Private Foundations Training Session

1 hour @ $85.00

Foundations, developed by Dr Eric Goodman, is one of the newest and innovative functional movement methodologies out. The Foundations method focuses on strengthing the muscles of the inner hips which can release pressure on the lower lumbar spine. It also creates space in the thoracic region of the spine which helps the body counteract the wear and tear of everyday life.

2D Bike Fit with Michael Sayers

2 hours @ $250.00

2D Bike Fit protocol utilizes aspects from systems developed by US National Cycling team and Specialized Bicycle Components Retul Fit. Certified by Specalized Bicycle Components University in Retul Fit. Prioritizes tailoring fit to the individual’s range of motion and flexibility, and biomechanical strengths and weaknesses. Uses Simi Motion Capture system. Advanced seat, pedal and handlebar positioning.

2D Bike Fit (Road, CX, Mountain) with Julie Young

2 hours @ $250.00

Fit protocol utilizes aspects from systems developed by US National Cycling team; Specialized Body Geometry fit system; and Chris Powers, USC Movement Performance Institute (MPI). Explanation of efficient pedaling biomechanics and technique. In-depth 20-point physical and flexibility assessment. Prioritizes tailoring fit to the individual’s range of motion and flexibility, and biomechanical strengths and weaknesses. Uses Simi Motion Capture system. Advanced seat, pedal and handlebar positioning.

2D Bike Fit (Road, CX, Mountain: 2 bikes) with Julie Young

3 hours @ $400.00

Fit protocol utilizes aspects from systems developed by US National Cycling team; Specialized Body Geometry fit system; and Chris Powers, USC Movement Performance Institute (MPI). Explanation of efficient pedaling biomechanics and technique. In-depth 20-point physical and flexibility assessment. Prioritizes tailoring fit to the individual’s range of motion and flexibility, and biomechanical strengths and weaknesses. Uses Simi Motion Capture system. Advanced seat, pedal and handlebar positioning.

2D Bike Fit (2nd bike)

1 hour @ $150.00

Fit protocol utilizes aspects from systems developed by US National Cycling team; Specialized Body Geometry fit system; and Chris Powers, USC Movement Performance Institute (MPI). Explanation of efficient pedaling biomechanics and technique. In-depth 20-point physical and flexibility assessment. Prioritizes tailoring fit to the individual’s range of motion and flexibility, and biomechanical strengths and weaknesses. Uses Simi Motion Capture system. Advanced seat, pedal and handlebar positioning.

2D Bike Fit (TT)

2 hours 30 minutes @ $300.00

Fit protocol utilizes aspects from systems developed by US National Cycling team; Specialized Body Geometry fit system; and Chris Powers, USC Movement Performance Institute (MPI). Explanation of efficient pedaling biomechanics and technique. In-depth 20-point physical and flexibility assessment. Prioritizes tailoring fit to the individual’s range of motion and flexibility, and biomechanical strengths and weaknesses. Uses Simi Motion Capture system. Advanced seat, pedal and handlebar positioning.

3D Bike Fit (Road, CX, Mountain)

2 hours 30 minutes @ $350.00

Same basic principles as the 2D fit with addition features: Proper use of arch supports and stance width adjustments. Positioning for specific medical conditionsSIMI Motion Capture video analysis utilized to capture lower/upper body sagittal, posterior and frontal views with identified key pedal stroke positions, to ensure accurate joint angles. Includes guidance on strategies (developed at Athletes’ Performance and Movement Performance Institute, MPI) to improve flexibility, strength

3D Bike Fit (TT) with Julie Young

3 hours @ $400.00

Same basic principles as the 2D fit with addition features: Proper use of arch supports and stance width adjustments. Positioning for specific medical conditionsSIMI Motion Capture video analysis utilized to capture lower/upper body sagittal, posterior and frontal views with identified key pedal stroke positions, to ensure accurate joint angles. Includes guidance on strategies (developed at Athletes’ Performance and Movement Performance Institute, MPI) to improve flexibility, strength

Bike Fit: High Schooler Special (First Bike)

1 hour @ $100.00

Bike Fit: High Schooler Special (Second Bike)

1 hour @ $75.00

Gait Analysis with Motion Capture

2 hours @ $250.00

Let us help you run more efficiently, improve your stride and prevent future injury. At Dai, we help you understand the entire bio-mechanical puzzle that is your body. Your feet are only a small part of the whole-body activity that is running. Each client is analyzed statically, dynamically and finally running on a treadmill. Our analysis provides a unique, personal movement map of you. We utilize motion capture to pinpoint weak links in strength and movement patterns, which inhibit performance

Expert Motorpacing for Cyclists

1 hour @ $40.00

We are happy to offer motor pacing for cyclists. We have many years of experience motor pacing cyclists from all over the world. Price is by the hour. We use an Aprilla scooter. This is a unique service and for experienced cyclists looking to gain high levels of speed and fitness.

Private Training with Julie Young

1 hour @ $85.00

Private Training with Mike Sayers

1 hour @ $85.00