Physical Education by MRT is devoted to guiding your awareness of your body's ability to move, inform, itself, heal & evolve. Utilizing the 34 original mat exercises developed by Joseph Pilates plus MRT's 25 yrs experience as a movement teacher, this class will explore & tackle breaking down physical choreography, physical alignment, breathwork, strength & flexibility exercises into understandable shapes & de-mystify core strength. Prepare to sweat, align & restore. Class is 60 min.