Nourished Strength LLC
Therapeutic Yoga Session (60 min: Online)
This is a customized yoga session to help reduce stress and pain while improving mobility and posture. We may use various breathing exercises, gentle movements, mobility exercises, stretching, restorative postures, and/or myofascial release techniques to help restore a sense of calm and balance to the body. If you have any specific movement and/or wellness goals I can help you create a supportive movement routine. Sessions can be recorded and emailed to you if desired to help you remember movements.
Add a Time...
Your email address is invalid
. Did you type the domain correctly?