1 hour
@
$40.00
Let Anne Miller & Austin Shook gently guide you on an inward journey. Yoga Nidra is the practice and art of Yogic Sleep. Anne will guide you in this profound but simple guided meditation accessible to anyone.The practice systematically guides the body, mind and breath into a complete state of relaxation. Austin is a natural healer and will be using a variety of instruments. We will have all the props you need to completely rest on the floor for this amazing sound experience.