Through a Nutritional Assessment Questionnaire, Food Journal Review and Health History Assessment, we will review your current nutritional practices, stress management and movement practices and create a practical, sustainable plan that works for you, your lifestyle and your goals. Plan is broken down into long term and short term goals and includes a meal plan and/or recipes and meal prep practices. (Appointment includes a hands on Functional Evalution and Body Fat assessment if done in person.)

Through a Nutritional Assessment Questionnaire, Food Journal Review and Health History Assessment, we will review your current nutritional practices, stress management and movement practices and create a practical, sustainable plan that works for you, your lifestyle and your goals. Plan is broken down into long term and short term goals and includes a meal plan and/or recipes and meal prep practices. (Appointment includes a hands on Functional Evalution and Body Fat assessment if done in person.)