4 hours
@
$79.00
Our essential nature is expressed as peaceful, centered, compassionate, relaxed and present. The
Simple Easy Every Day (SEED) meditation class will provide the participant with self-care techniques that settle the nervous system and train the brain to be
more focused, engaged and less reactive. The class includes core ingredients and essentials of meditation, current research on meditation's many benefits, anatomy of the CNS, science of the body’s stress response, and the techniques of SEED meditation.