Description : Pressing pause on life for a moment has increasing benefits to your health. It helps to reduce anxiety and stress helping you to sleep better. We will be doing some simple stretching to release tension before we join together in a positive Guided meditation. Small group £10

A traditional ceremony from Mexico that honours the physical, emotional and spiritual journey of womanhood. From entering puberty, the 41 day postnatal period, during or after menopause or as a gentle comfort after a pregnancy loss, birth loss or otherwise (divorce, home, relationship), a Closing is a lovely way to nurture and support a woman through any season of life.

*** Introductory rate of £40 for the rest of 2018 ***

We assume our bodies naturally adapt to the seasons, but in reality with all year round seasonal living our bodies are struggling!

Discover how you can live in alignment with the seasons so you can feel calm, sleep better and take good care of yourself.

Join Helen and Janine for a full day of Movement, Meditation and Yoga at The Gathering Fields, Lancaster.

An opportunity to unplug from your daily life, to immerse yourself in nature, practice and community.

We assume our bodies naturally adapt to the seasons, but in reality with all year round seasonal living our bodies are struggling!

Discover how you can live in alignment with the seasons so you can feel calm, sleep better and take good care of yourself.

Join Helen and Janine for a full day of Movement, Meditation and Yoga at The Gathering Fields, Lancaster.

An opportunity to unplug from your daily life, to immerse yourself in nature, practice and community.

We assume our bodies naturally adapt to the seasons, but in reality with all year round seasonal living our bodies are struggling!

Discover how you can live in alignment with the seasons so you can feel calm, sleep better and take good care of yourself.

Join Helen and Janine for a full day of Movement, Meditation and Yoga at The Gathering Fields, Lancaster.

An opportunity to unplug from your daily life, to immerse yourself in nature, practice and community.

We assume our bodies naturally adapt to the seasons, but in reality with all year round seasonal living our bodies are struggling!

Discover how you can live in alignment with the seasons so you can feel calm, sleep better and take good care of yourself.

Join Helen and Janine for a full day of Movement, Meditation and Yoga at The Gathering Fields, Lancaster.

An opportunity to unplug from your daily life, to immerse yourself in nature, practice and community.

Come join us for a wholesome, full weekend of yoga & delicious food whilst experiencing the beauty of the Cumbrian countryside. Enjoy the peace & tranquility of the large inspiring Scandinavian style eco lodge of the Haybergill Centre. Schedule in some time out to rejuvenate & energise the physical, emotional & mental body.

Come join us for a wholesome, full weekend of yoga & delicious food whilst experiencing the beauty of the Cumbrian countryside. Enjoy the peace & tranquility of the large inspiring Scandinavian style eco lodge of the Haybergill Centre. Schedule in some time out to rejuvenate & energise the physical, emotional & mental body.