1 hour
@
£60.00
Online session.
Book today and arrange a time directly with Louisa.
Simple and gentle practices are shared to soothe, balance and strengthen our nervous system. These tools can be so vital as we look for simple and creative solutions to help us, not just cope, but thrive during challenging times. The core practice is Coherent Breathing which has been shown in laboratories around the world, to create optimal and synchronous function in our mind, body and heart.
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