I would like to schedule...
1 hour
@
$15.00
Whether experiencing chronic pain, recovering from trauma, or coping with chronic stress, yoga can be a wonderful tool for building resilience. In these classes we will practice slowing down and reconnecting mind and body using repetitive movement designed to soothe and balance the nervous system, gentle breathwork, self compassion, and meditation. Participants will be invited to practice in a way that feels supportive and sustainable. All classes are trauma-informed and open to students of any level.
1 hour
@
$15.00
Whether experiencing chronic pain, recovering from trauma, or coping with chronic stress, yoga can be a wonderful tool for building resilience. In these classes we will practice slowing down and reconnecting mind and body using repetitive movement designed to soothe and balance the nervous system, gentle breathwork, self compassion, and meditation. Participants will use a chair as support and as a prop for this gentle yoga practice. All classes are trauma-informed and open to students of any level.
30 minutes
@
$100.00
Don't have a lot of time? Book the 30 minute express chair massage. You will each be in a special chair made for massage in which the therapist can work your head, neck, arms, hands, and back. In chair massage you remain fully clothed. If requesting a same room appointment, the massage chairs will be more than 6' apart.
45 minutes
@
$125.00
Don't have a lot of time? Book the 30 minute express chair massage. You will each be in a special chair made for massage in which the therapist can work your head, neck, arms, hands, and back. In chair massage you remain fully clothed. If requesting a same room appointment, the massage chairs will be more than 6' apart.
30 minutes
@
$120.00
Two people, two therapists, two massages. One time. We can accommodate you in the same or separate rooms. Partners, sweeties, besties, the fam... come on in together. If requesting a same room appointment, the massage tables will be more than 6' apart.
45 minutes
@
$145.00
Two people, two therapists, two massages. One time. We can accommodate you in the same or separate rooms. Partners, sweeties, besties, the fam... come on in together. If requesting a same room appointment, the massage tables will be more than 6' apart.
1 hour
@
$170.00
Two people, two therapists, two massages. One time. We can accommodate you in the same or separate rooms. Partners, sweeties, besties, the fam... come on in together. If requesting a same room appointment, the massage tables will be more than 6' apart.
1 hour 30 minutes
@
$220.00
Two people, two therapists, two massages. One time. We can accommodate you in the same or separate rooms. Partners, sweeties, besties, the fam... come on in together. If requesting a same room appointment, the massage tables will be more than 6' apart.
30 minutes
@
$60.00
Book this to speed healing from recent surgery, ease light swelling, or improve fibro stiffness.
45 minutes
@
$72.50
Book this to speed healing from recent surgery, ease light swelling, or improve fibro stiffness.
1 hour
@
$85.00
Book this to speed healing from recent surgery, ease light swelling, or improve fibro stiffness.
30 minutes
@
$60.00
During any stage of pregnancy. Our therapists can help with relaxation or ease discomfort , or both!
45 minutes
@
$72.50
During any stage of pregnancy. Our therapists can help with relaxation or ease discomfort , or both!
1 hour
@
$85.00
During any stage of pregnancy. Our therapists can help with relaxation or ease discomfort , or both!
1 hour 15 minutes
@
$97.50
During any stage of pregnancy. Our therapists can help with relaxation or ease discomfort , or both!
1 hour 30 minutes
@
$110.00
During any stage of pregnancy. Our therapists can help with relaxation or ease discomfort , or both!
30 minutes
@
$60.00
This encompasses therapeutic massage for pain relief, stress, anxiety, depression, wellness, sports therapy, injury recovery, and preventative maintenance.
45 minutes
@
$72.50
This encompasses therapeutic massage for pain relief, stress, anxiety, depression, wellness, sports therapy, injury recovery, and preventative maintenance.
1 hour
@
$85.00
This encompasses therapeutic massage for pain relief, stress, anxiety, depression, wellness, sports therapy, injury recovery, and preventative maintenance.
1 hour 15 minutes
@
$97.50
This encompasses therapeutic massage for pain relief, stress, anxiety, depression, wellness, sports therapy, injury recovery, and preventative maintenance.
1 hour 30 minutes
@
$110.00
This encompasses therapeutic massage for pain relief, stress, anxiety, depression, wellness, sports therapy, injury recovery, and preventative maintenance.
2 hours
@
$135.00
This encompasses therapeutic massage for pain relief, stress, anxiety, depression, wellness, sports therapy, injury recovery, and preventative maintenance.
30 minutes
@
$50.00
Don't have a lot of time? Book the 30 minute express chair massage. You will be supported in a special chair made for massage in which the therapist can work your head, neck, arms, hands, and back. In chair massage you remain fully clothed.
30 minutes
Talk to our nutritionist about your needs and discuss whether nutritional therapy can help you with your health goals. This is a complimentary phone consultation and does not include actual counseling.
1 hour 30 minutes
@
$150.00
Personalized nutritional counseling to help you reach your health and wellness goals. Your Nutritional Therapist will work with you to develop a diet and lifestyle plan. So you can feel better. This will be a remote session conducted via videoconferencing. You can relax in your own home!
1 hour
@
$115.00
Personalized nutritional counseling to help you reach your health and wellness goals. Your Nutritional Therapist will work with you to develop a diet and lifestyle plan. So you can feel better.
This will be a remote session conducted via videoconferencing. You can relax in your own home!
30 minutes
@
$60.00
Energy work uses hand placements along the body to calm, soothe, and promote balance. Energy work is a more metaphysical and intuitive style of working. It can be used alone or blended into a massage.
45 minutes
@
$72.50
Energy work uses hand placements along the body to calm, soothe, and promote balance. Energy work is a more metaphysical and intuitive style of working. It can be used alone or blended into a massage.
1 hour
@
$85.00
Energy work uses hand placements along the body to calm, soothe, and promote balance. Energy work is a more metaphysical and intuitive style of working. It can be used alone or blended into a massage.
30 minutes
@
$60.00
Reflexology is a more metaphysical treatment focusing on working the body reflexively through points on the hands and feet. Very relaxing. Hands only. Feet only. Or hands AND feet!
45 minutes
@
$72.50
Reflexology is a more metaphysical treatment focusing on working the body reflexively through points on the hands and feet. Very relaxing. Hands only. Feet only. Or hands AND feet!
1 hour
@
$85.00
Reflexology is a more metaphysical treatment focusing on working the body reflexively through points on the hands and feet. Very relaxing. Hands only. Feet only. Or hands AND feet!
15 minutes
@
$20.00
Just long enough for a quick tutorial on one or two specific poses. Add this on before or after your massage session to take home a couple of pointers from our yoga professional.
30 minutes
@
$60.00
Learn a personalized series of poses for you to use in your home practice. Or learn poses in a one-on-one setting so that you can keep up with group class. Great for beginners or people who want to use their yoga practice to manage specific health and wellness goals.
Touch base every so often to learn new poses.
Slow, mindful yoga can be a wonderful supplement to an existing healthcare plan, but it is not a replacement for medical care.
1 hour
@
$85.00
Learn a personalized series of poses for you to use in your home practice. Or learn poses in a one-on-one setting so that you can keep up with group class. Great for beginners or people who want to use their yoga practice to manage specific health and wellness goals.
Touch base every so often to learn new poses.
Slow, mindful yoga can be a wonderful supplement to an existing healthcare plan, but it is not a replacement for medical care.
1 hour
@
$85.00
A class just for you, or you and your people. The instructor will lead you through your very own yoga class, customized to you and your group's needs. We can accommodate up to four persons. $80
