Traditional Thai massage is an ancient healing system that combines broad and targeted acupressure, stimulation and manipulation of meridian lines, and assisted yoga postures to open both the physical and energy body. Thai massage rarely uses oils or lotions, and the recipient remains clothed during the session. This massage is perfect for those who sit behind a desk all day and need to fix posture issues.

The best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. Performed with oil and lotion, the therapist uses long gliding strokes with the goal of improving circulation and flexibility while easing tension. Deep tissue work takes Swedish on a deeper level (literally), with the goal of releasing knots within the muscle itself.