Combine the benefits of a private Yoga session with the deep relaxation of a Thai Yoga Massage. Mix and match any combination like 30 minutes of yoga and 90 min massage or 60/60. You can do a general practice for wellbeing or work on a specific pose or sequence personalizing the yoga and massage to meet you where you are at today.

Nourish

This 60-minute Thai Yoga Massage will leave you feeling nourished from the inside out. A gateway to me-time, this session is focusing on grounding and stress-relief.

Each Thai Yoga Massage will be tailored to your specific needs and preferences. Sessions typically include:
• Basic sen line opening
• Prone and supine series through 8 of the 10 sen lines on the front, back side body, and head

Awaken

Awaken sessions rejuvenate your mind, body, and spirit. Over the course of 90 minutes, experience the feeling of coming back home to you through a journey of deep relaxation.

Each Thai Yoga Massage will be tailored to your specific needs and preferences. Sessions typically include:
• Prone and supine series through 8 of the 10 sen lines on the front, back side body, and head
• Energy and chakra tune-up
• Basic sen line opening
• Prone and supine series
• Seated and backbend

Uplift

Uplift spans two hours, creating enough space and time for you to ground, re-center, and transform into the best possible version of yourself.

Each Thai Yoga Massage will be tailored to your specific needs and preferences. Sessions typically include:
• Addresses all 10 sen lines on feet, hands, arms, front and back of the body as well as the face and head
• Energy balancing
• Chakra tune-up
• Basic sen line opening
• Prone and supine series
• Seated and backbend series

Ascend

The ultimate journey of healing touch, the Ascend experience will make you feel as though you’re floating among the clouds. Move into a higher, more peaceful state of being and come away with a sense of pure bliss.*
Tailored to your specific needs and preferences. Sessions typically include:
• Addresses all 10 sen lines on feet, hands, arms, front and back of the body as well as the face and head
• Energy balancing
• Chakra alignment
• Sen line opening
• Advanced lifts, twists,

The Chakras are energy centers in the body. They govern and reflect our physical, mental, emotional and spiritual wellbeing, therefore it's important to keep them balanced. A chakra balancing & healing session can restore your natural energy harmony and provide you with useful suggestions to maintain a healthy state moving forward.

Private or semi-private classes are one of the best ways you can advance your practice. In a small intimate setting, you have the freedom to ask questions, refine techniques and movements under the guidance of a master teacher. It is impossible to receive the teachers' undivided attention in a group class. You can choose between one of these three practices or we can custom build a sequence to fit your unique needs.

Develop your practice under the guidance of a master teacher. If you have a pose you are trying to get into or want just a little tune-up for your home practice, this option is perfect for you.

*Internet access and a smartphone and or computer with webcam are necessary to schedule this.

Learn how to set up and begin using the Bullet Journaling System.

This is especially useful if you are having a hard time getting started and learn better with a coach.

• Track the past.
• Organise the present.
• Plan for the future.