Introduction to Natural Movement Matters Sunday 6th January 2019

2 hours 30 minutes @ £30.00

It doesn't just matter that you move. It matters how you move.
Whatever your age, it's never too early or too late to start moving better!

Offered on the 1st Sunday of every month, this workshop is a prerequisite for those looking to join 'The Move Well Series' (weekly or monthly).

Join Helen to discover a different approach to moving, the basics of natural movement and why it should matters to you.

Introduction to Natural Movement Matters Sunday 3rd February 2019

2 hours 30 minutes @ £30.00

It doesn't just matter that you move. It matters how you move.
Whatever your age, it's never too early or too late to start moving better!

Offered on the 1st Sunday of every month, this workshop is a prerequisite for those looking to join 'The Move Well Series' (weekly or monthly).

Join Helen to discover a different approach to moving, the basics of natural movement and why it should matters to you.

Introduction to Natural Movement Matters Sunday 3rd March 2019

2 hours 30 minutes @ £30.00

It doesn't just matter that you move. It matters how you move.
Whatever your age, it's never too early or too late to start moving better!

Offered on the 1st Sunday of every month, this workshop is a prerequisite for those looking to join 'The Move Well Series' (weekly or monthly).

Join Helen to discover a different approach to moving, the basics of natural movement and why it should matters to you.

Meditation Night Friday 25th Jan

1 hour @ £10.00

Description : Pressing pause on life for a moment has increasing benefits to your health. It helps to reduce anxiety and stress helping you to sleep better. We will be doing some simple stretching to release tension before we join together in a positive Guided meditation. Small group £10

Meditation Night Friday 22nd Feb

1 hour @ £10.00

Description : Pressing pause on life for a moment has increasing benefits to your health. It helps to reduce anxiety and stress helping you to sleep better. We will be doing some simple stretching to release tension before we join together in a positive Guided meditation. Small group £10

Meditation Night Friday 30th Nov 2018

1 hour @ £10.00

Description : Pressing pause on life for a moment has increasing benefits to your health. It helps to reduce anxiety and stress helping you to sleep better. We will be doing some simple stretching to release tension before we join together in a positive Guided meditation. Small group £10

Meditation Night Setting Your intentions 28th Dec 2018

2 hours @ £20.00

Description : Pressing pause on life for a moment has increasing benefits to your health. It helps to reduce anxiety and stress helping you to sleep better. We will be doing some simple stretching to release tension before we join together in a positive Guided meditation. Small group

The Move Well Series | Wednesday @ 6pm | November - December 2019

6 hours @ £48.00

It doesn’t just matter that you move. It matters how you move.

Discover how the habits you have are shaping your body.
Enjoy learning new ways to move that feel right to your body.
Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy day.

Small Group Classes

The Move Well Series Monthly Class - Sunday 25th November 2018

1 hour 30 minutes @ £15.00

You asked. We delivered! Join Helen for a Move Well Class once a month to deepen your understanding and explore movement more. Discover how the habits you have are shaping your body. Enjoy learning new ways to move that feel right to your body. Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy schedule.

ps. You need to have attended an 'Introduction to Natural Movement' Workshop or had a 'Movement Essentials' 1-on-1 with Helen

The Move Well Series | Wednesday @ 6pm | November - December 2019

6 hours @ £48.00

It doesn’t just matter that you move. It matters how you move.

Discover how the habits you have are shaping your body.
Enjoy learning new ways to move that feel right to your body.
Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy day.

Small Group Classes

The Move Well Series | Wednesday @ 7.30pm | November - December 2019

4 hours @ £40.00

It doesn’t just matter that you move. It matters how you move.

Discover how the habits you have are shaping your body.
Enjoy learning new ways to move that feel right to your body.
Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy day.

Small Group Classes

The Move Well Series Monthly Class - Sun 23rd Dec 2018

1 hour 30 minutes @ £15.00

You asked. We delivered! Join Helen for a Move Well Class once a month to deepen your understanding and explore movement more. Discover how the habits you have are shaping your body. Enjoy learning new ways to move that feel right to your body. Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy schedule.

ps. You need to have attended an 'Introduction to Natural Movement' Workshop or had a 'Movement Essentials' 1-on-1 with Helen

The Move Well Series | Wednesday @ 6pm | January - February 2019

9 hours @ £72.00

It doesn’t just matter that you move. It matters how you move.

Discover how the habits you have are shaping your body.
Enjoy learning new ways to move that feel right to your body.
Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy day.

Small Group Classes

The Move Well Series | Wednesday @ 7.30pm | January - February 2019

6 hours @ £60.00

It doesn’t just matter that you move. It matters how you move.

Discover how the habits you have are shaping your body.
Enjoy learning new ways to move that feel right to your body.
Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy day.

Small Group Classes

The Move Well Series Monthly Class - Sunday 20th January 2019

1 hour 30 minutes @ £15.00

You asked. We delivered! Join Helen for a Move Well Class once a month to deepen your understanding and explore movement more. Discover how the habits you have are shaping your body. Enjoy learning new ways to move that feel right to your body. Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy schedule.

ps. You need to have attended an 'Introduction to Natural Movement' Workshop or had a 'Movement Essentials' 1-on-1 with Helen

The Move Well Series Monthly Class - Sunday 17th February 2019

1 hour 30 minutes @ £15.00

You asked. We delivered! Join Helen for a Move Well Class once a month to deepen your understanding and explore movement more. Discover how the habits you have are shaping your body. Enjoy learning new ways to move that feel right to your body. Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy schedule.

ps. You need to have attended an 'Introduction to Natural Movement' Workshop or had a 'Movement Essentials' 1-on-1 with Helen

The Move Well Series | Wednesday @ 6pm | February - April 2019

10 hours 30 minutes @ £84.00

It doesn’t just matter that you move. It matters how you move.

Discover how the habits you have are shaping your body.
Enjoy learning new ways to move that feel right to your body.
Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy day.

Small Group Classes

The Move Well Series | Wednesday @ 7.30pm | February - April 2019

7 hours @ £70.00

It doesn’t just matter that you move. It matters how you move.

Discover how the habits you have are shaping your body.
Enjoy learning new ways to move that feel right to your body.
Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy day.

Small Group Classes

The Move Well Series Monthly Class - Sunday 17th March 2019

1 hour 30 minutes @ £15.00

You asked. We delivered! Join Helen for a Move Well Class once a month to deepen your understanding and explore movement more. Discover how the habits you have are shaping your body. Enjoy learning new ways to move that feel right to your body. Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy schedule.

ps. You need to have attended an 'Introduction to Natural Movement' Workshop or had a 'Movement Essentials' 1-on-1 with Helen

Closing the Bones Massage

2 hours @ £40.00

A traditional ceremony from Mexico that honours the physical, emotional and spiritual journey of womanhood. From entering puberty, the 41 day postnatal period, during or after menopause or as a gentle comfort after a pregnancy loss, birth loss or otherwise (divorce, home, relationship), a Closing is a lovely way to nurture and support a woman through any season of life.

*** Introductory rate of £40 for the rest of 2018 ***

The Post Natal Series (babies, toddlers welcome) | Wednesday @ 1.00 | November-December 2018

7 hours 30 minutes @ £60.00

The first year after birth is intense. Not only has your body changed, your entire life has changed too; all while having a new baby to care for. Your new body needs to be gently nurtured. Discover how to fit in daily movement, whilst looking after your baby or toddler and nourishing your body with natural movement class for your post natal body!

Post Natal Workshop 25th November 2018

3 hours @ £47.00

The first year after birth is intense. Not only has your body changed, your entire life has changed too; all while having a new baby to care for. Your new body needs to be gently nurtured.

Discover how to fit in daily movement, whilst looking after your baby or toddler and nourishing your body

This workshop offers time to Breathe. Pause and Refresh.

There will be movement, time to ask questions, have a (hot!) drink, whilst enjoying time for yourself! Perfect if you can't get to a weekly class!

The Post Natal Series (babies, toddlers welcome) | Wednesday @ 1.00 | January-February 2019

9 hours @ £72.00

The first year after birth is intense. Not only has your body changed, your entire life has changed too; all while having a new baby to care for. Your new body needs to be gently nurtured. Discover how to fit in daily movement, whilst looking after your baby or toddler and nourishing your body with natural movement class for your post natal body!

The Post Natal Series (babies, toddlers welcome) | Wednesday @ 1.00 | February-April 2019

10 hours 30 minutes @ £84.00

The first year after birth is intense. Not only has your body changed, your entire life has changed too; all while having a new baby to care for. Your new body needs to be gently nurtured. Discover how to fit in daily movement, whilst looking after your baby or toddler and nourishing your body with natural movement class for your post natal body!

Post Natal Workshop 17th March 2019

3 hours @ £47.00

The first year after birth is intense. Not only has your body changed, your entire life has changed too; all while having a new baby to care for. Your new body needs to be gently nurtured.

Discover how to fit in daily movement, whilst looking after your baby or toddler and nourishing your body

This workshop offers time to Breathe. Pause and Refresh.

There will be movement, time to ask questions, have a (hot!) drink, whilst enjoying time for yourself! Perfect if you can't get to a weekly class!

The Pregnancy Series | Saturday @ 11.30am | Nov-Dec 2018

7 hours 30 minutes @ £60.00

Your body was designed to birth.
But your body was not designed to live the way modern life expects you too.

For an easier, more comfortable pregnancy, you need to move and think differently.

Discover how you can prepare your body for birth and reduce common pregnancy aches and pain with The Pregnancy Series - natural movement for pregnancy!

The Pregnancy Series | Saturday @ 11.30am | January-February 2019

9 hours @ £72.00

Your body was designed to birth.
But your body was not designed to live the way modern life expects you too.

For an easier, more comfortable pregnancy, you need to move and think differently.

Discover how you can prepare your body for birth and reduce common pregnancy aches and pain with The Pregnancy Series - natural movement for pregnancy!

Pregnancy Workshop Sunday 17th February 2019

3 hours @ £47.00

Your body was designed to birth. But your body was not designed to live the way modern life expects you too. For an easier more comfortable pregnancy, you need to move and think differently. Discover how. understand the basics of natural movement for pregnancy and why it matters for a better birth.

This workshop is for you if you can't get to a weekly class or if you are attending The Pregnancy Series and would love your birth partner to come with you!

Yoga & Wellness Spring Retreat April 2019

40 hours @ £295.00

Come join us for a wholesome, full weekend of yoga & delicious food whilst experiencing the beauty of the Cumbrian countryside. Enjoy the peace & tranquility of the large inspiring Scandinavian style eco lodge of the Haybergill Centre. Schedule in some time out to rejuvenate & energise the physical, emotional & mental body.

Yoga & Wellness Spring Retreat Oct 2019

40 hours @ £295.00

Come join us for a wholesome, full weekend of yoga & delicious food whilst experiencing the beauty of the Cumbrian countryside. Enjoy the peace & tranquility of the large inspiring Scandinavian style eco lodge of the Haybergill Centre. Schedule in some time out to rejuvenate & energise the physical, emotional & mental body.

Move into Winter - A Seasonal Movement and Yoga Retreat | December 2018

8 hours @ £97.00

We assume our bodies naturally adapt to the seasons, but in reality with all year round seasonal living our bodies are struggling!

Discover how you can live in alignment with the seasons so you can feel calm, sleep better and take good care of yourself.

Join Helen and Janine for a full day of Movement, Meditation and Yoga at The Gathering Fields, Lancaster.

An opportunity to unplug from your daily life, to immerse yourself in nature, practice and community.

Move into Spring - A Seasonal Movement and Yoga Retreat | 24th March 2019

8 hours @ £97.00

We assume our bodies naturally adapt to the seasons, but in reality with all year round seasonal living our bodies are struggling!

Discover how you can live in alignment with the seasons so you can feel calm, sleep better and take good care of yourself.

Join Helen and Janine for a full day of Movement, Meditation and Yoga at The Gathering Fields, Lancaster.

An opportunity to unplug from your daily life, to immerse yourself in nature, practice and community.

Move into Summer - A Seasonal Movement and Yoga Retreat | 23rd June 2019

8 hours @ £97.00

We assume our bodies naturally adapt to the seasons, but in reality with all year round seasonal living our bodies are struggling!

Discover how you can live in alignment with the seasons so you can feel calm, sleep better and take good care of yourself.

Join Helen and Janine for a full day of Movement, Meditation and Yoga at The Gathering Fields, Lancaster.

An opportunity to unplug from your daily life, to immerse yourself in nature, practice and community.

Move into Autumn - A Seasonal Movement and Yoga Retreat | 22nd September 2019

8 hours @ £97.00

We assume our bodies naturally adapt to the seasons, but in reality with all year round seasonal living our bodies are struggling!

Discover how you can live in alignment with the seasons so you can feel calm, sleep better and take good care of yourself.

Join Helen and Janine for a full day of Movement, Meditation and Yoga at The Gathering Fields, Lancaster.

An opportunity to unplug from your daily life, to immerse yourself in nature, practice and community.