Caroline Renée Pottery & Healing Arts
Therapeutic Yoga Session (75 min: Online)
1 hour 15 minutes
This is a customized yoga session to help reduce stress and pain while improving mobility and posture. We may use various breathing exercises, gentle movements, mobility exercises, stretching, restorative postures, and/or myofascial release techniques to help restore a sense of calm and balance to the body. If you have any specific movement and/or wellness goals I can help you create a supportive movement routine. Sessions can be recorded and emailed to you if desired to help you remember movements.
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