This session invites you to deepen your yoga practice with some one to one time with Cat.

First you have a 30 min consultation to discuss your current challenges and limitations and identify your goals and aspirations.
Then we dive into a 60 min yoga session on the mat/ cushion to explore practical tools that tailored to you own personal needs.
Tools we use include embodied practices of yoga, meditation and visualisation techniques and mindset work including H'Oponopono, EFT, NLP and Hypnotherapy

Lets chat through what it's all about and what you most want to gain from the session.

Before we make your yoga party unique and special, there are handful of things you need to know:
1) Your deposit is a flat rate of £360 this cover up to 12 hens at £30 per head in Brighton.
2) If you are in London and beyond the price is £40 per head.
3) We can source a venue, catering and other workshops for you for an additional fee.
4) Your balance invoice will cover any outstanding amount and be due 30 days prior to your event date.
5) If your group is smaller than 12 you are still super welcom