45 minutes
@
$55.00
A workout designed for you and a friend. Fitness goals and physical restrictions (if any) can be designed for both parties. We can increase or decrease the intensity to keep each participant working in their specific range, all brought to you in the comforts of your own home via the internet. Requires video chat capabilities (Zoom).
1 hour
@
$195.00
Services Include: Comprehensive review of Client Intake Form and 3-Day Diet Diary, Discussion of goals and full health history; 2nd meeting for body composition record and to review the nutrition plan; 3rd session to measure progress.
45 minutes
@
$50.00
Services Include: Meeting to review progress, review of diet diary, strategies for any changes that may help improve goals, body composition check (weight, body fat % and measurements).
45 minutes
@
$65.00
Services Include: Review of health and nutrition history, discussion of goals, caloric needs with macro-nutrient breakdown, 2nd meeting to review nutrition plan.
45 minutes
@
$35.00
Services Include: Body composition check, review of diet diary, strategies for improvements, if needed, discussed.
GROUP CLASSES ~ Currently Offered Remotely
1 hour
@
$14.00
A total body workout challenging your cardio endurance, increase strength and improve flexibility all brought to you in the comforts of your own home via the internet. Requires video chat capabilities (Zoom).
1 hour
@
$14.00
An assortment of movements and positions to improve flexibility, fitness, breathing and mental relaxation all brought to you in the comforts of your own home via the internet. Requires video chat capabilities (Zoom).
45 minutes
@
$14.00
Moderate to high intensity class designed to burn calories and improve endurance in a constantly changing format
