Your 4 Pillars of Happiness coaching course includes:

1 x 90 min Deep Dive Consultation
- consultation, outlining goals, aspirations, expectations.

12 x 90 min Coaching Sessions
- each week for 12 weeks

Whatsapp as needed

Breakthrough tools, practices and resources

Nine Lives Yoga is a unique school of social yoga that inspired the evolution of the 4 Pillars of Happiness Method.

Over 12 weeks we explore the 4 pillars of practice: Peace, Power, Purpose and Play.
Your course includes a Deep Dive Consultation session to get you started.

This course offers transformative tools and practices each week in structure that allows you to set yourself up for success to bring your life into balance, and integrate the 4 pillars of happiness into your lifestyle.

Benefits include:
* Clarify and launch a new business
* Bring your life into balance
* Overcome burnout and get life in alignment with your vision
* Shed old stories, emotional blocks and patterns of behaviour that have been holding you back
* Discover accessible tools and practices you can take home with you and use day to day to live happier minute to minute
* Have accountability to commit to be the best of yourself throughout the programme
* Set up a routine that suits your schedule
* Have personal coaching and support from Cat Duval
* Dedicate time to focus on your vision, mission and purpose
* Learn strategies to empower yourself at times when you have spiralled into negative patterns of behaviour in the past, to break destructive patterns and create new positive ones
* Be guided through a step by step programme where you get out what you put in
* Implement a tried and tested system that works
* Commit to a programme that see's you through the tough times and helps you overcome resistance, empowering you to create your life with intention and vision

This programme has helped clients take control of their mindset and emotional landscape, start the business of their dreams, take huge leaps to build confidence, and step into their power with a clear sense of purpose.

Programme is structured as follows:
* One to one coaching with Cat Duval
* 12 x 90 mins personal coaching over 12 weeks face to face or online
* 1 x 90 min Consultation session
* Resources to do each week including: recorded meditations, video resources, downloadable exercises
* VIP 'first to know access to events, workshops and retreats Cat is running ongoing
*Stepping into to a life living your fullest potential with the courage to look your fears in the eye and finally set yourself free!

Your 4 Pillars of Happiness coaching course includes:

1 x 90 min Deep Dive Consultation
- consultation, outlining goals, aspirations, expectations.

12 x 90 min Coaching Sessions
- each week for 12 weeks

Whatsapp as needed

Breakthrough tools, practices and resources

Nine Lives Yoga is a unique school of social yoga that inspired the evolution of the 4 Pillars of Happiness Method.

Over 12 weeks we explore the 4 pillars of practice: Peace, Power, Purpose and Play.
Your course includes a Deep Dive Consultation session to get you started.

This course offers transformative tools and practices each week in structure that allows you to set yourself up for success to bring your life into balance, and integrate the 4 pillars of happiness into your lifestyle.

Benefits include:
* Clarify and launch a new business
* Bring your life into balance
* Overcome burnout and get life in alignment with your vision
* Shed old stories, emotional blocks and patterns of behaviour that have been holding you back
* Discover accessible tools and practices you can take home with you and use day to day to live happier minute to minute
* Have accountability to commit to be the best of yourself throughout the programme
* Set up a routine that suits your schedule
* Have personal coaching and support from Cat Duval
* Dedicate time to focus on your vision, mission and purpose
* Learn strategies to empower yourself at times when you have spiralled into negative patterns of behaviour in the past, to break destructive patterns and create new positive ones
* Be guided through a step by step programme where you get out what you put in
* Implement a tried and tested system that works
* Commit to a programme that see's you through the tough times and helps you overcome resistance, empowering you to create your life with intention and vision

This programme has helped clients take control of their mindset and emotional landscape, start the business of their dreams, take huge leaps to build confidence, and step into their power with a clear sense of purpose.

Programme is structured as follows:
* One to one coaching with Cat Duval
* 12 x 90 mins personal coaching over 12 weeks face to face or online
* 1 x 90 min Consultation session
* Resources to do each week including: recorded meditations, video resources, downloadable exercises
* VIP 'first to know access to events, workshops and retreats Cat is running ongoing
*Stepping into to a life living your fullest potential with the courage to look your fears in the eye and finally set yourself free!

Your 4 Pillar of Happiness Coaching Course includes:

1 x 90 min Deep Dive Consultation
- consultation, outlining goals, aspirations, expectations.

12 x 90 min Coaching Sessions
- each week for 12 weeks

Whatsapp as needed

Nine Lives Yoga is a unique school of social yoga that inspired the evolution of the 4 Pillars of Happiness Method.

Over 12 weeks we explore the 4 pillars of practice: Peace, Power, Purpose and Play.
Your course includes a Deep Dive Consultation session to get you started.

This course offers transformative tools and practices each week in structure that allows you to set yourself up for success to bring your life into balance, and integrate the 4 pillars of happiness into your lifestyle.

Benefits include:
* Clarify and launch a new business
* Bring your life into balance
* Overcome burnout and get life in alignment with your vision
* Shed old stories, emotional blocks and patterns of behaviour that have been holding you back
* Discover accessible tools and practices you can take home with you and use day to day to live happier minute to minute
* Have accountability to commit to be the best of yourself throughout the programme
* Set up a routine that suits your schedule
* Have personal coaching and support from Cat Duval
* Dedicate time to focus on your vision, mission and purpose
* Learn strategies to empower yourself at times when you have spiralled into negative patterns of behaviour in the past, to break destructive patterns and create new positive ones
* Be guided through a step by step programme where you get out what you put in
* Implement a tried and tested system that works
* Commit to a programme that see's you through the tough times and helps you overcome resistance, empowering you to create your life with intention and vision

This programme has helped clients take control of their mindset and emotional landscape, start the business of their dreams, take huge leaps to build confidence, and step into their power with a clear sense of purpose.

Programme is structured as follows:
* One to one coaching with Cat Duval
* 12 x 90 mins personal coaching over 12 weeks face to face or online
* 1 x 90 min Consultation session
* Resources to do each week including: recorded meditations, video resources, downloadable exercises
* VIP 'first to know access to events, workshops and retreats Cat is running ongoing
*Stepping into to a life living your fullest potential with the courage to look your fears in the eye and finally set yourself free!

AAA Pass Membership includes all the trimmings!!

That means ALL the classes, ALL the morning rituals, monthly Goal setting webinar and monthly group coaching session - all LIVE on Zoom.

LIVE Session Timings:

5 x Morning Rituals every weekday:
7-8am BST / 8-9am EU / 9-10am Helsinki / 6-7pm NZST

3 x Sunset Yoga Classes per week:
5:30-6:45pm BST / 6:30-7:45pm EU / 7:30-8:45pm Helsinki / 9:30-10:45am PST

1 x Monthly Intention Setting Workshop:
Last Sunday 7:30-9pm BST / 8:30-10pm EU / 9:30-11pm Helsinki / 6:30-8am NZST

1 x Life Alignment: Monthly Group Coaching Session:
Second Tuesday 7:30-9pm BST / 8:30-10pm EU / 9:30-11pm Helsinki / 6:30-8am NZST

Read more detail here:
https://www.facebook.com/events/550032995665218/

* Morning Ritual Practice *

Every weekday morning 1 power hour session - all LIVE on Zoom.

5 x Morning Rituals every weekday:
LIVE Session Timings: 7-8am BST / 8-9am EU / 9-10am Helsinki / 6-7pm NZST

Our practice always includes:�
* Contemplation - daily reading on a theme
* Yoga Practice
* Meditation
* Visualisation
* Affirmation
* Daily Goals and journalling �

The movement practice is usually 25 mins and the rest of the practices are 35mins depending on the group interaction. 1 hour total.

Here is some more info about what we do there:
https://www.facebook.com/events/1387698674763910/

☀️Sunset Yoga ☀️

🎉3 x Yoga Classes per week:
5:30-6:45pm BST / 6:30-7:45pm EU / 7:30-8:45pm Helsinki / 9:30-10:45am PST

Read more detail here:
https://www.facebook.com/events/550032995665218/

Mon - Dynamic Hatha yoga
Wed - Vinyasa Flow yoga
Fri - Restorative Yin yoga

Mon, Wed & Fri 5:45-6:45pm BST /

LIVE on Zoom. A 75 minute dynamic hatha vinyasa class that varies in intensity in response to members. Monday is an all levels dynamic Hatha class. Wed is a stronger vinyasa flow class and Friday’s is a deeply restorative class.
Zoom links sent on payment and registration. Please logon to zoom 5 mins early to have the opportunity to feed into the flow of the class responding to your needs that day.

Thai Yoga Massage
6 x 1 hr 15 min sessions*

*Must be redeemed within 3 months from date of purchase

Thai Yoga Massage
6 x 1 hour sessions*

*Must be redeemed within 3 months from date of purchase

Thai Yoga Massage
6 x 1 hour sessions*

*Must be redeemed within 3 months from date of purchase

Thai Yoga Massage
6 x 1 hr 15 min sessions*

*Must be redeemed within 3 months from date of purchase

Thai Yoga Massage
9 x 1 hr sessions*

*Must be redeemed within 3 months from date of purchase

Thai Yoga Massage
9 x 1 hr 15 min sessions*

*Must be redeemed within 3 months from date of purchase

Thai Massage or Acroyoga Sessions.

Explore any element of Acroyoga, partner yoga, Thai massage and work on your confidence and technique in inversions or try out new elements of bodywork with a set of 3 sessions. We can tailor this to suit your needs. A popular way is to explore one element in each session.

Thai Massage or Acroyoga Sessions

Dive more deeply into a 6 week course to master the fundamentals, refine specific skills or become more familiar with multiple elements of the practices of collaborative yoga practice. Take your pick from Acroyoga solar acrobatics, lunar therapeutics, handstands and headstands, partner yoga flows and meditations, thai yoga massage. Change your world and shift your focus to connection and happiness flows.

Thai Massage or Acroyoga Sessions.

This course allows you to refine your skills and work on honing down the details of your technique and style. Embody the best of yourself in your practice to give yourself a chance to make real changes and grow. 9 weeks is a good amount of time to make progress and make a difference longer term. Again you can explore any element of collaborative practice that you have a personal interest in. This course is for clients who are committed to making shifts in their life.