Be Well Fed

Equip yourself with the skills and knowledge to be a more mindful eater. No foods are off limits, instead, mindful eating involves learning about hunger fullness cues, learning to love all foods without judgement and how to break from diets.

All classes are for mindful eating beginners only.
$100 for 4 weeks. Limited to 6 people.
Starts 5pm Monday 15th October 2018
Location: Inside In Mind 4 Health - Southport Central, Tower 3
Full payment is required to secure your spot.