6 hours
@
£66.00
This is a six week programme is going to give you good foundation to get you back to health. It’s a programme specifically designed for women (because women are DIFFERENT and need bespoke training!)
We’ll cover whole spine mobility and strength, and over the course, we’ll work together on building resilience in your pelvic core and breath, as well as a toolbox to gain mobility in your WHOLE spine and show you how to put it all together.