansion of consciousness and open the body's entire energetic system.
£65 /50 min
* Please select a preferred appointment date and we will confirm availability

SOUL RETRIEVAL — THE COMPLETION PROCESS — Zannah Merricks

2 hours @ £80.00

A form of modern soul retrieval which draws from not only ancient shamanism but also the latest therapeutic methods. Enables deep self reflection and discovery and can help to reveal to you the root cause of your emotional or physical distress and helps to empower you to help yourself. It’s a method that helps you to navigate your subconscious so that you can transform and learn from your pain, and in doing so create healing and change.

* Please select a preferred appointment date and we will confirm

FUTURE DIVINE LIFE PROGRESSION — Joanne Life Yogini

2 hours @ £120.00

Future Divine Life Progression is an incredible practice that allows us to tap into our future lives and bring back guidance and high energy intentions so we may live our Best Life Now!
Divine Life Yogini will gently relax you and ask specific things you wish to know from your future such as guidance with life purpose health love life or prosperity or what house or country you shall be living in!

Free session recording
* Please select a preferred appointment date and we will confirm availability

PAST DIVINE LIFE REGRESSION — Joanne Life Yogini

2 hours @ £120.00

Past Divine Life Regression therapy enables us to tap into three past lives and to ask questions and receive guidance on our life purpose health love life or prosperity.
It identifies conflicts from the past that have been distorting our mental emotional spiritual and physical well-being to be resolved and shows us why and where we may have resistance or blockages in our current life.

Free session recording

* Please select a preferred appointment date and we will confirm availability

CHINESE HERBAL MEDICINE— Santosh Kaur

1 hour @ £60.00

Chinese Herbal Medicine is often used along side of Acupuncture and has been successfully used for a wide range of conditions. Treatment with Chinese Herbal Medicine involves a combination of herbs to correct the particular disharmony of the individual.
£60 /hour
* Please select a preferred appointment date and we will confirm availability

DEEP TISSUE MASSAGE — Julian Shome

1 hour @ £65.00

Deep Tissue Massage works with the deeper layers of muscles and facia to release tension and tightness.
£65 /hour
* Please select a preferred appointment date and we will confirm availability

THAI FOOT MASSAGE — Julian Shome

1 hour @ £65.00

Thai Foot Massage boosts the immune system and encourages healing by improving circulation and lymphatic drainage.
£65 /hour
* Please select a preferred appointment date and we will confirm availability

SWEDISH MASSAGE — Zannah Merricks

1 hour @ £65.00

Swedish Massage increases oxygen levels in the blood to improve circulation, decrease toxins in the muscles and relax the body. It also decreases the stress hormone cortisol and increases white blood cells.
£65 /hour
* Please select a preferred appointment date and we will confirm availability

GUIDED MEDITATION—Zhang Zhong

1 hour

Standing Qi Gong Meditation in different poses to enhance your bodies energy, mental clarity and internal strength.
£60 /hour
* Please select a preferred appointment date and we will confirm availability

CALLISTHENICS—AJM Fitness

1 hour

Mixed movement body weight training with Andrew Julian of AJM Fitness.
£60 /hour
* Please select a preferred appointment date and we will confirm availability

CALLISTHENICS—Budokon

1 hour

The word calisthenics comes from the ancient Greek words kalos, which means “beauty” and sthenos, meaning “strength”. It is the art of using one’s body weight and qualities of inertia to develop one’s physical and mental strength. The unique BDK approach to Calisthenics which combines yoga, animal locomotion, and training with accessories such as bars.
£60 /hour
* Please select a preferred appointment date and we will confirm availability

MOBILITY & STRETCHING—Budokon

1 hour

This class explores hip, spine and shoulder mobility through a variety of yogic transitions, animal locomotion and Martial Arts Techniques that will change the way you move. Gaining power from the core through the pelvic floor is the foundation for agile movement. This class is suitable for all levels.
£60 /hour
* Please select a preferred appointment date and we will confirm availability

QI GONG—Shaolin

1 hour

As practiced by the monks of southern China, this set of breathing exercises is designed to strengthen the entire body both inside and out. From the stimulation of the internal organs, to the toning of muscles, strengthening of tendons and enhancing of flow in blood vessels.
£60 /hour
* Please select a preferred appointment date and we will confirm availability

YOGA—Budokon

1 hour

In the Budokon® Yoga Primary Series, all the best aspects of the various Budokon® concepts are blended together in a challenging and seamless vinyasa flow. This series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength.
£60 /hour
* Please select a preferred appointment date and we will confirm availability

YOGA—Hatha

1 hour

A mindful practice focusing on alignment, flexibility and strength. Working to expand awareness of the physical and emotional body through relaxation, observation and exploration. Open to all levels and beginners welcome.
£60 /hour
* Please select a preferred appointment date and we will confirm availability