This class is aimed to help you unravel the body and mind with yoga poses and breathing techniques.
It's an uplifting class to nourish the mind, body and soul calm the nervous system and release the stresses and strains of our situation and re connect with you positive mental wellbeing.

You will be guided through the a mix of Iyengar poses which is adapted for all levels, to build strength and stamina to create stability and movement in the body and mind.

More experienced students will work on inverted poses while others will will work up to inverted poses if they wish too. You must bring your own Mat & blocks.

This course can also be bought as monthly membership and secures your place for 12 months. You receive a discount doing it this way. check out the packages option

Getting up and getting moving improves clarity of the mind.
This session will improves movement patterns and brain function. It opens and lengthens the body, thus improving the nervous system after sleep. The Rise and Shine morning session will set you up for the day!

Getting up and getting moving improves clarity of the mind.
This session will improves movement patterns and brain function. It opens and lengthens the body, thus improving the nervous system after sleep. The Rise and Shine morning session will set you up for the day!

Getting up and getting moving improves clarity of the mind.
This session will improves movement patterns and brain function. It opens and lengthens the body, thus improving the nervous system after sleep. The Rise and Shine morning session will set you up for the day!

Getting up and getting moving improves clarity of the mind.
This session will improves movement patterns and brain function. It opens and lengthens the body, thus improving the nervous system after sleep. The Rise and Shine morning session will set you up for the day!

Do you need to unwind after your week and reduce stress and anxiety?

Meditation helps bring you to a calmer state of being which reduces the stress hormone in the body and in doing this is also helps boost your immune system.

We will be doing 30/40 minutes of Yin poses to get rid of the tension we have build up in our body that will set us up for meditation.

You do not need to have meditated before I will guide your through different techniques to help you find what suits you best.

Everyone had their own personal reason why they want improve and area of the body, mind or life.
Sometimes we don't realise the physical stresses and pain we may be in are formed from our emotional state. So when you book a persona l coaching session we work together to fine that place of happiness to develop a clreare understanding of our habits and learn to develop healthier ways of being in all areas of our life.

Take time out for yourself in the beautiful surroundings at Haybergill Cumbria. It's a time to get in touch with yourself and
and be nourished inside and out with delicious homemade food along with workshops and walks to get you back to appreciating simplicity in life.
Switching off to the usual daily flow and allowing yourself to stop and listen to what you're body is telling you. Slowing down the pace so you can unravel and unwind and recharge.

Take time out for yourself in the beautiful surroundings at Haybergill Cumbria. It's a time to get in touch with yourself and
be nourished inside and out with delicious homemade food along with workshops and walks to get you back to appreciating simplicity in life.
Switching off to the usual daily flow and allowing yourself to stop and listen to what you're body is telling you. Slowing down the pace so you can unravel and unwind and recharge.

Take time out for yourself in the beautiful surroundings at Haybergill Cumbria. It's a time to get in touch with yourself and
and be nourished inside and out with delicious homemade food along with workshops and walks to get you back to appreciating simplicity in life.
Switching off to the usual daily flow and allowing yourself to stop and listen to what you're body is telling you. Slowing down the pace so you can unravel and unwind and recharge.