Meditation Night Friday 19th October 2018

1 hour @ £10.00

Description : Pressing pause on life for a moment has increasing benefits to your health. It helps to reduce anxiety and stress helping you to sleep better. We will be doing some simple stretching to release tension before we join together in a positive Guided meditation. Small group £10

Meditation Night Friday 16th Nov 2018

1 hour @ £10.00

Description : Pressing pause on life for a moment has increasing benefits to your health. It helps to reduce anxiety and stress helping you to sleep better. We will be doing some simple stretching to release tension before we join together in a positive Guided meditation. Small group £10

Meditation Night Setting Your intentions 28th Dec 2018

2 hours @ £20.00

Description : Pressing pause on life for a moment has increasing benefits to your health. It helps to reduce anxiety and stress helping you to sleep better. We will be doing some simple stretching to release tension before we join together in a positive Guided meditation. Small group £10

Monthly Class - The Move Well Series

1 hour 30 minutes @ £15.00

You asked. We delivered! Join Helen for a Move Well Class once a month to deepen your understanding and explore movement more. Discover how the habits you have are shaping your body. Enjoy learning new ways to move that feel right to your body. Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy schedule.

ps. You need to have attended an 'Introduction to Natural Movement' Workshop or had a 'Movement Essentials' 1-on-1 with Helen

Wednesday The Post Natal Series (babies, toddlers welcome)

6 hours @ £48.00

The first year after birth is intense. Not only has your body changed, your entire life has changed too; all while having a new baby to care for. Your new body needs to be gently nurtured. Discover how to fit in daily movement, whilst looking after your baby or toddler and nourishing your body with natural movement class for your post natal body!

Friday The Post Natal Series - Just for ME!

6 hours @ £48.00

The first year after birth is intense. Not only has your body changed, your entire life has changed too; all while having a new baby to care for. Your new body needs to be gently nurtured. Discover how to fit in daily movement, whilst looking after your baby or toddler and nourishing your body with a natural movement class for your post natal body.

You asked and now we delivered!

A Post Natal Series just for YOU! Time to breathe, pause and refresh! A perfect way to start the weekend!

Closing the Bones Massage

2 hours @ £60.00

A traditional ceremony from Mexico that honours the physical, emotional and spiritual journey of womanhood. From entering puberty, the 41 day postnatal period, during or after menopause or as a gentle comfort after a pregnancy loss, birth loss or otherwise (divorce, home, relationship), a Closing is a lovely way to nurture and support a woman through any season of life.

*** Introductory rate of £30 for the first 10 people ***

Saturday The Pregnancy Series

7 hours 30 minutes @ £60.00

Your body was designed to birth.
But your body was not designed to live the way modern life expects you too.

For an easier, more comfortable pregnancy, you need to move and think differently.

Discover how you can prepare your body for birth and reduce common pregnancy aches and pain with The Pregnancy Series - natural movement for pregnancy!

Yoga & Wellness Spring Retreat April 2019

40 hours @ £295.00

Come join us for a wholesome, full weekend of yoga & delicious food whilst experiencing the beauty of the Cumbrian countryside. Enjoy the peace & tranquility of the large inspiring Scandinavian style eco lodge of the Haybergill Centre. Schedule in some time out to rejuvenate & energise the physical, emotional & mental body.

Yoga & Wellness Spring Retreat March 2019

40 hours @ £295.00

Come join us for a wholesome, full weekend of yoga & delicious food whilst experiencing the beauty of the Cumbrian countryside. Enjoy the peace & tranquility of the large inspiring Scandinavian style eco lodge of the Haybergill Centre. Schedule in some time out to rejuvenate & energise the physical, emotional & mental body.

Pregnancy Workshop Sunday 28th October 2018

3 hours @ £45.00

Your body was designed to birth. But your body was not designed to live the way modern life expects you too. For an easier more comfortable pregnancy, you need to move and think differently. Discover how. understand the basics of natural movement for pregnancy and why it matters for a better birth.

This workshop is for you if you can't get to a weekly class or if you are attending The Pregnancy Series and would love your birth partner to come with you!

Post Natal Workshop Nov 25th 2018

3 hours @ £45.00

The first year after birth is intense. Not only has your body changed, your entire life has changed too; all while having a new baby to care for. Your new body needs to be gently nurtured.

Discover how to fit in daily movement, whilst looking after your baby or toddler and nourishing your body

This workshop offers time to Breathe. Pause and Refresh.

There will be movement, time to ask questions, have a (hot!) drink, whilst enjoying time for yourself! Perfect if you can't get to a weekly class!

Post Natal Workshop 17th March 2019

3 hours @ £45.00

The first year after birth is intense. Not only has your body changed, your entire life has changed too; all while having a new baby to care for. Your new body needs to be gently nurtured.

Discover how to fit in daily movement, whilst looking after your baby or toddler and nourishing your body

This workshop offers time to Breathe. Pause and Refresh.

There will be movement, time to ask questions, have a (hot!) drink, whilst enjoying time for yourself! Perfect if you can't get to a weekly class!

Post Natal Workshop 21st July 2019

3 hours @ £45.00

The first year after birth is intense. Not only has your body changed, your entire life has changed too; all while having a new baby to care for. Your new body needs to be gently nurtured.

Discover how to fit in daily movement, whilst looking after your baby or toddler and nourishing your body

This workshop offers time to Breathe. Pause and Refresh.

There will be movement, time to ask questions, have a (hot!) drink, whilst enjoying time for yourself! Perfect if you can't get to a weekly class!

Pregnancy Workshop Sunday 17th March 2019

3 hours @ £45.00

Your body was designed to birth. But your body was not designed to live the way modern life expects you too. For an easier more comfortable pregnancy, you need to move and think differently. Discover how. understand the basics of natural movement for pregnancy and why it matters for a better birth.

This workshop is for you if you can't get to a weekly class or if you are attending The Pregnancy Series and would love your birth partner to come with you!

Yoga workshop with Janine

2 hours 30 minutes @ £30.00

A chance to take your yoga to a different level. We will be exploring poses looking at how to work in the poses for your body and to get you to understand your needs in your practise.

The Move Well Series Monthly Class - Sun 28th Oct 2018

1 hour 30 minutes @ £15.00

You asked. We delivered! Join Helen for a Move Well Class once a month to deepen your understanding and explore movement more. Discover how the habits you have are shaping your body. Enjoy learning new ways to move that feel right to your body. Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy schedule.

ps. You need to have attended an 'Introduction to Natural Movement' Workshop or had a 'Movement Essentials' 1-on-1 with Helen

Introduction to Natural Movement Matters Sun 7th Oct 2018

2 hours 30 minutes @ £30.00

Introduction to Natural Movement Matters Sun 4th Nov 2018

2 hours 30 minutes @ £30.00

Move into Meditation Sun 11th Nov2018

2 hours @ £30.00

The Move Well Series Monthly Class - Sun 25th Nov 2018

1 hour 30 minutes @ £15.00

You asked. We delivered! Join Helen for a Move Well Class once a month to deepen your understanding and explore movement more. Discover how the habits you have are shaping your body. Enjoy learning new ways to move that feel right to your body. Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy schedule.

ps. You need to have attended an 'Introduction to Natural Movement' Workshop or had a 'Movement Essentials' 1-on-1 with Helen

Post Natal Workshop 25th Nov 2018

3 hours @ £45.00

The first year after birth is intense. Not only has your body changed, your entire life has changed too; all while having a new baby to care for. Your new body needs to be gently nurtured.

Discover how to fit in daily movement, whilst looking after your baby or toddler and nourishing your body

This workshop offers time to Breathe. Pause and Refresh.

There will be movement, time to ask questions, have a (hot!) drink, whilst enjoying time for yourself! Perfect if you can't get to a weekly class!

The Move Well Series Monthly Class - Sun 23rd Dec 2018

1 hour 30 minutes @ £15.00

You asked. We delivered! Join Helen for a Move Well Class once a month to deepen your understanding and explore movement more. Discover how the habits you have are shaping your body. Enjoy learning new ways to move that feel right to your body. Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy schedule.

ps. You need to have attended an 'Introduction to Natural Movement' Workshop or had a 'Movement Essentials' 1-on-1 with Helen