Breathwork Healing is an active meditation technique that facilitates emotional release. It can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is an efficient way to emotionally + physically detox.

In this transformative session, I will guide you through active, circular breath, followed by meditative rest, integration & grounding.

Aromatherapy, sage and music will all be used to facilitate the deepest healing possible.

If you are ready to experience the power of your breath to heal you on a deep level then I would be honored to guide you.

Breathwork Healing is the use of breath awareness and conscious breathing for healing, growth, personal awakening and transformation.

This series of 4 Breathwork Healing Sessions is designed for those looking for a deeper transformation on all levels mind, body, spirit.

Breathwork is a life process, connecting and improving every part of you.

Each session will be spaced out 3-4 weeks to allow for integration of all the energetic shifts that occur.

**IF YOU WOULD LIKE TO PAY FOR THIS PACKAGE IN CASH OR PER SESSION CHOOSE THE INDIVIDUAL SESSION & NOTE THE REQUEST AT TIME OF SERVICE**

(2) 60min Energy Therapy Sessions when used within 30 days or 2 weeks apart! Save $30 total when you purchase this bundle!

**IF YOU WOULD LIKE TO PAY FOR THIS PACKAGE IN CASH OR PER SESSION CHOOSE THE INDIVIDUAL 60MIN SESSION TYPE & NOTE THE REQUEST AT TIME OF SERVICE**

A combination of Energetic Balancing & Therapeutic Touch promoting healing & deep relaxation.

Energy Therapy is a form of healing that restores & balances the flow of energy in the body. Helping to remove energy deficiencies and blockages, which then activates the body’s own natural ability to heal itself.

Energy Therapy stimulates the parasympathetic nervous system and transports us to ​‘rest and relax’ mode, allowing time for our mind+body to reset and heal.

(1) 90min Healing + Nutritional Cleansing Session each month as we embark towards revitalizing Mind+Body+Spirit.

During this 8-month program we will focus on detoxing + balancing a different energy center. The first session is a consultation to pin-point your goals followed by monthly focus on each energy center, starting with the Root and working our way up.

Each month will include NEW:

Customized Nutritional counseling
Meal Plans
Whole Food Recipes
Supplement Recommendations
Hands on healing
Morning Affirmations
Guided Meditations
Detox and healing protocols to incorporate in your daily life

These tools will be your focus in-between sessions as you learn to lower stress, step into your power and completely transform your body from the inside out.

BREAKDOWN OF TOPICS DISCUSSED:

1) Consult + Diet detox
2) Natural Stress Reduction
3) Digestion + Hormonal balance
4) Energizing Foods
5) Self-Love + Breath work
6) Hydration + Mindfulness at Meal time
7) Intuitive Eating + developing your Intuition
8) Meal Timing + Fasting

You will receive my continuous support and guidance as you transform on all levels Mind+Body+Spirit!